After being at VNL and in our national team gym, I've gotten a chance to connect with some of the top players in the world from many different countries. I asked them what was it about their favourite coaches that made them great. In this episode we dive into: 

• Top characteristics of the best coaches 

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I had the opportunity to attend the 2024 International Coaching Symposium in Ottawa where I got a chance to listen to top coaches from around the world. In this episode, I share the big takeaways from the weekend that I think coaches will find valuable. We dive into: 

• Intentional Practices 

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In this episode we have the privilege of having Coach Mark Lebedew on who is a wealth of knowledge in our game. With a ton of championships under his belt and as a national team and professional coach, he beings a great perspective to the game. He also provides a ton of fantastic resources for coaches at www.marklebedew.com

In this episode we dive into:

• Off Season 

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In this episode, I teach about a tool that I've been using this year which is also used by pro and national team coaches. It's a more intentional and focus developmental model so you can maximize athlete development. We dive into:

• What an athlete matrix is

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In this episode, we talk about the power of video delay and how easy it is to implement in your training. Video delay has significantly helped improve player development and enhanced skill based drills. In this episode, we dive into:

• How to set up video delay in your gym 

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In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:

• Change in height 

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In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:

• How to teach the pancake 

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In this episode, we have the privilege of having US National Team and Head Coach of Loyola University John Hawks who dives into some great insight on coaching. We talk about:

• Practicing with intention 

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In this episode, we are privileged to have back on the podcast 2 time national champion Brock Davidiuk with his most recent national championship coming this year. In this episode we dive into:

• Off Season 

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We are privileged to have on the podcast, Micah Ma'a who walks us through the principles of setting and how to train the position. We dive into:

• 3 principles of setting 

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