The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young

This is such an interesting episode in which Alizah explains how she has used yoga to heal her trauma and reverse eating disorders. Fluctuating from underweight to very overweight, and from a family of obese people, Alizah has discovered the secret to vitality in the form of yoga. Astonishing what this practice can bring to your life.

SHOW NOTES

2.30 – She lived in an intense household with screaming and yelling

3.00 – Abuse from her father

3.40 – Took Adderall to get skinny

4.40 – Endured abusive relationships

5.30 – Reached the darkest point in her life

6.00 – Most of us are not learning how to get rid of trauma from the body

7.10 – How yoga was bringing her peace

8.00 – how yoga teacher training transformed her life

9.00 – Defenders & protectors of life do not get sick to prove they can heal their bodies. They get sick to show others how they can heal their bodies."

10.00 – Weight would fluctuate and she would overeat

11.00 – Started to make a huge shift through holding poses and breathing

12.00 – Uses yoga to practice self-love

12.10 – My own experience of yoga

12.30 – Yoga is the union of your mind, body and spirit

12.40 – Karma Yoga – being at service to others

14.00 – Flushing out toxins, squeezing organs, strengthen your entire body

15.00 – Could yoga be the optimum way to strengthen your immune system

15.30 – The coolest thing Alizah learned in her yoga training

15.45 – All disease & negative things that happen in your body are derived from your energy system

16.40 – Poses & 8 Steps

17.00 – Muscle facia and chakras

18.00 – The reason for specific poses. You're making sacred geometry in your body!!!

19.00 – The clearance of your energy channels

19.45 – Trauma is indigested experiences – and we weren't taught how to let them go. We store them in our muscles / organs / energy channels. We have to do a posture and breathe.

21.00 – Another form of trauma release exercises

21.30 – The merging of Eastern and Western practices

21.40 – Comparison of someone who has done yoga with someone who hasn't.

23.00 – ANYONE can do yoga. We just have to show up.

23.30 – Fantastic way to strengthen the whole body

24.00 – Basis of creation & production

25.40 – When everything is clear and your chakras are clear, you're like a tube / channel for source energy to come through.

26.00 – EVERY answer you need comes from within

26.30 – Last and final step of yoga is embodying it

26.50 – Poses is such a small portion of what it's all about

27.00 – 8 Steps of Yoga

27.30 – Another world that is here right now, that we don't realise.

28.00 – How we can experience the spirit world

29.00 – Postures show you how you've been eating, sitting, moving, living your life.

30.00 – Alizah has used yoga to heal her trauma. We all have trauma. We must find a way to release it or it can manifest disease.

32.00 – Best pieces of advice for someone new to yoga

36.00 – Breath work

Download Chapters 1 & 2 of The Vitality Secret here, and access more videos and interviews: https://VitalitySecret.com/Podcast

In this episode, Founder of Sauna Space, Brian Richards discusses the incredible healing power of infrared light on every cell in the body. The inspiration for starting his company came from healing his own body of adrenal fatigue and skin conditions, and he experienced a surge in energy and vitality. Since then, his company has helped people heal their bodies of all kinds of ailments, illnesses and diseases. This is not to be missed.

SAUNA SPACE SHOW NOTES

2.0 - Brian was suffering from various health problems

2.30 – Was offered prescription drugs / pain management drugs

3.30 – Discovered light therapy, incandescent light sauna

5.00 – Everything cleared up in months – skin improved / acne gone / insomnia solved

5.20 – Realised he had adrenal burn out, energy levels quickly soured, better cognitive functioning, less stressed, less reactive

5.35 – Heat is detoxifying, light is reoptimising

6.00 – How light can feed the cells without glucose. It turns the mitochondria into its own healing mechanism

6.45 – Healing: Anti-inflammatory,

7.10 – At the cellular level everyone has their own healing mechanism

7.50 – The definition of mitochondria

9.00 – What most people don't know about energy production – reparation & light receptor. It is the ULTIMATE HEALER OF OFF CELLULAR THINGS!!!

10.00 – Importance of near infrared light

10.10 – Epigenetics – ability to override genetics

11.00 – Process of building the cell. Optimal formation of the DNA

11.40 – Oxidative Stress and Toxic Exposure

12.00 – We can turn on or off the good or bad DNA. Optimize or accelerate degradation of epigenetics

13.00 – We are made of cells. We need to feed them with 4 crucial fuel

15.00 – What the lymphatic system requires (it doesn't have a pump)

16.30 – Light is the ultimate nutrient – mitochondria activation. Light is eaten by the cells directly. Activates healing systems

17.10 – Cell is designed to get heat every day – detoxification. Heat gets toxins out of the cell.

18.25 – Cells go to work when you're in a rested state

20.30 – Why we get sad in the winter. Importance of Infrared as opposed to blue.

