Welcome to the Volta Collective with Bryon, Brooks, and Emily! Today, we're taking a nostalgic trip through the fitness, diet, and group class trends from the '80s to today. From neon spandex and aerobics to the latest in functional training and keto crazes, we’ll explore the trends through the years. Get ready for some laughs and insights as we reminisce.  Happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠ for a week  

➕ ⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective with Bryon, Brooks and Emily! Today we’re gearing up for the new strength cycle and cover the Volta-Spartan mini race and rope climb clinic. Excited to see everyone at the Spartan Race in Bozeman in a couple of weeks! Shifting gears, we delve into one of Emily’s favorite topics — mindset. We’re here to remind you that your journey is about more than numbers; it’s about longevity and personal growth along the way. Tune in as we navigate conquering the battles within. Happy listening! 

CONNECT WITH US —

➕⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠ for a week  

➕ ⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective! In this episode, we catch up on spring trips and birthdays and discuss heart rate FAQs and customizable zones for wearable trackers. But wait, there’s more! In the second half of this episode we’re switching gears for our new series ‘Ready for Every Adventure’. In this series we will share stories of times that our fitness and decision making skills under pressure to the test. Tune in for adventure, insight and inspiration. Happy listening! 

CUSTOMIZE YOUR HEART RATE ZONES —

- apple watch

- garmin

- fitbit

a helpful article for finding your heart rate zones

CONNECT WITH US —

➕⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠ for a week  

➕ ⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠sport specific⁠

We’re flipping the script on today’s episode of the Volta Collective! Join us as Brooks takes the reins and guides us through a candid conversation with our usual host, Bryon. In this episode, we delve into Bryon's fascinating journey, from his military background to his personal fitness evolution and the cherished moments with his family. From swapping seats to swapping stories, we explore the depths of Bryon's experiences and the lessons learned along the way. Tune in for an intimate exploration of resilience, growth, and the pursuit of living your best life. Grab your headphones and join us on this unique voyage of discovery and inspiration — happy listening! 

CONNECT WITH BRYON —

➕ follow Bryon on instagram

➕ follow Montana Vet Program on instagram

➕ ⁠Montana Vet Program ⁠ website

CONNECT WITH US —

➕⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠ for a week  

➕ ⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective! Today, Bryon and Emily tackle the tough topic of personal change. From battling comparison to breaking free from phone addiction, we'll share practical tips to help you thrive. Remember, this is just as much a reminder for us as it is tips for you! Everyone is somewhere on their own ongoing journey of growth and fighting the distractions from our true potential. Join us as we discuss gratitude journals, overcoming procrastination, and the importance of stepping out of your comfort zone. Ready to start living your best life? Tune in now -- happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠ for a week  

➕ ⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠visit the website⁠⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠remote⁠⁠⁠⁠ | ⁠⁠⁠⁠nutrition⁠⁠⁠⁠ | ⁠⁠⁠⁠sport specific⁠

Welcome back to the Volta Collective! We're thrilled to have our favorite recurring guest, Jaime Huestis, owner of True North Athletic Therapy, back in the studio with us. Get ready for an engaging catch-up session as we delve into Jaime's journey as a business owner, her intriguing experience as a firearms instructor with Tactic Montana, navigating injury with training and, of course, we circle back to the unforgettable chili, cinnamon roll (+ shrimp?!) conversation. Spending time with Jaime is always a pleasure, and we're excited to share this lively discussion with you. Tune in and enjoy!

CONNECT WITH JAIME —

- follow True North on instagram

- follow Jaime on instagram

- ⁠True North Athletic Therapy

- ⁠Tactic Montana

CONNECT WITH US —

➕⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠ for a week  

➕ ⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠visit the website⁠⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠remote⁠⁠⁠⁠ | ⁠⁠⁠⁠nutrition⁠⁠⁠⁠ | ⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective! Today, Bryon and Emily are diving into the world of training zones. What exactly are HR zones, and why should you care? We'll explore the purpose and benefits of each zone, with a focus on the ever-popular Zone 2. Stick around as we unpack the why behind effective training and how to apply it, even with a busy schedule. Welcome to the Volta Collective—where every discussion brings you closer to maximizing your fitness potential. Happy listening!

MENTIONED —

- The Peter Attia Drive

- Huberman Lab

- Aerobic Capacity Podcast - Chris Hinshaw

CONNECT WITH US —

➕⁠⁠⁠ try our group classes⁠⁠⁠ for a week  

➕ ⁠⁠⁠follow Volta Athletics⁠⁠⁠ on instagram

➕ ⁠⁠⁠visit the website⁠⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠⁠follow brooks + em⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠remote⁠⁠⁠ | ⁠⁠⁠nutrition⁠⁠⁠ | ⁠⁠⁠sport specific⁠

Welcome to the Volta Collective! This week, we’re shaking up our normal topic format and take you on a journey through a day of classes at the gym. We discuss the general crew and vibe you will find with each class. All unique but awesome in their own way. Coach B also gives every class a very *general* tip, take it or leave it! Brooks may have let his favorite member slip.. No matter your walk of life, we guarantee you will find your people at Volta Athletics. Happy listening!

➕⁠⁠ try our group classes⁠⁠ for a week  

➕ ⁠⁠follow Volta Athletics⁠⁠ on instagram

➕ ⁠⁠visit the website⁠⁠ for recipes, new classes + more! 

➕ ⁠⁠follow brooks + em⁠⁠ on instagram

➕ programs — ⁠⁠remote⁠⁠ | ⁠⁠nutrition⁠⁠ | ⁠⁠sport specific⁠

Welcome to the Volta Collective, your go-to for purposeful training insights! In this episode, we're exploring the power of structured strength cycles versus random lifting. Once again that word consistency sneaks in a few times.. We discuss the importance of finding joy in your fitness journey, even when PRs aren't achieved. Get ready for tips on PR days and our upcoming strength cycle. Let's dive in and level up together!

CONNECT WITH US —

➕⁠ try our group classes⁠ for a week  

➕ ⁠follow Volta Athletics⁠ on instagram

➕ ⁠visit the website⁠ for recipes, new classes + more! 

➕ ⁠follow brooks + em⁠ on instagram

➕ programs — ⁠remote⁠ | ⁠nutrition⁠ | ⁠sport specific⁠

Welcome to the Volta Collective! Join us for a pep talk you didn’t know you needed. This year, we're breaking free from the cycle of short-lived resolutions and shifting our focus to building habits that stand the test of time. Get ready to dive deep into the reality of 'motivation' as we emphasize the importance of discipline and routines. After all, if change were easy, we'd all have a million dollars and a six-pack by now. Tune in to this episode for practical tips you can implement today and make lasting changes in your life!

CONNECT WITH US —

➕ try our group classes for a week  

➕ follow Volta Athletics on instagram

➕ visit the website for recipes, new classes + more! 

➕ follow brooks + em on instagram

➕ programs — remote | nutrition | sport specific