The Vital Way

Peter Ragnar joins us in another podcast episode to tell us How to Memorize a Random Deck of Cards, How Bacopa makes things Fresh, Alive and Easier to Grasp, the importance of Having a Positive Outlook on Aging, how to lower cortistol by owning your time and much more.

Today we have Mike Whitfield on the line who lost 115 lbs. and change his life completely. Find out how what it takes to lose 115 lbs., what is the key to eating better, just how important are pushups, why you should get up early and much more in the newest episode of the Vital Way podcast.

Jayson and Mira Calton may just be the leading people in the world on micronutrients. As I start off the call, while so much of the nutrition focus is on MACROnutrients, when it comes to health the MICROnutrients are so much more imporant. In this exciting call you'll learn much more than you ever knew on the topic including:

* Mira's story of reversing Osteoporosis (an "incurable" disease)

* The Macronutrients Wars

* Vitamin C's role in Stress

* Deficiencies = Death, but the important difference between Single vs. Culmination Deficiencies

* Just 3 Critical Mineral to Fix Hypertension

* Why Multivitamins are still in their Infancy

* Beware these Depleters of Micronutrients

* 34%-60% of People have this Genetic Mutation rendering Folic Acid inert

*Supplements - Absorption, Beneficial Quantities & Forms, Competition and Synergy

*Names Named! the Crappiest Multivitamins on the Market

*The Best Testing to do for Micronutrient Deficiencies (plus some ideas on how to find out for free)

*And Much More

https://sn183.isrefer.com/go/d-e2/legendstr/

In the newest podcast Zane Christopher reflects on his ongoing experience at Roots survival school.

In the newest episode of The Vital way podcast we have a chance to hear what Peter Ragnar has to say about longevity. Discover the ways of the Chinese Immortals, find out what Peter's training routine looks like, how to reverse aging with resistance training or use your battery for Qi Force and much more.

If you're looking to improve cognitive function make sure to check out the newest Vital Way podcast episode and find out how to use coffee or tea to enhance other nootropics, which herbs support memory, focus and well-being and much more.

Eric Fiorillo shares his stories of heading to Iceland to carry the legendary Husafell stones and more, in the ultimate test of manliness.

Dr. Tom Yarema is a pioneering physician...passionately committed to bridging the best of all systems of Medicine and delivering practical, cost-effective solutions to his patients.

Among the early physicians who established the specialty of Emergency Medicine in the US during the early 80’s, he appreciated Allopathy’s triumph in acute, life-threatening conditions, as well as its

failings in reversing chronic, lifestyle-related disease.

At age 41, the sudden diagnosis of type 2 diabetes with no conventional risk factors motivated him to bridge Ayurveda, Traditional Oriental Medicine, and Western Biochemical Nutrition to find his own cure.

The eventual outcome was not only successful disease reversal, but also the self publication of a 7-time, national award-winning patient guidebook & cookbook: EAT TASTE-HEAL. Now in its 9th printing.

Once again, you ask and we answer. This week we had a wide range of questions. Find out if any of our herbs are organic, an expiration date for herbs, which herbs work the best for ED and which could help you sleep better and other random questions in the newest episode of the vital way.

Today we have a special podcast dedicated to women's health. Find out what are the four different types of PMS symptoms, how hormones modulate the neurotransmitters, discover the dangers of "The Pill" used as a band-aid approach to hormones, what is the best herb for Women coming off "The Pill" and much more.