The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young

Kristin explains her remarkable journey of exploration into a number of different dietary approaches to heal her Lyme Disease which she was first diagnosed with in her teens. After a number of misdiagnoses, she realised that she finally discovered what she was battling with. This led her to a path of discovery and a true passion into the world of holistic health.

SHOW NOTES

2.30 - What triggered Kristin's Lyme, a mystery for some time, early teens

3.00 – Symptoms; extreme fatigue, depression, joints, endocrine system, gained lots of weight for apparently no reason when very active

4.oo – Doctors advised anti-depressants. Very strong, almost hallucinogenic

5.00 - Got worse in her thirties. In bed for a weekend every month for 5 years

6.00 – Lots of wrong diagnoses

7.00 – Tipping point was hitting rock bottom late 2000. Stress was "the killer"

8.00 – Toxic mould was a thing

9.00 – We all carry the Lyme Bacteria. "Lyme Rage"

10.00 – Getting over the victim mentality

11.00 - The role of inflammation and diet in Lyme Disease

12.00 – Main food culprits to remove to heal Lyme, and dietary approach

13.00 – Discussing Europe Versus US versions of gluten

15.00 – Requirement for supplementation. Depletion of nutrients in soils.

16.00 – GMO / Hormones / Antibiotics – dangerous foods! "Genetic Roulette."

17.00 - Difference between fear mongering and needing to know stuff!

18.00 – Hybridized wheat in US. Safer places to eat wheat

19.00 - What's allowed and what is not, in different countries

20.00 – Not all Western medicine is bad – where it has its place.

21.00 – Why long-term use of medications for illnesses isn't a great idea

22.00 – The use of Infrared Saunas to sweat and detoxify SAUNA SPACE

23.00 – The requirement to detoxify through movement / sweating / breathing.

24.00 – Hot Yoga / Circuit Training / Grounding

25.00 – Shout out to Bulletproof in Santa Monica – how tips and tricks have helped her heal

26.00 – Near Infrared Sauna therapy to optimise cell health and rebuild the mitochondria of the cell

27.00 – Its traumatizing effects & addressing the mental component.

28.00 - Psilocybin mushrooms to help her heal! Plant medicines, people.

29.00 – The science of Magic Mushrooms / psilocybin in healing neurological Lyme Disease and sacred journeys to get to the root of the trauma – to heal the mind

30.00 – Healing effects of ayahuasca & other plant medicines in healing fibromyalgia. WE ALL CARRY TRAUMA

31.00 – The Resurgence of PLANT MEDICINES, PEOPLE!!! So Cool.

32.00 – We have got so disconnected from our planet / the Earth – now there is a movement to go back into the realms of what nature has provided.

33.00 – The difference between drugs and true medicine. Hint: Medicine heals.

34.00 – A shift in consciousness

35.00 – The lymphatic System (Drainage component) requires movement. Example of cancer patient who exhausted himself with exercise every day and healed his cancer

36.00 – Sugar – the hardest substance to ever quit (or free yourself of)

37.00 - Role of sugar in your body

38.00 – A clean alcohol

39.00 – Best time to free yourself of sugar

40.00 – A nice quitting sugar "hack"

41.00 – Medicinal properties of Stevia

44.00 – EMFs – a BIG thing!! In Norway they did some experiments on EMFs and plants

45.00 - Forms of toxicity in cancer

46.00 - EMFs and cancer

47.00 – Wifi / Bluetooth / phone off in pocket (MEN!!!)

48.00 – The Prius EMF dilemma!!

Contact Kristin here: http://Kkwellness.com

Download Chapters 1 & 2 of The Vitality Secret and watch more interviews here: https://vitalitysecret.com/podcast

Holistic health practitioner of 30 years, Sel Sarkin, discusses the powerful healing properties of cannabis and provides examples of reversing a breast cancer tumour and Type-1 diabetes. This goes beyond just cannabis; why we must address every modality to heal the body. We talk about our emotions and why we shouldn't suppress them, how they are action signals for change, self-love, and what to ask your doctor/oncologist when he/she prescribes a medicine...

SHOW NOTES

2.30 – how a breast tumour disappeared in 6-8 weeks using cannabis oil. 3.5'' in diameter disappeared.

4.00 - Medicine as opposed to pharmaceutical drugs

5.00 – The life force of chemo drugs versus a vibrant living plant

7.00 – All pharmaceutical drugs attack the liver. Cannabis oil detoxifies the liver.

