The Viva Podcast

The Viva Podcast

By VivaHealth & FitnessMental Health
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The Viva Podcast episodes

  • Episode 2: Wellness, Social Activism and Allyship with Alison Mariella Desir-Figueroa
    In this episode Jor-El and Rachel are joined by special guest Alison Mariella Désir-Figueroa! Alison is a therapist and the founder of Harlem Run and Run for All Women, where she has successfully fused running and social activism. Widely known in the running world and previously named one of The Root 100 as one of the most influential African Americans of our generation, Alison's platforms seek to empower us to bring about social change. In this week’s episode we discuss the pros and cons of activism, maintaining a healthy mind and Alison’s upcoming little bundle of joy. We hope you enjoy it!
    47 min
  • Episode 1: The Beginning
    Welcome to our podcast! Listen in as Jor-El and Rachel talk through the goals of the podcast and what wellness means to them. They also play a 'get to know you' game answering questions so that you can learn more about the team behind Viva Wellness. Enjoy!
    43 min
  • Well, well...COMING SOON!
    Rachel and Jor-El are the founders of Viva Wellness, a holistic health practice located in Brooklyn, NY. Hear a little bit about what you can expect from our new podcast "Well, well...". We'll be talking all things health & wellness and we hope you will join us!
    1 min

About The Viva Podcast

From the publisher's feed

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.