The VO2 Lounge

Welcome to a VO2 Loung short. In these episodes, I give a summary of the information found in a much longer and more in-depth previous episode. This episode is going to be all about how to run your fastest 5k yet.

Increasing volume

Compound lifts vs isolation lifts

Protein timing and amount

Barbell vs dumbbells

Why you shouldn't stretch before your strength workout

Thank you for listening to today’s short. If you want to learn more then I have a full-length episode dedicated to this topic. Before you go why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend? 

For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.

This episode will be a little more involved than some of the others so be prepared. I have done my best in making this to use both the technical jargon and include brief simple definitions of things but the ketogenic diet has proven to be quite the complex diet and not as simple and straightforward as it may seem from 5-minute youtube videos.

Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from? 

If you want to suggest a topic for a future episode or want to get in contact then email me at [email protected]. And with that, I’ll see you at the next one.

5:22 The history of the ketogenic diet and its role in epilepsy prevention.

10:07 Ketogenic diet for weight loss and how many carbs can you eat.

26:50 Ketogenic diet effects on weight loss.

28:37 Ketogenic diet effects on oxidative stress.

31:00 Ketogenic diet effects on cancer.

33:00 Ketogenic diet for endurance athletes and exercise performance.

40:37 Side effects of the Ketogenic diet.

My Complete Review of Maximising muscle growth with little time

Training frequency and volume

Load/weight and reps

Exercise selection (compound vs isolation)

Free weights vs machine exercises

Bilateral and unilateral exercises

Split or full body

Bodyweight training (home training)

Rest periods

Superset / drop set

Muscle Maintenance

Warm-up and stretching

Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from? 

If you want to suggest a topic for a future episode or want to get in contact then email me at [email protected]. And with that, I’ll see you at the next one.

Welcome to the VO2 lounge podcast. Your one-stop shop for all things health and fitness. In this episode, I am going to be talking about supplements. As always if you are new why not follow, rate, and share the podcast from where ever you get your podcasts?

Welcome to the VO2 lounge podcast. Your one-stop shop for all things health and fitness. In this episode, I am going to be talking about VO2Max. By the end of today's episode, you’ll have a better understanding of what VO2 max is, how it's measured, why it is so important for more than just athletic performance, and then how you can improve it.

If you like this episode then follow this podcast where ever you get your podcats from and share with friends.

In this episode I discuss all things sleep including sleep stages, sleep chronotype, how to improve sleep, napping, sleep hygiene, sleep temperature, and the impact of sleep aids and caffeine.

If you like this episode don't forget to follow the podcast and share it with your friends.

Welcome to the initial episode of this podcast. In this episode, I go into the science around the Vegan diet to see if it is as clear cut good or bad as the internet often makes it out to be.

If you like this episode then why not follow the podcast and my journey unpacking more of the science available on exercise performance and diet.