21.00 – Modern light sources remove the healing part of the light. Too much blue, too little infrared

22.00 – The practical way to get infrared light into your life

22.20 – Sun emits full spectrum curve

22.50 – Light and heat

23.10 – Infrared light is better than the sun!!

23.35 – Old school incandescent lamp technology

24.00 – Sauna Space and what they have to offer

25.50 – Localised therapy – headaches / neuropathy in legs / Gut pain / detoxifying / menstrual cramps with

27.00 – Customer case studies: Recover in all things – MS / fibromyalgia / skin

29.00 – Cell studies and organ studies – accelerated muscle recovery

29.30 – Witnessing recovery with all things!

30.00 – Light eaters!

31.00 – Near Infrared Light – penetrates the ideal wavelength that stimulates mitochondrial-healing systems.

32.00 – This is nature's design

Go to https://VitalitySecret.com/Podcast and book a strategy call to purchase a personal sauna or personal infrared light. I can get you a sizeable discount!

This is a really interesting episode in which Steve shares how he was diagnosed with prostate cancer, and how he reduced his PSA reading from 8 to 3 in 3 months by changing what he was eating. It's even more interesting given the fact his brother, a medical doctor, was also diagnosed, and he decided to have the risky surgery which can lead to erectile dysfunction and incontinence. This is highly valuable for men over 40, and women who know them, men soon to be 40 and anyone who knows them!

We talk about a new definition of cancer and how not to fear it anymore…

SHOW NOTES

2.00 - 'Things 'weren't working as they should have been

2.29 - Diagnosed with prostate cancer

2.45 – Options given to him: Chemo, radiotherapy and surgery

3.00 – Side effects of surgery are erectile dysfunction & incontinence

4.00 – he was told about a diet that can cure cancer

4.20 – A HORRIFIC article written by the Guardian Newspaper that stated categorically that there is no diet to cure cancer

5.02 – He and his girlfriend watched a movie about the Gerzon Therap and decided to give it ago

5.30 – How he switched his diet

6.30 – New reading after 3 months – 8 to 3.

7.10 - His body was transforming – how internal inflammation had affected his body

8.25 - Hip started to heal

9.00 – He now plays basketball again

9.20 – He's now operating as a 20 year old again in the bedroom! #Boom!

10.00 – How he treats himself now. He isn't strict on that diet anymore

11.00 – How a client of mine had been told categorically by her doctor that there is nothing that can be done for rheumatoid arthritis and to not listen to the nutrition nonsense!

11.50 – Difference between white and brown rice

12.40 – Other ways to measure inflammation other than a prostate exam

13.00 – we tend to wait too late to get tested. ALL THIS IS MEASURABLE NOW!!!!

13.50 – His brother's diagnosis of the same thing and his decision (He's a medical doctor)

14.57 – His personal definition of cancer: 'The result of a toxicity in the body, and the body is trying to deal with it."

16.00 – Toxic Talk

16.20 – How conventional methods (chemo, radio & surgery) destroy the immune system & cause additional toxicity

17.33 – My own definition of cancer

18.00 – Where toxicity comes from

18.50 – "We are stuffing our faces and we are starving"

19.28 – What's more dangerous? Smoking or fried foods?

19.55 – His daily routine diet wise

20.30 – 4 fuels required by human cells

Join my award-winning program to reverse inflammation, here: VitalitySecret.com/Podcast

Did you know that too much calcium can be detrimental to bone health? Does cow's milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor to osteoporosis.

Initially Cindy was prescribed medications that made her physically ill. When she realised the medications were not helping her, and in fact were causing her harm, Cindy went on a quest to learn how to rectify this condition naturally. She shares how she reversed this bone health deterioration condition through dietary and lifestyle changes. Cindy also helped her mother do the same thing and 100% of her clients!

SHOW NOTES

2.00 – Cindy's background and inspiration for her book – A diagnosis to reversal.

2.30 – Yoga teacher and personal trainer, always ate healthily

3.00 – Medication she took make her ill every time – flu like symptoms

4.00 – Thorough research to see what she could do outside of medicine

5.00 – Reversed her bone density break down after implementing a specific exercise program and dietary change

5.30 – How her program has helped her own mother

6.30 – Specific program that doesn't have to use weights. 10 Minutes a day!!

7.00 - #1 reason for Osteoporosis

8.00 – Interesting fact about bones!

9.00 – Sitting is the new smoking

11.00 – A secret to grocery shopping & importance of reading labels

13.00 – The effects of gluten on your bone health

14.00 – Even if you test negative for celiac, gluten has a negative effect

14.20 – Why modern wheat is not the same as the ancient wheat grain

15.00 – Does milk give you strong bones?

16.00 – Can too much calcium break down cells???

18.00 - Statistics of hip replacements and osteoporosis where consumption of dairy is high

20.00 – Food plan is pH based.