9.00 – Type-1 Diabetes reversal using cannabis oil. Type-3 aka Alzheimer's

11.00 – Getting the pancreas firing again

12.00 – green juicing & dietary changes are critical

13.00 – lifestyle changes

15.00 – CBD & THC & turbines

17.00 – why THC is needed for cancer

18.00 – Cancer is not the enemy – Tellman

20.00 – Healing should always contain spiritual component

24.00 – Love

35.00 – A question to ask your doctor when you're prescribed a drug

37.00 – Carnegie & Rockefeller Medicine – why doctors are not trained in nutrition

38.00 – "97% of cancers are metabolic diseases"

42.00 – Healing with magic mushrooms, LSD, Ayahuasca.

Sel Sarkin can be found here:

Download chapters 1 & 2 of The Vitality Secret Here: https://VitalitySecret.com/Podcast

Ruari Fairbairns, Founder of One Year No Beer discusses how you can unleash your human potential and healing with a break from alcohol. Coming from a heavy drinking culture in London, Ruari went from being a heavy-drinking broker to an alcohol-free broker. Ruari initiated his alcohol-free days when he signed up for an anger management course. He wanted to prove that alcohol had nothing to do with his relationship challenges with his wife and why it was down to her anger! Little did he know, that it was his own drinking that led to their relationship problems. He decided to quit alcohol for 90 days and has continued, other than very special occasions. His life has transformed, his family's life has transformed, and his company has transformed the lives of 16,000 members so far.

2.20 – Friction in his relationship with his wife as a broker - "business is lubricated by alcohol"

3.00 – Wanted to prove that alcohol WASN'T the problem

3.20 – Discovered the 2 biggest instigators of anger. Experienced something magnificent when abstaining - energy and new zest for life

5.30 – Unwinding the societal conditioning of alcohol in celebratory circumstances with psychologist on board

7.00 – Upsides to drinking compared with downsides

7.30 – He doesn't want to be an "ipad parent."

8.30 – Difference between typical abstinence and new ways of approaching social situations – "social currency."

9.30- Importance of going through a MINDSET shift to approach life without alcohol

10.00 – How we've been conditioned with a reward system

11.00 – Innate tribalism – what happens when someone leaves our tribe

12.00 – 16,000 members in 100 countries. Meet ups in UK and US.

13.00 – Connected tribe, social inclusion (not needing the buzz0

14.00 – Results that members of his challenge has achieved – reduction or reversal of anxiety, the lifting of depression & more

16.00 – Discovered he was lactose intolerant (nothing to do with alcohol!) and I told him why he is.

17.00 – One amazing case study of a member abstaining from alcohol. It has to do with tiny feet.

18.00 – What might a 90-day challenge might do for you?

19.00 – No.1 piece of advice for someone who wants to "unwind" after a stressful day at work and how we justify ourselves into drinking.

20.00 No.1 reason for "rebound anxiety"

22.00 – an idea for couples' counselling

24.00 – Another cool couple of case studies – including fitness pros

25.00 – The ripple effect of affecting those around you

26.30 – Major shift happening in the environment. A paradigm shift is happening with alcohol

27.00 – One Year No Beer.com - Full refund guarantee for 180 days!

28.00 – Ruari's Final Thought: "The only person you can have an affect on is"

I met Paleo Boss Lady, Diane V Capaldi, at Bulletproof Coffee in Santa Monica where you often meet very interesting people. I overhead her advising a girl how to develop new habits to burn fat and get into a great state of health. Here she explains how she reversed advanced stages of Multiple Sclerosis.

I loved how she was talking and the language she was using and we soon got talking. She shared that she did a TEDx talk entitled 'Cultural Collision' which was about how culture can often stand in the way of being in a peak state of health and vitality. How true I thought to myself.

1.30: V has managed to reverse every symptom of MS and sees no doctors. She also explains how she was ready to commit suicide

2:00 - How she lost her life savings

5:15 - $2,500 a month, too disease management drugs

3:00 - Doctors' advice was drugs, drugs and more drugs. "Prepare to be bedridden." She swallowed that pill until she decided to take matters into her own hands.

