In this episode Jor-El and Rachel are joined by special guest Alison Mariella Désir-Figueroa! Alison is a therapist and the founder of Harlem Run and Run for All Women, where she has successfully fused running and social activism. Widely known in the running world and previously named one of The Root 100 as one of the most influential African Americans of our generation, Alison's platforms seek to empower us to bring about social change. In this week’s episode we discuss the pros and cons of activism, maintaining a healthy mind and Alison’s upcoming little bundle of joy. We hope you enjoy it!

Welcome to our podcast! Listen in as Jor-El and Rachel talk through the goals of the podcast and what wellness means to them. They also play a 'get to know you' game answering questions so that you can learn more about the team behind Viva Wellness. Enjoy!

Rachel and Jor-El are the founders of Viva Wellness, a holistic health practice located in Brooklyn, NY. Hear a little bit about what you can expect from our new podcast "Well, well...". We'll be talking all things health & wellness and we hope you will join us!