21.00 – Acidic Foods

21.20 – Calcium in bones is very alkaline

22.00 – Why a majority plant-based diet works so well

23.30 – Enzymes in body and stomach

24.00 – Effects of coffee and acid

25.30 – An increasing number of coffee alternatives on the market – alkaline coffee.

27.00 – No.1 piece of advice to avoid / reverse osteoporosis

30.00 – 1 in 4 men after 50 and 2 out of 4 women will be diagnosed with osteoporosis

29.00 – Look out for easily broken bones

30.00 – Cindybartz.com – free osteoporosis guide & movements to avoid

33.00 – 40 million people worldwide have osteoporosis. Online program to come.

34.00 - What gets measured gets managed.

Contact Cindy here http://www.cindybartz.com/

Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast

Wouldn't it be crazy if we could measure our health to determine our level of health, and whether or not we're building the foundations of disease, yet none of us are testing for it? Well, this crazy is real. It's crazy because it can be as simple as getting regular blood tests for certain biomarkers which will tell us whether what we're currently doing is working, or whether it isn't.

If it isn't, then we can decide what to do about it.

We are not encouraged to test our own health. In this episode, Amy Beth Of Health And Bliss For Life discusses the importance of regular blood tests and how to go about it. Her husband is an anti-aging physician and together they have created a perfect solution.

SHOW NOTES

1.30 - What gets measured gets managed

2.00 – Direct access and education on the labs

2.30 – Husband is a board certified anti-aging doctor

3.50 – Discovered she was suffering from adrenal fatigue

4.15 – 5 key areas of aging (inflammation & 4 more)

5.00 – Action points presented in lab work tell you what to do

5.30 - We are obese and we are starving

6.00 – 90% of Americans have a very unhealthy balance of Omega-6 to Omega-3

6.30 – Toxic metal testing

6.45 – Adrenals & thyroid & hormones

7.00 – Weight loss & metabolism markers

7.40 – Education and optimal ranges

8.00 – The current paradigm of measurement

8.45 – This is THE ONLY WAY to measure our health

10.30 – how most illnesses and diseases can be prevented by

11.40 – Symptoms of adrenal fatigue

12.25 – How we're nutrient deficient

13.00 – Nutrient panel will indicate how strong your immune system is

13.45 – You can't have a strong immune system if you have inflammation

15.00 – Process of obtaining blood work

15.40 – HealthAndBlissForLife.com

16.00 – Longevity Program

17.25 – Say my name to get a discount – nationwide US for 3 states

18.00 – Take your power back and get your blood work done!

Select 'The Vitality Secret' for a small discount...

Amy Beth's company: https://healthandblissforlife.com/lab-testing/

Download Chapters 1 and 2 of The Vitality Secret for FREE here:

https://vitalitysecret.com/podcast

In this episode, Adam Berns shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts.

SHOW NOTES

1.40: Had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked

2.15: Went on an anti-inflammatory diet and cut out 3 main culprits

1.25: Psoriasis over a short period of time magically disappeared.

2.56: No psoriasis for 7/8 years

3.00: Tried different drugs from different dermatologists

4.30: His typical diet

4.40: Anti-inflammatory protein shake

5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now

6.18: Anti-inflammatory ice cream

7.14: He suffered from psoriasis his whole life until about 7 years ago

7.47: His favourite micronutrient blend

8.00: Why he quit drinking cow's milk

8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up

9.34: Additional health benefits of an anti-inflammatory lifestyle

Download the first 2 chapters of The Vitality Secret for free, and get access to meal plans here: https://vitalitysecret.com/podcast

Producer, actress and lifestyle expert, Allegra Cohen talks about her journey of how she healed her Crohn's Disease.

Show Notes

1.58 – Allegra was diagnosed at 16 years old with Crohn's Disease

2.23 - "Felt like a dragon was breathing in my intestines." Her bowel was slowly rupturing

3.01 - Allegra was on medications for 20 years

3.10 - As of December 2015, she no longer took any medications

3.40 - She had a flare up whilst watching Dancing With The Stars (for some reason she remembered that!) and made a decision to never be in hospital again for Crohn's Disease. She went on a mission to find the natural solution

4.20 – Her secret ingredient about what changed her life. She learned how to make better choices and eliminate from her diet was her body was reactive to

4.44 - "It's always best to eliminate 4 things…"

6.15 - Difference between US wheat and European wheat

6.28 - In EU they ban over 1300 toxic chemicals. In US, they ban…how many?

7.20 - Experiment with your own body

7.40 - How vegan organic skin care affected her recovery

8.20 - Toxic chemicals in standard skin care products & shower lotions

8.50 - What you put on your skin gets soaks into your blood stream and causes an inflammatory effect.