3.50 - Yoga every day

4:05 - First dietary shift, V made

4:50 – How to feed the mitochondria

5.20 – Explanation of eating as our ancestors would eat

6:10 – Pay attention to avoid fruits and veggies that are most toxic

7:10 – How to save and not go organic with everything

7:40 – Turning your body from a sugar burner to a fat burner

8:00 – Fasting

8:15 – Powerful methods to decrease inflammation

9:30 – What happens after "keto flu"

9:55 – How brain fog goes away

10:25 – "Fat is her drug of choice" and Bulletproof Coffee

10:55 – Brain Octane & MCT oils

11:20 – Master of Biohacking #Dave Asprey

11:50 – Managing ketosis

12:30 – How taste buds change and sugar cravings diminish

13:15 – How she now loves spicy foods when she didn't use to

14.20 – No.1 piece of advice for anyone suffering from MS or an autoimmune disease

14:40 – Know that there is hope

14:50 – Managing your mitochondria – TED talk recommendation

15:00 – Healing your gut - the root of all healing!

15:25 – #1 Gut destroyer

16:00 – Why American gluten is so harmful

16:45 – Top resource for MS, supporting your mitochondria

17:48 – V's (Diane's) TEDx talk: Cultural Collision. How your culture can prevent you from tapping into ultimate health. So important!!!

18:30 – The negative role culture plays in our health

19:20 – How to reach V

19:50 – Thank you Dave Asprey @bulletproofexec for bringing us together.

Find Paleo Boss lady Here: http://www.paleobosslady.com/

Download the first 2 chapters of The Vitality Secret and gain access to more awesomeness here: https://vitalitysecret.com/podcast

A the time of this interview, Janelle had just completed a yoga teacher training. Janelle shares her insights and how it has helped to heal her depression, mind and body. Yoga goes beyond medication, and combining movement with breath. It's more than strengthening your musculoskeletal system. It's more than calming your mind. Your body adapts to what you demand of it. It's quite something...

SHOW NOTES

2.15: Previously an athlete, she injured herself and was advised to take up yoga

3.05: How yoga improved her mind and her energy

3.50: How her attention improved – grew up taking medication from age 6/7.

4.30: Medication changed her psychologically. Her mother was worried.

5.10: You can't come out of a yoga class, stressed. Combine movement with breath

5.40: How it stimulates the lymphatic system (waste disposal unit)

6:20: How your own physicality can influence your offspring's health

6.50: Your body adapts to what you ask of it. The fascia in your body will adapt to how you put demand on your body

7.20: Your mind adapts to the demands you put on it

7.00: The condition of your body, can influence your offspring

7.28: Athletes tend to have offspring with similar attributes

7.50: What you ask of your body is what you will recreate (if you have kids)

8.45: A comparison between the dead body of a person who practised yoga most of their life, with someone who did not. Very different muscle formation.

9.15: With muscle, whatever doesn't strengthen, weakens. Muscle grows or it shrinks – there is nothing in between.

10.00: How yoga got Janelle more in tune with her body. How she began to listen to her body.

11.00: How to sort out concentration problems by switching your diet in combination with yoga & meditation

12.00: How bringing attention to her breath, Janelle has, over time, improved her concentration

12.50: When Janelle doesn't practice yoga, she notices her stress and anxiety increase

13.40: An app that allows you to practice yoga at home

14.25: Ways to incorporate yoga into your daily routine

16.40: Do whatever will get you in the door

16.50: Benefits and pitfalls of heated yoga

17.35: Hot yoga – sculpt

18.00: Vinyassa Flow

18.19: Q: As we age, is yoga the right answer to deal with aches and pains?

19:30: Thoughts on injuries

If you're based in Santa Monica, look up Janelle Stacks.

Download the first 2 chapters of The Vitality Secret at https://VitalitySecret.com/Podcast

Naturopath, Jodie Marie, shares how she healed her body of two "incurable" conditions with a specific diet and with thorough detoxification including daily coffee enemas. After many operations, spanning 10 years, Jody was faced with a tough decision to have a hysterectomy. Not wanting to do this at 24, she went on a mission. She came across a method that has proven highly successful in reversing cancer. She thought to herself, if a well-known cure for cancer can work for healing cancer, surely it can work for her, too?

Here she shares her success. Take notes. This is a good one.

SHOW NOTES

2.00 – High fever in 2004. Dermoid cyst the size grapefruit on right ovary. Operation to remove cyst & was put on birth control

3.00 – 3 surgeries; tonsils out & bleeding cysts removed from left ovary.

