The food supplement industry rakes in billions of dollars every year. So with so much money being spent on things like vitamins, they must be worth it, right? Right?! Dr. Kaylee Byers and Sarah Lando give you the down low on what’s good for you– and what’s just good for business.

Resources:

1. Is There Really Any Benefit to Multivitamins? – Hopkins Medicine

2. Daily multivitamins do not help people live longer, major study finds – The Guardian

3. Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts – JAMA

4. Do You Need to Take Magnesium Supplements? – The New York Times

5. Role of Beta-Carotene in Lung Cancer Primary Chemoprevention: A Systematic Review with Meta-Analysis and Meta-Regression – National Institute of Health

6. Dietary Supplements Market Size, Share & Trends Analysis Report By Ingredient (Vitamins, Minerals, Probiotics), By Form (Capsules, Gummies, Liquids), By End User, By Application, By Type, By Distribution Channel, By Region, And Segment Forecasts, 2024 - 2030 – Grandview Research