9.48 - What you put in your body and what you put on your skin goes hand in hand

10 – Her gastroenterologist noticed a vast improvement. She asked what she was doing differently.

10.40 - Her number one piece of advice for tackling Crohn's Disease

11.40 - Allegra coaches and mentors people Crohn's Disease, IBS, Ulcerative Colitis and other intestinal diseases.

12.00 - The Skin care brand to which she refers

Contact Allegra here: http://www.allegracohen.com/

More awesomeness here: https://VitalitySecret.com/Podcast

In this episode, Alex shares how after a few years of struggle, he reached the root of his condition of fibromyalgia. Once discovering the root, he was able to adopt all the right dietary techniques to manage the underlying cause. In his case, this was candida.

He also shares how he healed his asthma and allergies with just a few simple dietary tweaks.

He shares what the Western approach was in dealing with fibromyalgia, and how he decided that he wasn't going to pursue that route.

Now, Alex is in the best shape of his life. He was able to find new meaning for his suffering like others have who have endured many years of pain and frustration.

Please rate and review and subscribe if you found this useful.

Please share too!

More awesomeness here: https://VitalitySecret.com/Podcast

I met Kerri Van Arsdale at Burning Man. She was the inspiration for the launch of this podcast.

In this first episode, Kelly Van Arsdale talks about her incredible journey of healing multiple sclerosis. She talks about her the autoimmune protocol she has been on and talks about it really being an anti-inflammatory protocol.

Discover how she shrunk legions in her brain to a third of what they were, in two months and how she reversed a speech impediment - by changing what she was eating.

Her doctor said: "I don't know what you're doing, but please keep doing it."

As well as some examples of food she consumes, she talks about shifts in lifestyle such as incorporating meditation and yoga and getting rid of negativity in her life.

She provides 3 top resources she'd recommend.

One of her most powerful messages was how she would not change her experience for the world as it made her take some serious change.

Download Chapters 1 & 2 of The Vitality Secret here: https://VitalitySecret.com/Podcast

Unlock the secrets of turning the tide on so-called "incurable" illnesses as inspiring health coach Ashley Strand, reveals how she battled and reversed her endometriosis using holistic health strategies. The majority of her success, believe it or not, was with a specific type of water. From her raw vegan beginnings to a more balanced nutritional plan, her experience emphasizes the role of natural remedies like pure, clean, energized water in the body's ability to self-heal. Allow Ashley's perseverance and triumph to inspire you as we share insights into the body's remarkable healing capabilities.

From skepticism to a wholehearted advocacy for the benefits of antioxidant water. Initially dismissive of health trends, this led also to diminished PMS pain, clearer skin, and increased vitality— this made me a believer in the healing properties of this unique water. These personal anecdotes, along with others from our community, open discussion on how the body communicates its needs through symptoms and how the right kind of water can be a potent ally against inflammation.

Ashley navigates the scientific waters, comparing ordinary tap water to its electrolyzed, antioxidant-rich counterpart. We emphasize the sincerity behind our recommendations, especially when it comes to almost unbelievable inventions that boast anti-inflammatory properties, loaded with more antioxidants than a blueberry shower.

As Ashley and I—your Inflammation King and Queen—conclude this episode, we invite you to arm yourself with the knowledge and tools necessary to pursue a life full of vitality. Join us as we uncover the four fundamental needs of human cells and why quality water, nutrition, and movement are non-negotiable for optimal health.

Chapters

(00:00) Reversing Incurable Illnesses With Holistic Health (08:47) The Power of Antioxidant Water (19:54) Benefits of Hydrogen-Rich Water (31:52) Nutrients, Water, Oxygen, Health Essentials (39:35) Water Quality and Referral Program (44:46) Inflammation King and Queen Recommending Podcast

SHOW NOTES & CHAPTERS

(00:00) Reversing Incurable Illnesses With Holistic Health

Health coach Ashley shares her journey with endometriosis, emphasizing the power of holistic approaches and natural remedies like water and turmeric.

(08:47) The Power of Antioxidant Water

Nature's healing water aids with inflammation, offers antioxidant benefits, and improves PMS pain, skin clarity, energy levels, and weight loss.

(19:54) Benefits of Hydrogen-Rich Water

Believe in what you recommend, promote anti-inflammatory water with antioxidants, and understand its technology and benefits.

(31:52) Nutrients, Water, Oxygen, Health Essentials

Nature's impact on healing and function, epigenetics, water quality and hydration, and the importance of fiber in our diets.

(39:35) Water Quality and Referral Program

Nature's benefits of Kangen water, avoiding knockoff brands, and potential for earning through referrals. (This is where I got a little uncomfortable.)

(44:46) Inflammation King and Queen Recommending Podcast

Inflammation's impact on health, ratings and reviews, and vitalitysecret.com are discussed with the Inflammation King and Queen.