4.00 – Docs thought she'd had her appendix removed. Turned out to be severe endometriosis

5.00 – Gastro paresis – paralysis of the stomach and was told she'd never eat a raw fruit or vegetable again. Tough for a vegan to hear! Turned down having a pace maker inserted and a hysterectomy

6.00 – Signed up for Qi Gong for pain management

7.00 – Gerzon Therapy – detoxification method

8.00 – Coffee enemas. Whole food, plant based – flush system to provide energy, eliminate pain, clean blood and liver.

9.00 – Strict protocol for 9 months to flush her body of toxins together with toxic household goods elimination

10.00 – Importance of talking about health

10.40 – "If Gerson therapy can reverse cancer, then I'm sure it can help me too"

11.00 – Not cleaning with chemicals / toxic soap products / hair products etc

12.00 – She was put under 10 times for surgeries

13.00 – The big questions for vegans and vegetarians?

14.00 – Sources of protein that are plant-based. How limiting protein enabled her to be more active

15.00 – Vegan since 2004 after her first surgery and never had a protein deficiency

16.00 – B12 paradox: Where does B12 come from?

17.00 – Most vegetarians and vegans do not absorb b12 supplements or pure source B12 because their gut is not healthy to absorb the nutrients

18.00 – Where do animals get their B12?

19.00 – Difference between organic farmers market to conventional produce

20.00 – Importance of regular bowel movements (If you're backed up, you're backed up with toxins)

21.00 – Are there dangers to disrupting the microbiome with enemas?

22.00 – Magic of enemas with menstrual cramps – cleans blood and removes toxins

23.00 – What Miss Europe did whenever her skin was bad or felt a spot/pimple developing and how she avoided menstrual cramps (clue: Veggies and enemas)

24.00 – Why did 2 different diseases reverse that were completely different? (Because the body heals and symptoms disappear)

25.00 – Talking of enemas…

25.30 – My first experience indulging in an enema!

27.00 – Condition of your skin is reflective of what? Cleaning your skin…from within

28.00 – Importance of learning and having patience with steady progress. There is no quick fix that will work long-term

29.00 – Cognitive Behavioural Therapy

30.00 – Psychology of change – an important mindset shift

31.00 – She is meant to be on 8 medications. Similar protocols for all healing

32.00 – How we have been conditioned – role of doctors versus taking full control

33.00 – Importance of doing our own research into our health. (Invest now or pay later.)

34.00 – Thinking of what you save by investing in your health

35.00 – Experimentation – we can all experiment!

36.00 – Effects of gluten and dairy

37.00 – Genetics and predispositions to getting something.

39.00 – Gerson Therapy results

40.00 – HealthyVeganRecipe.com

41.00 – No.1 piece of advice for anyone thinking of experimenting with plant-based

41.30 – Best resource.

Download the first few chapters of The Vitality Secret here https://vitalitysecret.com/podcast

Jodie can be found here: http://HealthyVeganRecipe.com

Linda shares some gems of advice from her expertise in Network Spinal Analysis (NSA), a form of chiropractor treatment, very different to the conventional norm. She discusses how the spine is the human hard drive, and how when we don't listen to pain, or express or experience our emotions, this can all have a direct impact on the shape and condition of our spine and posture. This impacts every other organ and health of our body. Being inactive and sat in chairs all day long also has serious negative effects on the condition of our spine. We must look after our spine!

SHOW NOTES

1.20 – NSA is not your average form of chiropractor treatment

2.00 – The spine is your hard drive to your body

2.40 - You know how someone is experiencing the world by how they hold their spine

3.05 – Trauma gets stored in a cloud and reflected in the body

4.20 – When you're not actively dealing with emotions, the spine gets distorted

4.50 – Conditioning puts a cap on who we are

5.10 – Our posture shows how we are perceiving life

6.35 – Your posture is your emotional statement to the world

8.30 – Spinal chord has emotional centres next to every vertebrae. Emotions shift when someone works on their spine

9.20 – When you allow and express emotion, you change how you experience pain

10.00 – when someone experiences pain, they try to just cover it up instead of listening to it, and experiencing it

10.40 – Pain is experienced in the brain, not at the point of injury

11.10 – In NSA, pain is viewed as a warning

11.30 – NSA "I don't want your pain to go away until you have made every single change in your life that leads to the pain leaving your body."

