The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young

Discover your true power to heal yourself and why you don't know about this.

In 7 years of working in health, wellness and healing, nothing is clearer to me now, than knowing how powerful we are in healing ourselves of any common or chronic illness - when we know how. After a 30 year-battle with eczema and always being prescribed symptom-masking treatments, I stumbled upon its root cause and it went away fast. I accidentally discovered this, when reaching the health condition my father was diagnosed with years prior to his stroke - which was totally avoidable. Since 2015, I've helped people reverse all kinds of illnesses - by helping them get to the root cause.

You'll discover: 1) The cause behind all common and chronic illness & disease, what triggers it, how to measure for it, and how to reverse it 2) Why you don't know about this - and why doctors' training is so heavily biased towards symptom-masking treatments 3) How to access your innate and heart's intelligence, calm your mind and body, stimulate healing and anti-ageing hormones

Come ready with questions and pen and notepad. This will be LOADED with content.

Join my free 7-day programme here: Https://VitalitySecret.com/Ignite

In this episode, fellow health and life coach, Laura Bolton shares how she reversed eczema, IBS, depression, and later, fibromyalgia. She shares how she stumbled upon functional medicine during the first part of her healing journey, and later the importance of addressing the mind-body connection, and releasing stress and trauma from her body. This is a powerful episode and warrants note-taking! Please share with anyone you know who has fibromyalgia – or really, any common or chronic illness.

SHOW NOTES

3 mins – Used to suffer from eczema, IBS, very low mood

4 – Discovered Functional Medicine

5 – Realised she could heal herself, didn't take any meds

6 – A view we share about medications

8 – Once you discover this way, you can't go back

9 – Symptoms of fibromyalgia

10 – Tenderness throughout her body, skin hurt, neuralgia, jaw pain, tears, brain fog

11 – Brain inflammation makes you feel tired and low, almost like sciatica, felt like nerves

12 – Lady Gaga's contribution to her diagnosis (can you get this to Lady Gaga?)

13 – Fibromyalgia is just a label for symptoms

14 – Symptoms are messengers – very clever ones

15 – "When The Body Says No" – Gabor Mate

16 – It's almost considered the norm that when we age, we take medications (a socially acceptable norm)

17 – We're taught not to feel. "It normalises us to see so much illness."

18 – Laura used to suffer from IBS thinking it was 'normal' – 'one of those things'

19 – "It's normal to feel depressed" (It's not) "There's a bug going around"

20 – "Why is it that some people don't catch this bug that's going around?"

21 – My example of a strong immune system at an intensive 6-day Tony Robbins event

22 – How did Laura get rid of her Fibromyalgia?

23 – The effects of trauma & stress on the gut

24 – What Laura believes to be the trigger for the stress & impact on gut and nervous system

25 – The internal environmental impact on gut health

27 – Importance of rest (to rebuild) and TRE

28 – Healing Back Pain, The Mind-Body Connection

29 – We store stress at a cellular level

30 – The culmination of small traumas / little events can all add up, shaking to release trauma

31 – "We don't allow ourselves to express emotion" – so this can lead to storage of trapped emotions leading to impacts on the nervous system

32 – Soundbite: "My belief is you can do all the amazing physical stuff, perfect diet, have an amazing environment, do every 'bio-hack' out there, but if you're not releasing stress and trauma, your body will display symptoms at some point."

33 – Small and larger traumas must be released!

34 – Trauma is stored as electromagnetic fields / balls of energy – which can affect / block the flow of electricity in the body

35 – There are different circuits in the body which can be compromised by trapped emotions / trauma

36 – Stored trauma & stress and the lens we see through. Fascia release. Dr Joe Dispenza reference

37 – Dr Joe says "we know that our mind can create disease, so why can't the opposite not apply?"

38 – A couple of hours a day of meditations, the power of gratitude

39 – Importance of gratitude and truly feeling it. Feelings & emotions emit energy frequencies

40 – A clear intention combined with an elevated emotion is what creates healing

41 – So many different modalities that help – including sound healing. Kundalini. Kelly Brogan. Traditionally trained psychiatrist who also wrote "A Mind Of Your Own" – Healing depression through natural means & Kundalini

43 (Excellent Soundbite) – Joe Dispenza. Bruce Lipton, Gregg Braden – "trio" – Heart-Brain Harmony.

