The Volta Collective

Welcome to the Volta Collective podcast with Brooks, Emily, and Bryon. Today growth and introspection take center stage. In this episode, we're delving into the power of self-talk, taking accountability, and breaking free from complaints using the SOS technique. Join us as we explore the psychology of growth, the dance between comfort and fear, and the magic of trying something new. Our quote of the week: "Consistency is key but comfort is the enemy." Ready to grow? 🪴 Tune in now.

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

Follow along with Brooks and Em on ⁠instagram⁠ 📷

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠G⁠⁠ROUP CLASSES⁠ | ⁠SPORT SPECIFIC

Welcome to the Volta Collective! You’ve heard her giggles in the background for months but Emily is officially behind the mic in the latest episode. Emily and Brooks offer a glimpse into their life as partners in marriage and at Volta Athletics.  From the decision to work together to the daily intricacies of running a gym and building a house, their candid conversation delves into the moments that tested their teamwork and the joys that come from achieving shared goals. We hope you enjoy this episode! 

CONNECT WITH US  ⬇️

Follow along with Brooks and Em on instagram 📷

Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠G⁠⁠ROUP CLASSES⁠ | ⁠SPORT SPECIFIC

Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer.

Happy Listening! ☀️

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC

Welcome to the Volta Collective! Today we are going to chat about how to stay youthful. You’ve heard the saying, ‘age is just a number’ and we believe it! Of course we chat about the importance of strength training and mobility, our bread and butter, but we also cover things to be done outside of the gym to keep you young between the ears. It's time to defy age and embrace a life of movement, learning, and unbridled playfulness.

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC

She’s baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy, back to the Volta collective. In this episode, we continue the conversation of how to become the best version of yourself. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don’t miss this empowering discussion on living your fullest life.

CONNECT WITH JAIME

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

Get pumped for an informative episode ahead! Today, we're diving into the reason behind scaling workouts to ensure that you achieve the proper stimulus and have the best experience each workout.

Have you ever wondered about the significance of counting reps or rounds during your workouts? If you’re anything like most of us, it’s not a consideration but can be a powerful tactic! We explore the various strategies and how your mindset can level up your workout game. We also cover all things recovery whether that be intra workout or something you do to wind down before bed. 

This episode is an goldmine of tips, mixed with laughter-inducing discussion. So sit back, relax, and get ready for an entertaining and informative experience. Happy listening!

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym. Join us as we provide insights and practical tips to optimize your workouts and overall experience!

MENTIONED

Volta Collective ep. 3 - A Guide to Effective Goal Setting

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

Barefoot shoe enthusiast, Volta member and NASM certified personal trainer, Leslie Osterman, sits down with us to discuss what barefoot shoes are and why it is important to strengthen your feet, which serve as the foundation of your body. We’ll chat about problems associated with improper shoes, such as plantar fasciitis, hip pain, back pain and bunions. 

Get practical tips on rehabilitating your feet and best practices on transitioning to foot-shaped footwear and learn why exposing your feet to different textures isn’t just for kids. Throughout the podcast, Leslie offers some personal recommendations that you can also find linked below. 

Vivobarefoot | Wildling | Lems | Be Lenka | Feel grounds | Xero | Kyergies | Bedrock Sandals | Splay

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

Welcome to the Volta Collective! Today we chat about Volta Sport - the program designed for athletes of all levels. Are you wondering how Volta Sport is different from other team-based sport-specific training programs? Or are you curious about how it can benefit you if you're training for a Spartan Race or looking to improve your PT test score? We've got you covered!

But that's not all - remember Bryon's guaranteed playlist from the last episode? We have a follow-up to that which is guaranteed to make you laugh out loud.

And of course, we're answering one of the most common questions we receive - what gear do you actually need to work out with Volta Athletics? We'll break down the essentials, including the types of shoes and equipment that you'll need to make the most out of your workout as well as solutions for at-home workouts. Plus, we'll discuss some what accessories you actually need and when to use them.  

Happy listening! 

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

Book an assessment with us!

Learn more about Volta Sport ➡️

Nike Metcon | Nobull Project

Equipment - Rogue Fitness

Get your own jump rope! Rogue SR2  

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

In this episode, we’ll take a trip down memory lane and share some stories from the early days of the gym and some of the behind-the-scenes of what it took to open the doors for the first time. 

.. but what does the cattle industry have to do with that? Want to learn how to earn some brownie points during class? We dive into all of it in the episode.

Happy listening! 

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

MENTIONED

Check out our Spotify playlists 🎵 

The Meaning Behind the Volta Name Blog Post

VOLTA Blog // Check it out for recipes and more!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC