In this episode, I sit down and talk about the importance of surrounding yourself with like-minded individuals, and the difficulty of curating your current circle when on the path to becoming the best version of yourself. I discuss setting boundaries, college friends, toxic relationships, and the concept of addition through subtraction. Shorter episode this week, but I think it's a good one, Enjoy!

In this episode, I had the opportunity to sit down with Avard Moncur. Avard was born in Nassau, Bahamas, and went on to become a prolific track and field athlete, specializing in the 400m, competing at the World Championship and Olympic level. His list of athletic accolades spans almost the entirety of his wikipedia page, which I encourage everyone listening to check for yourselves. Included in this list are; 1 world championship bronze medal, 2 world championship silver medals, 2 world championship gold medals, and an olympic bronze medal finish in the 2000 olympic games in Sydney, Australia. Avard also holds a Bahamas national record for time in the 400, which to date has only been matched, not surpassed. Avard continues to be involved with Track, offering coaching to the track and field team at Georgia Tech where he works full time as the Academic Program Coordinator for the Biomedical Engineering department. You can follow Avard on Instagram/facebook @avardmoncur.

On this weeks episode I sit down with young actor and director Josh Turner to discuss his journey to becoming a classically trained actor and director, why storytelling is so important to modern society, and the balance of masculinity in the arts. Josh is an Atlanta native, graduated with his BFA in Acting from the Gainesville Theatre Alliance. His desire to tell stories was born at an early age through the influence of his grandfather, Ural Smith Jr. This began an early belief that great stories can change lives and transform hearts. An upcoming Actor and director; he has directed new works such as The Just Us League, and acted in shows like Hands Up, The Tempest, and Unto These Hills. He also works as a director, stage manager, carpenter, playwright, and actor combatant. You can find Josh on instagram @josh_turner999 or on his website www.joshturneractor.com. 

In this episode I got a chance to sit down with Josh McLaughlin (@josh_mclaughlin4 on instagram), the first to join The Vitruvian Man Program. Josh is an ambitious 18-year-old entrepreneur, athlete, and driven kid who built a digital marketing agency to 6-figures in 4 months. He is actively playing on the Jamaica Lacrosse National Team, and also building @officialgreatdayproject on instagram, a Christian, positivity based brand, spreading good vibes. In this episode we talk origin stories, favorite athlete of all times, and discuss personal battles and challenges that Josh has overcome to get to where he is now. Very excited to have on the first ever guest (of many to come). Forgive the audio, new microphones are inbound, and enjoy this episode. 

In this episode I discuss my experiences with harnessing the law of attraction to warp reality, as well as a most famous example of visualization and manifestation being used for the ultimate return. I also attached some of the most important modern audio recorded, the 30 min speech from Earl Nightingale known as 'The Strangest Secret'.

In this episode I discuss the value of our time, the 80/20 principle, The Tale of The Fisherman, and wise words from Stoics of the past. I share my thoughts around reframing our perspective on trading time for money, why being young is the most valuable time we have, and a sentimental story from this past weekend. Stay tuned for the Q&A at the end to hear your questions answered.

In this episode I discuss my background and journey to and through self-mastery. I touch on societal pressures, body dysmorphia, and general insecurities. I also go into a description of The Vitruvian Man Program, and answer the questions that you all asked before the episode.