11.50 – Pain is an action signal for change

12.30 – Every single vertebrae and nerve is connected to an organ

13.30 – Simple ways to pay attention to our spine

14.00 – My own experience of NSA

16.00 – Explanation of NSA carried out on kids (who can't manipulate this)

18.00 – How my walk quite literally changed after my fifth session

19.50 – "Change your spine, change your life."

20.40 – You're not meant to crouch over as you age. If you're not dealing, and confronting, updating, you're going to become more and more burdened by life.

21.20 – "As we get older, we should become more and more in alignment with who we are and become more inspired and become more inspiring."

22.30 – Linda's nuggets of advice

22.50 – "Your spine is your subconscious mind."

Download the first 2 chapters of The Vitality Secret, and access more videos and interviews here: https://vitalitysecret.com/podcast

Mia Moran, author of Plan Simple Meals, shares how she came off allergy and hormonal medications, has been free of antibiotics for 8 years (when she used to take them regularly for ear infections) and how her children have never had to take antibiotics. Mia also explains how this was by accident during her weight loss journey after pregnancy.

SHOW NOTES

2.15 – Over course of pregnancy put on a lot of weight, was low on energy, exhausted a lot. Knew she had to make a change.

2.40 – Cooking for kids

3.10 – She was on hormone medicine and was off it within 3 days of making a shift

4.00 – After 1 week, came off allergy medication

5.15 – Conventional practitioners tend not to believe what has happened

7.00 – Chose to remove one prime inflammatory culprit

8.00 – What happened to her when she accidentally re-introduced this inflammatory culprit

9.00 – Looked into chronic fatigue syndrome, realised she had Celiac

10.00 – First things to take out when you have any kind of autoimmune disease

12.00 – How she came off allergy medications

13.00 – How she'd previously need to take antibiotics for ear infections

14.00 – Problem of immunity and antibiotics

14.25 – HER KIDS HAVE NEVER HAD TO TAKE ANTIBIOTICS!!!

15.00 – Realised how she wasn't feeding her kids the best food at the beginning

15.40 – Realised her health was in her own hands

16.30 – Discovered how POWERFUL food is

18.00 - In the Western World We are stuffing our faces and we are starving

18.50 – Importance of MICRONUTRIENTS for immune health

19.30 – A book about raising healthy kids: We're conditioned to think that it's normal for kids to be ill for the first 3 years

20.00 – Given their own way, kids would love fruits and veggies

20.50 – The offensiveness of the breakfast cereal aisle

21.20 – Why triggers concentration problems – ADD/ADHD

22.00 – What triggers BRAIN FOG – and how her brain fog lifted

22.40 – Something she is most proud of, regarding her children

23.00 – The PRIME CULPRIT for every neurodegenerative disease

24.40 – Plan Simple Meals – Keeping Things Simple

26.00 – Importance of checking in to see how you feel after you eat something

27.00 – Importance of creating time to provide truly healthy food

28.00 – Rocks and Sand experiment

28.30 – A way to look at health as #1

31.00 – How it takes 7-15 tries for kids to like new food

32.00 – How to take your ego out of the situation

33.00 – How we show up can determine what our kids will eat

34.00 – Planning enables the meals to be prepared in advance

35.30 – Where to find Plan Simple Meals

36.00 – 1 method to form new habits

37.20 - #1 piece of advice

37.00 – Real change has to happen at the home dinner table

38.00 - Q&As.

39.00 – How to eat while travelling

41.25 – An idea to get around the expense of organic

Mia's site: http://plansimplemeals.com/

Download the first few chapters of The Vitality Secret and access more goodies here: https://VitalitySecret.com/podcast

Krisstina explains her journey from suffering severe metal toxicity and being close to death, to healing herself when she met the right person. After months of frustration of going from one doctor to the next, she finally came across a functional medical doctor who diagnosed her condition after 3 hours. This led to her developing a fascination and obsession with what true health is and means. A month prior to this interview, her father was diagnosed with stage-4 lung cancer, and was given a 3 months to live diagnosis.

Refusing to accept the oncologist's advice, she decided to get fully educated on what cancer really is. This is not the conventional understanding, nor what the media and oncologists and doctors present it as.

This will really help you understand what creates cancer in the body, so you can become fascinated in it, and learn how to heal your own body and/or share with those you love.

