The Vital Way

Tyler Bramlett, the Garage Warrior, was a fat kid turned personal trainer, boot camp owner and now online fitness expert. In this call we talk about the importance of habits and how to structure them for greater health, vitality and a better looking body.

William Potter is a licensed acupuncturist and has a Masters of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in San Diego, CA. He is also an Advanced Food Healing instructor certified by Supreme Science Qigong with a history of studying Internal and External Martial and Healing Arts since 1992. In today’s interview we’ll be diving into some of the details behind Chinese medicine.

I met Nick Nilsson a couple years ago and took a look at his programs and was very impressed. He’s a classic hard gainer and spent years as a high-level endurance athlete, but these days he’s yoked and strong. It’s a pretty dramatic transformation. Now he is called the Mad Scientist of Muscle.

Peter Ragnar was one of our beta testers for the new Titan Formula. He took it blind, meaning he didn't even know what was in it, in an 8-week experiment. His results were as follows...

Dr. Greg Carder is a board-certified Doctor of Oriental Medicine. He has owned and operated Multi-Disciplinary Clinics consisting of MD, DC & Physical Therapy with Dr. Greg CarderAcupuncture & Oriental Medicine added to focus on Physical Medicine & Rehabilitation, Pain Management, Family Practice, cosmetic medicine and Anti-Aging Medicine.

Chris Holder is a Doctor of Medical Qigong studying with the legendary Kung Fu and Qigong Grand Master Dr. Jerry Alan Johnson, where he has blended disciplines of both East and West.

Holder has created a holistic training environment for his athletes and is at the forefront of Qigong research at Cal Poly in San Luis Obispo, California.

Not to be confused with the former 49ers quarterback, Dr. Steve Young serves as the Director of Fitness and Physical Therapy for Body Solutions in Voorhees New Jersey where he coordinates the physical therapy, personal training, medical massage, performance training, and nutritional consultation services. I met Steve Young at a recent event I was at and we got to talking, finding out we had a lot in common in our ideas about health specifically how we looked at the different levels and areas of health.

In episode #32 of the Vital Way Podcast with Travis Stoetzel you’ll discover the difference between the Sport of Crossfit and Crossfit Training. How to Target Your Weaknesses, How to Up Your Deadlift...without Deadlifting and much more.

I had the pleasure of meeting Chris Hardy at the recent Dragondoor Health and Strength Conference where we were both speakers, and I was very impressed with what he covered so I decided to ask him on The Vital Way. On this episode you'll discover:

• What is Allostatic Load?

• How Broccoli stresses Your Antioxidant Defense System

• How Mindfulness Works...And Mindful Eating!

• How Adaptogens Operate on the HPA Axis...Plus How Some People Use Adaptogens Wrong

• The Culture Wide Phenomenon of Abdicating Health

• Different Effects of Different Saturated Fats

• Why You Shouldn't Think In Terms of Macronutrients

• Fermented Food vs. Fermentable Fiber

• How the Gut-Brain Connection Goes Both Ways

• And much more