45 – Blindness, cancer, Parkinson's, chronic pain – complete recovery – 'Miracle or spontaneous remission

47 – Passion Bomb on Western Medication

48 – "When you experience this stuff / healing , you can't go back." We are naturally designed to be well

49 – Epigenetics states that it's the environment that signals the genes, not the genes that trigger the illness. "One of the best things I've ever done for your mental health – stopped watching the news"

50 – "Any negative influence you have, sort it out – as it affects our biology." We were born healing.

51 – When we create a new environment, we signal new genes. Our thoughts are the language of the brain and our emotions are the language of the body

52 – Main Aim: Release past trauma and create an environment in the body that heals

53 – Really understand the mind-body connection. Attitude of Gratitude. Don't dwell on past things – it creates dis-ease

54 – Laura's #1 Vitality Secret

55 – Most people are wandering around not thinking about the negativity they're being bombarded with, or what might be within. Address emotions.

56 – It's much easier to have healthy habits when you've release trapped emotions / trauma

57 – How our emotions drive our habits / addictions

58 – Grateful for having had this experience – what's the other side?

Find Laura here: https://Laurajanebolton.com

Laura's Podcast: Be More Human.

Join my free 7-day course, called Ignite Your Inner Healer: https://VitalitySecret.com/Ignite

Due to the latest rollout of 5G without any biological safety testing carried out by the telecoms industry, and with no statutory safety limits in the UK, only 'guidelines' which are outdated and unsafe, I felt it was necessary to join the movement in halting 5G - until it has been proven safe at least (which will never happen). Thousands of peer-reviewed studies from hundreds of scientists have proven behind doubt its dangers, yet this is ignored by telecoms companies and government - until now. There has been a dangerous race to market with little to no consideration of our health. The government is starting to listen as scientists and the public are campaigning throughout England, Europe, Australia, Canada and the USA to bring this to a halt, and fast. The more information we can get out there, the faster we can bring this dangerous experiment on humanity to a close.

Here, Tim Sandars, founder of Omnia Balance explains what happens to our cells when exposed to mobile phone radiation and how we can protect ourselves. Please refer to the video at VitalitySecret.com/EMFs for the visual demonstration to which Tim Sandars is referring.

SHOW NOTES

1 – Welcome & reference to Dr Erica Mallory-Blythe & Dr Martin Pal. We are electrical beings, vibrational beings, first and foremost.

3 – We have unbalanced EMF frequency reaching our cells – energetic antenna. The institute of Heart Math demonstrate the body's electromagnetic field.

4 – Our cells are electrical current themselves – we react to sunlight / music - and also low vibration / imbalanced radiation

5 - Our bodies react to wireless radiation – 6,000 peer-reviewed studies prove non-thermal effects

6 – The science from Dr Martin Pall clearly demonstrates that our cells are excited by EMFs. This is a biological representation, Tim wanted to find out 'why' this is happening

7 - VGCC – Voltage Gated Calcium Channels

8 – What happens to cells when exposed to a smart meter. We are walking around as electrical antennae. When we absorb that energy, our bodies are dealing with that as a stress

9 – We are in the same frequency band as those frequencies coming towards us. Guitar example. Our bodies resonate with the frequencies…

10 – It is not all to do with heat – it's about the quality of the radiation field. If it's from the sun, it's balanced. Man-made EMFs are not balanced

11 – Slide show and visuals: WHY do human cells react to microwave radiation fields from wireless devices? Looking at things from a vibrational and resonant perspective

12 – Cells demonstrated before and after exposure.

13 – Full videos seen with 5 minutes before and after exposure and with Omnia Radiation balancer on his website

14 – Blood cells under microscope appear as 'Doughnuts of light' Inside the centre is the zero point field – geometrically in centre of whole doughnut. This shape is extremely important for our health. This balance is compromised by radiation field

15 – If something that is balanced and is met by imbalance, it becomes imbalanced – on a vibrational level. Previous slide shows what happens to cells.