SHOW NOTES

1.40 – How Krisstina went from the top of her career in Real Estate, within a few hours of the keynote speech she was so sick she couldn't get out of bed

3.40 – How She was slowly dying going from doctor to doctor. Chronic Insomnia.

4.00 – Came across a functional medicine doctor and everything changed. She was asked if she'd had any dental work done

4.50 – Mercury Poisoning - Heavy metal toxicity off the charts

6.25 – She realised she had not had the dental work done using the correct procedure [a traditional dentist will NOT be able to do this normally]

7.00 – Bio Dentist – USE THESE PROFESSIONALS TO HAVE MERCURY OUT!!

8.45 – She realised she used and abused her body, shooting for financial and entrepreneurial success. Her body was slowly breaking down

9.25 – "Traded her health for wealth"

10.00 – All the money in the world doesn't mean anything unless you have your health

10.20 – Your body is your No.1 asset

11.20 – It took $250K to pay for her care

12.00 – This sparked her dedication to health wealth

13.00 – It doesn't matter how successful you are financially if you lose your health. You'll give away your last dollar to get better again

14.00 – Most people do not look after their health UNTIL THERE IS A CRISIS!!!

14.50 – Krisstina found out what cancer really is. Not what the media says it is. Not what oncologists say it is. Not what doctors say it is.

15.30 – Introducing the story of her father who was in pain but they thought he was perfectly healthy

16.30 – Oncologist would not look at her father in the eye.

17.00 – The shattering news that was given by her SURGICAL oncologist - to amputate his leg.

19.15 – How she called her friends in the functional medicine field and was told not to be ridiculous and to seek a second opinion.

19.55 – The Nocebo Effect. Why the 3 month diagnosis is a death sentence in itself

21.30 – What right does the oncologist have to give this kind of diagnosis?

22.00 – Her father was not sick the day she went in, and was sick the day he came out. He started to plan for his death – because that's what he was told. 2nd opinion was radically different.

23.50 – Her father would not have a leg now, had they listened to their oncologist. He would have lost his dignity.

25.20 – Essential for everyone to know why doctors are not trained in nutrition or to heal. Once we know this, it empowers us to take our health into our own hands

26.50 – "It's not my doctors' job to save me, it's my job to heal me."

28.00 – Book recommended: "Tripping Over The Truth."

"Cancer As A Metabolic Disease."

"Fat For Fuel"

29.40 – Krisstina has learned a very alternative belief about cancer

30.00 – 2 belief systems about cancer. 1) Chemo / radio / surgery – based on cancer as a genetic disease. It's as if we're screwed. It's in your DNA or not. It's the luck of the draw – and we have no control over it. As a result, food doesn't matter, lifestyle doesn't matter, and people just get cancer if they're unlucky enough to get it. Essentially it's bad luck.

31.25 – How one of the most reputable newspapers, THE GUARDIAN, wrote the most horrific article about cancer. (You can find this on MojoMultiplier.com)

33.30 – Belief System 2: Cancer is a METABOLIC disease. (Metabolism is how we convert food to energy.)

34.30 – Metabolic disease means metabolism is broken. It's only food that actually really matters. Macros and micros are what our body uses to convert food to energy

25.00 – Then sleep, environment, stress / psychology etc is part of the equation

35.30 – Mitochondria (energy part / battery of cells) breaks down due to lifestyle choices

36.00 – Nuclear DNA turns on the back up system due to too many mitochondria being compromised.

37.00 – Cancer's primary Fuel

37.30 – The fuel the rest of our cells can fuel off, but cancer cannot

37.55 – Epigenetic response turns on production of cancer cells [to protect the body!!]

39.00 – As a metabolic disease, food matters. Lifestyle matters.

40.00 – The "food" that the oncology department handed out to cancer patients.

40.30 - Conflicting advice between her father's doctor and Krisstina. [His doctor gave THE WORST advice]

41.20 – Father chooses to listen to the doctor – as he trusts the doctor over her

42.20 – How she could not find one case when chemo saved / prolonged the life of anyone with Stage 4 Lung Cancer. She found hundreds of examples of cases or lives saved / lengthened when adopting natural methods

43.50 – Discovery of cannabis butter and how it helped her father

45.50 – 3 natural methods to fight Stage 4 Lung Cancer

46.40 – The Most Powerful Plant On Earth AND it's been banned

47.00 – Zero pain, no amputation

47.45 – Conventional doctors do have good intentions

48.00 – KNOWLEDGE IS POWER

49.30 – How doctors are required to only recommend current standard of care [Chemotherapy and/or radiotherapy and/or surgery]

