In this episode, I teach about a tool that I've been using this year which is also used by pro and national team coaches. It's a more intentional and focus developmental model so you can maximize athlete development. We dive into:

• What an athlete matrix is

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In this episode, we talk about the power of video delay and how easy it is to implement in your training. Video delay has significantly helped improve player development and enhanced skill based drills. In this episode, we dive into:

• How to set up video delay in your gym 

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In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:

• Change in height 

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In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:

• How to teach the pancake 

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In this episode, we have the privilege of having US National Team and Head Coach of Loyola University John Hawks who dives into some great insight on coaching. We talk about:

• Practicing with intention 

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In this episode, we are privileged to have back on the podcast 2 time national champion Brock Davidiuk with his most recent national championship coming this year. In this episode we dive into:

• Off Season 

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We are privileged to have on the podcast, Micah Ma'a who walks us through the principles of setting and how to train the position. We dive into:

• 3 principles of setting 

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In this episode, we dive into how to effectively run off season training sessions. We talk about 2 situations where you know the team that's coming back or if you're doing more of an open gym style training. We dive into:

• Player Assessment 

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In this episode, I'm privileged to have Texas Longhorns associate head coach David Hunt on in which we dive into what went into their program that helped win back to back national championships. We talk about:

• Difference between mens and Womens volleyball 

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This episode was inspired by a conversation I had with a coach who talked about a team running like a machine. In this episode, I dive into how structure, discipline and intention leads to a successful program as well as wins. We dive into:

• Pro Practices 

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