16 – The cells make themselves and discharge themselves in the zero point field – to discharge into the ether

18 – When you look at the top of a radiation field. Zero point is seen in the slide. The energy field starts to move around.

19 – When a radiation field moves around, that is not balanced, it shows how the cell is changed when exposed to man-made, imbalanced EMFs

20 – Net effect of this is blood sample – centred shape to imbalanced and compromised, shapeless form of "Reuleaux" Syndrome. This is a precursor to health complications of stress. Blood cells can't move through capillaries as they normally can.

22 – Reference to cell & DNA damage – Live video (if you're listening, please refer to video)

23 – Live video of cells when exposed to Smart meter

24 – This was a mirror of what Tim found when he analysed his own blood cells when exposed to cell phone radiation

25 – As soon as we can understand what happens to the body at the cellular level, we can become clear on how this affects the rest of our body

26 – Radiation is about proximity, strength of signal & exposure

27 – Resilience – and his own brand, tested on his own blood. Omnia Balance.

28 – Vibration, frequency and the Rife Method

29 – Water and crystals when exposed to different frequencies

30 – Water absorbs more radiation – children and women have a higher density of water

31 – Tim describes the testing of Omnia with water exposed to radiation. Is the water in the body structured in balanced or full of toxins?

32 – Dr Jerry Tennant – 4 battery packs: muscles, cell membrane, mitochondria and DNA

33 – Serious discussion on fertility, sperm & reproduction

34 – We need to wake up, be active, take control of our own vibration

35 – Gratitude for Tim's work – Omniabalance.life

36 – We are electrical beings – everything is electricity - how do we get this in front of the right people, from a place of love?

37 – Thoughts on miseducation / incorrect information

38 – Discussion on reports / peer-reviewed studies: "there has never been a time in medical research when there this many studies have come to the same conclusion and got it wrong."

39 – Today we have provided information. Does person X at the top of Big Corporation X really want their young children sat with laptops next to their genitals?

40 – Can a solution be found that is harmony with our vibration?

41 – Shining a light on what is clearly unconscious and corrupt to initiate change - is 5G an awakening of sorts?

42 – You don't need to be a rocket science to look at what happens to cells to decided that it's a bad idea

43 – How do we approach this without blame? Instead, with proactivity, common sense, and clear ways forward? E.g wire up. Turn things off. Protect our schools!!!! Protect our children.

44 – Finding a solution that works for you to protect yourself – check out Omniabalance.com

45 – When we act, say loudly that this is not ok, write to local authorities, electro hyposensitivity, story about mother with EHS See the full interview with visuals: https://VitaltiySecret.com/EMFs

Tim's company: Omnia Balance

This is an unusual episode, in that I decided to record one of my own webinars entitled Ignite Your Inner Healer. There are many reasons behind why we don't know all of this information, and you're about to find out. Are you suffering from an ongoing illness, unnecessarily? If you've been a subscriber of mine for a while, you'll know I reversed my own eczema after 30 years of struggles with symptom-masking treatments. This meant it always came back. I've helped many others do the same. And not only eczema! Since 2015 I've helped people reverse all kinds of symptoms. I was inspired to write The Vitality Secret after witnessing my father suffer an unnecessarystroke. In other words, it was completely avoidable. Did you know your body is designed to heal itself? My mission is to support as many people as I can, in my lifetime, to be free from illness, pain and medication. Since 2015 I've been helping people reverse all kinds of symptomsincluding eczema, IBS, type-2 diabetes, pre-diabetes, high blood pressure, high cholesterol, arthritis, gout, obesity, low testosterone in men, low energy, brain fog, migraines, even Parkinson's in one case, all by addressing ONE main cause. You'll discover 3 SECRETS; 1) WHY doctors are not trained in nutritionor how to help the body to heal; the 'root cause' (if you will) of why pharmaceutical medications are the standard of care and why you don't know what I know... 2) WHATis the main cause of common and chronic illnesses as well as most forms of cancer - and how to check for it with one blood test that might just save your life. 3) HOW to reverse the main cause of almost every chronic illness that exists using a 3-step system.