49.30 – Doctors stand to lose their licence if they do not follow guidelines

50.00 – Primary diet to starve cancer cells to death

52.30 – Cancer cells do not like oxygen

53.00 – Cancer cells have 15 times the number of insulin receptors as normal cells

53.40 – PET scan – cancer cells gobble up the radioactive GLUCOSE (sugar) compound

54.30 – The role of epigenetics in cancer and chronic disease

56.00 – lifestyle / food choices / environment can turn on or off a genetic predisposition to getting a certain disease

58.00 – We have a choice. There is a cause and effect. [WE MUST GET EDUCATED]

59.45 – We get to choose whether we live in a disease state or a clean body

60.00 – We take our health into our own hands.

61.30 – Her top pieces of advice. TAKE CONTROL. Get more than one opinion and do your research.

Contact Krisstina Here: http://wealthywellthy.life/

Download the first few chapters of The Vitality Secret for FREE, and access more interviews and videos here: https://VitalitySecret.com/Podcast

In this unusual episode of The Vitality Secret Podcast, nutritional biochemist, Cyrus Khambatta and I discuss polar opposite views on approaches to nutrition for reversing pre-diabetes and type-2 diabetes, and the root cause, which is insulin resistance. We discuss High Fat Low Carb, versus High Carb Low Fat – with a few similarities of methods to reverse inflammation - the cause of insulin resistance.

Insulin Resistance is also the root cause of Poly Cystic Ovarian Syndrome (PCOS). This is not to be missed – take notes!

Cyrus Show Notes

3.00 - Symptoms of Type 1 Diabetes

4.00 – Prescription for insulin

6.00 – Normal recommendation for Diabetes

7.30 – Discovered the idea of eating plant-based

9.00 – Developed interest in raw vegan – complete contrary to what he'd been told about

9.30 – Insulin usage dropped 30% in one week & blood glucose went flat. Energy was recharged.

10.00 – Went back to school to understand what was happening in his body. Studied Nutritional biochemistry. Focused on diabetes & insulin resistance

11.20 – Most people are unaware of insulin resistance as root of Type-1 diabetes

11.40 – Insulin resistance is an inflammatory condition

12.00 – Started business as nutrition coach to reverse insulin resistance – root of pre-diabetes, type-1 and type-2 diabetes, andPCOS.

14.00 – Type-1 diabetes is an autoimmune disease, normally people are born with it. 23% increase in type-1 diabetes, people being diagnosed with it throughout their lifetimes.

14.55 – Difference between type-1 and type-2 diabetes

15.10 – The Autoimmune condition means immune system is attacking itself. The beta cells in the pancreas are being attacked. When you lose the ability to produce insulin, you need to take over the role of the beta cells

16.20 – Type-2 diabetes: cells reject insulin

17.25 – ROOT CAUSE OF INSULIN RESISTANCE

23.00 – How is it that people reverse type-2 diabetes by HFLC?

24.20 – The One Similarity Between Cyrus' and my diet

28.00 - In both cases you are telling the pancreas to relax

29.00 – Low fat approach means you reduce load on pancreas. High fat diet means you reduce load on pancreas. HOW? THIS IS CRUCIAL TO UNDERSTAND!

31.00 – The difference between refined carbs and whole carbs (found in plant-based foods NOT INCLUDING grains).

32.00 - Discussion of INFLAMMATION BEING THE ROOT OF HEART DISEASE

33.30 – How Not To Die (Dr Michael Greger)

36.00 – Combination of fat and high GI carbs DISASTROUS!!

37.00 – Fat & Carbs are mutually exclusive fuels.

38.40 – Basis of scientific studies. Funded by Egg Board & Beef Lobby

39.30 – Cholesterol talk broken down vLDL

43.00 - Role of genetics on my own blood work

47.00 - Summary between both approaches

38.20 – The distinct difference between fruit sugar and table sugar – metabolically.

49.40 – Always MAXIMIZE supply of micronutrients into your diet

50.00 A day in the life of Cyrus aka Mango Man – dietary-wise

53.00 – Why we don't drink cow's milk

54.00 – How Mango Man gets sufficient protein

55.00 – Eat To Live – Dr Joel Fuhrman

55.40 – www.mangomannutrition.com

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