Learning how to manage stress in our life will help us prevent losing peace of mind, which is a very important piece of the puzzle.

Blue Zoners don’t plan workouts. Throughout the day, they stand, sit, squat, lift, push, pull. walk. Their lives are filled with natural movement.

The longest-lived, healthiest people on Earth eat low on the food chain. They eat a plant-based diet, using meat only as a condiment or during celebrations.

BLUE ZONE BLISS is a lifestyle curated from regions where people live the longest, healthiest, and happiest lives on the planet Earth. Learn how you can too!

True intimacy can only be realized through the arduous journey of self-discovery and character building.  Every relationship that we are involved in, except the one we have with ourselves, is a distant relationship.  Distimacy is the Art of Distant Loving and requires a great deal of patience, effort, and love.

When our personal narratives are steeped in negativity, our lives become a melodrama.  In this series finale, you will learn how to Flip The Script to open the door to infinite possibilities!

Become masterful in the Fine Art of Letting Go by becoming proficient in Gutinese, the original language of your Gut. Then Let Go of mental and emotional clutter in one fell swoop!

Are you riddled with GUILT and lamed by SHAME?  Or do you think they're both the same?  Listen to this episode and up your game!  Tune in and learn about the subtle differences between GUILT and SHAME and how you can absolve yourself from the heavy burden of both!

We are diving deep into the murky waters of FEAR and WORRY. Tune in and learn how to distinguish between 'real' and 'fake' fear, thus putting an end to needless worry!  This episode encourages you to embrace real fear as a friend, and to dump the mental and emotional rubbish of fake fear. 

This week we begin sorting our mental and emotion clutter into specific categories (piles). There are many categories and subcategories of mental and emotional clutter, but we will discuss the four main categories that most of our human emotions fall into. This will make the de-cluttering process more manageable and efficient.  In this episode, we will discuss Anger & Resentment and Loss & Regret.