If you'd like my personal support, please go here:

https://VitalitySecret.com/Coaching

In this episode of The Vitality Secret Podcast, friend and anti-ageing expert and enthusiast, Nic Burns, shares how she reversed Lupus. This is loaded with content, covering the physical, mental, emotional and spiritual pillars of Vitality.

SHOW NOTES

2.0 - Pain developed was as young as 3, "winter pains"

3.0 – Was told it was growing pains

4.0 – Lots of different symptoms, rheumatologist, 'spider bite'

5.0 – Diagnosis with Lupus, a big shock for Nic for personal reasons

6.0 - Friend with Lupus was on 25 drugs a day and died at 28

7.0 – Was advised to take medication

8.0 – Was already researching anti-ageing & applied the same principles

9.0 – Main foods that she removed to experience changes

10.0 – Mutagenesis of wheat

11.0 – Tiredness, kids, stress (plus learning about Lupus), pretended to take the medication

12.0 – After 12 months, went for a check up, "stable"

13.0 – Blood tests now show no evidence of Lupus in blood

14.0 – "No doctors are educated in nutrition"

15.0 – Nic's journey was longer due to slowly learning. Now the knowledge is accessible fast

16.0 – Mention of Radical Remission for anyone with cancer, get the diagnosis from Western Medicine, then seek out ways to heal yourself

17.0 – Nic inspired her doctor to turn to Functional Medicine!

18.0 – The history of the medical industry & mind-body work

19.0 – Louise Hay "Lupus is a sign of giving up on life," mindset & positivity

20.0 – Nic was helped with visualisation, "you can heal your life with your mind," hypnotherapy

21.0 – Quantum physics; Dr Joe Dispenza, Gregg Braden, Dr Bruce Lipton

22.0 – Commanding your cells to heal

23.0 – The placebo effect vs the nocebo effect

24.0 – Using your mind to heal – Physical, mental & emotional pillars of Vitality

25.0 – The focus of gut health & healing – 'face-gut connection' & leaky gut

26.0 – "Heal your gut, heal your body"

27.0 – Nutrition is huge, and not the only place. It's the first place to look.

28.0 – Immediate response to gluten consumption & other foods

29.0 – Wahl's protocol and Dr Amy Myers

30.0 – Why certain vegetables create gut challenges. Nature is our medicine.

31.0 – The ketogenic diet

32.0 – "Butter on your coffee? You dirty animal!"

33.0 – Muscle testing

34.0 – Vaccines

35.0 – Staggering vaccines in a safer way

36.0 – Is watching the news a good thing?

38.0 – Clean eating, anti-aging coffee!

39.0 – Staggering an anti-inflammatory lifestyle

40.0 – Physical, movement, vibrating

41.0 – The vibration plate – bone, immune system

42.0 – Vibration plate releases toxins – great for the lazy person – an awesome biohack!

43.0 – Grounding, sauna, far & near infrared. Swedish Sauna. HIIT

44.0 – Benefits of HIIT – max 20 minutes

45.0 – Our muscles and generation of electricity

47.0 – "You can't explain to just change one thing" – the holistic approach

48.0 – Nic's Serum business – her passion is anti-aging and facial acupuncture

49.0 – Tightening the skin, reducing fine lines and wrinkles, smell to stimulate brain

50.0 – Feel good, look good, smell good – www.njbageless.co.uk

51.0 – What is Nic's #1 Vitality Secret?

52.0 – Choosing the cleanest drink – 'drink hack'

53.0 – IMPACT!! Let's share this with the world.

54.0 – The body is an amazing self-healing machine!! Nic's Anti-ageing serum website: http://njbageless.co.uk

Ignite Your Inner Healer: https://VitalitySecret.com/Ignite If you'd my support, go here: https://VitalitySecret.com/Coaching

I met 78 year-old Charlie at a world-class windsurfing and kite surfing destination in Brazil. Charlie is an avid windsurfer and wave rider. He impressed me so much that I requested to interview him. Charlie shares his best vitality secrets and his #1 secret which wasn't at all what I was expecting. This really goes to show what the human body is capable of when we nourish it and treat it with love.

