In this episode I was joined once again by Spencer Fried. Spencer is a mens health advocate, fitness trainer, mindset coach and master of transformations. Spencer is someone who has a deep passion for his work and the men that he works with. He has an incredible comeback story and found tremendous meaning in the gym. In this episode we cover:
- Breaking out of addiction
- Why society seems to be in decline
- Why men need rites of passage
- The secret ingredient to a fulfilling life
... and more
Message me or Spencer with your thoughts
Follow Spencer & his work:
https://www.instagram.com/spencerdylan/
https://u6mr9acxjdp.typeform.com/to/fsFyBLeE?typeform-source=l.instagram.com
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In this episode I was joined once again by Vance Elrod. Vance has been competing in combat sports and MMA for over a decade and has secured both Bantamweight and Lightweight world titles. He is also an avid researcher of human performance and the founder of Meraki medicinal a holistic performance supplement company. In this episode we cover:
- Programming the Unconscious Mind
- Keeping a chip on your shoulder
- Is fighting physical or mental?
- How to bounce back after massive losses in life
... and more
Message me or Vance with your thoughts
Follow Vance & his work:
https://twitter.com/VanceE
https://www.instagram.com/vancefc/
https://www.merakimedicinal.com/
Follow Me:
Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/zdschenken

In this episode I was joined once again by Noah Ryan. Noah is an scientifically literate athlete scholar continuing to make waves in the human performance and health space. Noah travels the world growing health brands and sharing his learnings, research, and schizo health takes with the world to learn from. This will be part two of our conversation from episode 26, which I recommend highly. In this episode we cover:
- The optimal lifestyle
- The best way to find what you want to do
- Why ADHD is a superpower
- How to grow organically on Social Media
... and more
Message me or Noah with your thoughts
Follow Noah & his work:
https://twitter.com/NoahRyanCo
https://www.instagram.com/noahryanco/
Follow Me:
Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/zdschenken

In this episode I discuss the last year, new branding, and visions for the future. I go into what it took to write The Vitruvian Manifesto including some of the works that inspired it. Excited for what's to come, I hope you enjoy.

Check out the new website here: www.thevitruvian.co

Message me with your thoughts:

Twitter: https://twitter.com/zdschenken

Instagram: https://www.instagram.com/zdschenken/

In this episode I sat down with Mike Lucchesi. Mike is a teacher, yoga instructor, Brazilian Jui-jitsu practitioner, entrepreneur, and host of The Hueristic Podcast, which I had the pleasure of being on a few months back. Today will be part two of that conversation and an opportunity to learn more about Mike and his views on life, business, spirituality, family, and more. In the episode we cover:

- Why I am reading the Bible, and who is God?
- Bitcoin ups and downs
- What has changed since becoming an expecting father
- Why money isn't everything
- The single most important ingredient to a happy life
... and more

Message me or Mike with your thoughts
Memento Mori - Zach
Follow Mike & his work:
https://twitter.com/MichaelLucchesi
https://open.spotify.com/show/6t8wrW9s5dWIVKZyWMc2pj?si=75d566ec5e5b414e
Follow Me:
Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/vitruviangentleman/

In this episode I sat down with Abbie Jean. Abbie is an entrepreneur, writer, student of health science, and women's physical and mental health advocate primarily focused on helping young women navigate the evolving landscape of social media. In the episode we cover:
- Why she cares so much about Social Media
- Why the education system is broken
- Bullying and feeling not seen
- How to avoid a life of regret
- The future of technology for us and our kids
... and more
Message me or Abbie with your thoughts
Memento Mori - Zach
Follow Abbie & her work:
https://twitter.com/abbiejeannx
https://linktr.ee/abbiejeannx
https://www.youtube.com/@AbbieJean
Follow Me:
Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/vitruviangentleman/

In this episode I sat down with HomerHelios. Homer is a creative entrepreneur, athlete, and solar health advocate who is well versed in philosophy, spiritualism, and strength training. You know him best for his work in aesthetics and storytelling on Instagram and I got to go a bit deeper with the man behind the physique. In the episode we cover:
- His origin
- Being jacked & tan
- World travel and the matrix
- The power of meditation and perspective
- Fighting holy war and why Lizzo is indeed fat
... and more
Message me or Homer with your thoughts
Memento Mori - Zach
Follow Homer & his work:
https://www.instagram.com/homerhelios/
https://twitter.com/homerhelios
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Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/vitruviangentleman/

In this episode I sat down with David Cecchini. David is an outdoorsman, fitness & men’s health advocate, Self reliance strategist, seeker of ancient wisdom, and a renaissance man in my eyes. On top of that he’s a really high character guy with an amazing story to share. In the episode we cover:
- Getting arrested and serving time
- Being forced to drop out of college
- Choosing love over the cynicism
- Finding purpose and meaning in the wild
... and more
Message me or David with your thoughts
Memento Mori - Zach
Follow David & his work:
https://www.instagram.com/davececchini/
Follow Me:
Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/vitruviangentleman/

In this episode I sat down with Alexander Colon. Alex is a young entrepreneur, esotericist, and holistic and alternative health wizard amongst a number of others interesting endeavors. Alex joined the Army after high school and is now a content creator aspiring to help people live more vital lives. In the episode we cover:
- Joining the Army after High School
- Why health matters
- Arnold and Tom Platz
- Why people struggle to do what they need to
... and more
Message me or Alex with your thoughts
Memento Mori - Zach
Follow Alex & his work:
https://twitter.com/alekzandercolon
https://www.instagram.com/alekzandercolon/
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Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/vitruviangentleman/

In this episode I sat down with Václav Tomanec. In just two years Vash went from delivering UberEats to self-made millionaire. He is the co-founder of Mindtrepreneur, a program that helps entrepreneurs scale their business by mastering their minds. In the episode we cover:
- From Uber Eats to Millionaire
- How to visualize effectively
- Tony Robbins & Joe Dispenza
- Tattoos
- Why gratitude matters
- Why most people live average lives
... and more
Message me or Vash with your thoughts
Memento Mori - Zach
Follow Vash & his work:
https://www.instagram.com/vash_tomanec/
https://mindtrepreneur.com/
Follow Me:
Twitter: https://twitter.com/zdschenken
Instagram: https://www.instagram.com/vitruviangentleman/