SHOW NOTES

3 mins – Mindset & family

4.0 – Visited Jericoacaora once a year for 10 years

5.0 – The interesting journey to get to Jeri, & daily windsurfing for 1 month

6.0 – His workout routine at home

7.0 – Mind-body exercising

8.0 – Suffered from stage 3 kidney cancer and recovered.

9.0 – A little about the resort / advanced / pro

10.0 – Dietary routine

11.0 – Family routine for dinner vs TV

12.0 – Portion Quantities

13.0 – A little on gluten & The Honeymoon Effect

14.0 – How Charlie got cancer

15.0 – The role of humour in his recovery

16.0 – He made an important decision about his daughter

17.0 – The nocebo effect

18.0 – Laughter & Comedy "laughter is the best medicine"

19.0 – The vacuum that is created in retirement – how to fill the void

20.0 – Project work

21.0 – Charlie's #1 Vitality Secret – love

22.0 – The 'on ramp'

23.0 – Support in a relationship & family

Ignite Your Inner Healer at https://VitalitySecret.com

DNA Scientist and epigeneticist, Charan Surdhar discusses the power Epigenetics and limitless human potential when it comes to healing the body - and beyond!

In part 1 of this interview with Epigeneticist, Charan Surdhar, we discuss the science of Epigenetics and how we can override our genes / genetic predisposition, and 3 remarkable case studies, include 2 unborn baby Down's Syndrome reversals, arthritis and breast lumps.

SHOW NOTES

Son had eczema (like me) - knew steroids weren't working and her inspiration behind her journey

"We do not need to become victim to our genes - no matter what a predisposition"

Definition of Epigenetics

Emotions & beliefs we've inherited

"Epi" can also mean nutrition / movement / emotions

Perception is everything

Twin studies - 1 healthy, 1 ill, identical twins...

LSD & Ramdass

If we can clean up the inside, that's what powers our DNA

Charon's passion is to merge science with spirituality

Arthritis example

We ALL have the power to heal

Babies with Downs Syndrome reversed

Breast lumps GONE!

"You are a frequency machine"

Thoughts, feelings, emotions - dictate our frequency

Limitless potential & Frequency Machine

Understanding Resistance

Swami Rhama Energy

Our perception of the world and how it might affect our health is everything

How to change our perception - beliefs / ancestral inheritance

Facing what is underneath an emotion. Sensations are what your DNA are listening to.

Divinity & Allowing Universal Forces

The emotion becomes a judgement

The field of infinite possibilities. Becoming the conduit of change for your own DNA and that of your ancestry.

The ancient wisdom of 'we are one' Moment to moment, keep feeling

A little exercise (this was edited - sorry, I had a little interruption and later realised that maybe that interruption was perfect!)

Inviting the natural intelligence within you to place attention on whatever you have chosen to focus on

Awakening the natural intelligence in you

My previous experience working with Charan

Becoming and tuning in to universal frequency

You are the frequency & tuning into the power of the Divine

At least 95% of all illness and disease is a result of the environment we keep on out bodies - what about the other 5%?

Find Charan here: CharonSurdhar.com and on Social FB/Instagram/YouTube as Charan Surdhar

Charan's #1 Vitality Secret!

Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb!

SHOW NOTES

2.30 – Background in tech & investment banking

3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension

4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain

5.00 – He knew there would be a multitude of side effects & he'd be on them long-term – maybe the rest of his life

6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary

7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise.

8.00 – Gateway to interest in food / sleep / reduction of stress

9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer'

10.00 – Realised he was getting bored going to the gym / getting injured – "honeymoon period was over"

11.00 – Refocused on the joy of movement

13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy

14.00 – Primal Play & Movement Coach

15.00 – Becoming more human

16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING

17.00 – There is a perception that it is difficult to do

18.00 – You can outsource food preparation / ready meals etc.

19.00 – You can't outsource exercise

20.00 – We're designed to conserve energy and are hardwired for convenience/ease. This is a problem!

21.00 – You can't out eat a sedentary life

22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut

23.00 – Movement outdoors increased benefits, & Vitamin D

24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation.

25.00 – Benefit of being out in nature & colour green

26.00 – Movement facilitates so many bodily functions.

27.00 – Impact of movement on gut health

28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout.

29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity

30.00 – A highly oxygenated state in the body means a healthy gut and body

31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity.

32.00 – NC comment – 95 per cent of all illness & disease is attributable to the environment in the body. The number 1 reason for all chronic disease is under oxygenation of cells.

33.00 – Cell fuels & oxygen – all functions in the body require movement

34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!]

36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose

38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet.

39.00 – No insulin is required to deposit blood sugar from blood into muscles

40.00 – Movement is necessary for complete, and true, reversal

41.00 – His own story means he has full metabolic flexibility

42.00 – True definition of health & wellbeing

44.00 – Sleep quality and hygiene impact on blood glucose

46.00 – World population examination

48.00 – Statistics on guidelines – understatement of what is really necessary

52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it.

53.00 – Our body requires different intensities to be truly healthy

54.00 – Ideas to incorporate movement into your office job

56.00 – Being Human. Find something you enjoy & love & move.

57.00 – Be generalist vs specialist

58.00 – Model and mimic our ancestors vs importance of the chair

59.00 – NC: "The chair is the worst invention ever for our backs"

60.00 – The "Joey Chair"

62.00 – TEDx talk: "Why Working Out Is Not Working out"

64.00 – The majority of people will queue for the escalators – get moving!!

65.00 - Food or movement most important?

66.00 – Website reference: https://www.PrimalPlay.com

67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember)

68.00 – Reduces depression / likelihood of dementia & so much more

69.00 – Darryl's Number 1 Vitality Secret

Find Darryl here and his books and resources:

https://www.PrimalPlay.com

Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com)

Paleo From A to Z

https://www.PaleoFromAtoZ.com

Paleo Fitness

https://www.PaleoFitnessBook.com

Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast

Andrea Frank Henkhart is the author of 9 books in health and wellness and speaker. She has shared the stage with the likes of Jack Canfield and Tony Robbins and one of her books is endorsed by Oprah Winfrey and Deepak Chopra. She is also a nutritionist with 35 years experience. Andrea has a particular interest in ADHD and the gut-brain link. Here we discuss how to reverse symptoms of ADHD using a holistic approach.

SHOW NOTES

2 mins – Midwife's assistance in the 80s, witnessing injections etc

3.0 – authored a book on natural childbirth, communication skills for parents and kids (co-wrote with daughter, endorsed by Deepak Chopra & endorsed by Oprah)

3.20 – Relationships & nutrition affect children's behaviour

4.0 – ADHD Medication Ritalin is a couple of molecules off Meth Amphetamine

5.0 – Dr Feingold coined the term 'hyperactivity' – linked it to sugar and red food die. He was laughed out of the medical community. AMA apologised and welcomed him back in.

6.0 – Looking at kids with lots of energy mixed with computer screens / ipads / phones – disrupting of brain chemistry and lack of nutrition to keep the brain healthy

7.0 – Different learning styles suited for different children. One or 2 things can change everything. Toxins exist in the food supply & environment – we get to be aware

8.0 – In America schools receive a kickback for diagnoses of ADHD and drugs prescribed (!!!)

9.0 – Over diagnosis of ADHD and first action is medication (that alters brain chemistry)

10.0 – Kids are treated differently with a label / disease

11 – Example of a child on a leash – from 18 month vaccination (all verbal ability was halted) – was not safe to walk himself.

12 – After a couple of days of appropriate therapy and nutrition, the child came off the leash after 10 years. Father was crying with joy as his son was off the leash

14 – What can be done? Gut-brain link. Depression & Gut health.

15 – Environmental factors / unravel the challenge (it's not normally just 1 thing)

16 – Importance of healthy eating during pregnancy

17 – Walking down the cereal aisle / walking down the cleaning aisle / detergents etc – how this affects gut biome. OJ example – what is in the packet OJ is presented in?

18 – Environmental toxins – dryer sheets – formaldehyde

19 – Not necessarily a 'cure' rather making more informed decisions. Free from Gluten / dairy / sugar / processed foods etc

20 – What's happened with the gluten in America?

21 – Anti-inflammatory living #TheVitalitySecret

22 – Focus on gut-brain link

23 – Diverticulitis – removal of certain foods. People remove the foods, but what's the root cause? Where has the imbalance / leaky gut come from?

24 – Breast milk nutrition & ingredients of baby drugs

25 – Long-lasting side effects of medications / effects on gut and brain

26 - Trust in the innate ability of our own body to heal – SO TRUE!! Creating a strong immune system in children. "Trust your body. Trust your baby."

27 – Have we been conditioned out of the knowing of our body's own ability to heal?

28 – ADHD is symptom just like any 'illness' – what is causing the symptom?

29 – Our body's are breathing us. Our heart is beating. Our trillions of cells are being kept alive. Our body is a miracle. Give it what it needs.

30 – We're not talking about how cancer can be reversed naturally (it can)

31 – Helping parents raise their children away from drama / trauma

32 – ipads / electrical devices – living in an age of 'hyper-distraction' – Staying focused in a Hyper World

33 – We get to be mindful about how we choose to focus. The brain is not an octopus. How light affects our eyes

34 – Coached over 10,000 people / children

35 – Little things we can do / reduce cell phone usage, and EMFs – we must be mindful of this exposure. Studies are hushing it.

36 – We give bored children an ipad/put them in front of the TV. Children need to be taught to self-soothe. To sit in peace with themselves.

37 – how to replace poor "foods" with actual foods and reducing screen time in the family

38 – Example of not being an 'ipad Dad'

39 – Observation of families all on their phones – parents and kids on phones in restaurants

40 – ADHD is not necessarily a chemical imbalance in brain

41 – Severely autistic child & oxygenated water

42 – An area of chemicals / pesticides / herbicides was left where boy was sat. Root cause: potato seeds – soaked in chemicals to protect the colours to last longer

44 – BIG POINT: Don't get overwhelmed. Take a deep breath. Trust. Trust the body's innate ability to heal.

45 – Contact Andrea via email: [email protected]

SHOW NOTES

Founder of Floating-Point.co.uk and TEDx speaker, Michael Cordova explains the benefits of Floating in sensory-deprivation tanks with epsom salts. This cutting-edge "biohack" is superb in calming the mind, alleviating stress and anxiety, reducing inflammation, injury recovery, for tapping into your intuition, problem solving from an alternative perspective and lots more!

3.00 – Michael's inspiration for starting and why he got hooked

6.00 – What does floating entail? The benefits of Epson salts & Magnesium sulphates

7.00 – Sensory Deprivation / heart rate slows down / circulation of blood eases

8.00 – Deep meditative state & anti-inflammatory benefits

9.00 – Michael's extraordinary experiences

10.00 – Letting go and submitting to the float & self-acceptance

11.00 – Images and shapes that Michael experienced / time slows down / flow state

14.00 – A psychedelic experience?

15.00 – Out of body & calming experience

17.00 – Sensory deprivation and detachment from your body

18.00 – How they can create change in people's lives

19.00 – Personal development tool

20.00 – Importance of being bored & being detached

21.00 – The effects of being constantly connected

22.00 - Time for yourself to reflect and disconnect

23.00 – British Rowing Olympic athlete partnership. Pre-race visualisation & recovery

24.00 – A little look inside (video only!)

25.00 – Are your eyes open or closed?

26.00 – People have come off anti-depressants and anti-anxiety drugs – getting to the root of depression

27.00 – Research on brain studies with people who were highly anxious – levels of anxiety and stress decreased by 50-60% when overall health and wellbeing improved. MRI and EKG's measured, too.

29.00 – Results from his own private study – Heart Math to measure heart rate variability and coherence / Pulse.

31.00 – Some people are relaxed or like zombies, and others are energised

32.00 – Business people can do problem-solving from a difference perspective

32.30 – Healing, de-stress, anti-inflammatory with Epsom salts and magnesium sulphates, injury recovery, intuition and psychedelic experiences and much more.

33.00 - Mind-body connection as part of a holistic package

34.00 – www.Floating-Point.co.uk - Pangbourne, UK / Reading

Download Chapters 1 & 2 of The Vitality Secret and start healing you: https://VitalitySecret.com/Podcast