The Volta Collective

Welcome to today’s episode of the Volta Collective! We’re excited to talk about all things nutrition. First up, let’s cover the basics - like, what are macronutrients anyway? We’ll also dish about supplements and what actually like to work with a nutrition coach. Nutrition is such a huge topic, and we can’t wait to dive deeper! So, send us your questions or topics you’d like to hear more about. 

Happy Listening! 

CONNECT WITH US  ⬇️

Visit us online to learn more about all of our program offerings: ⁠voltaathletics.com⁠

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

Connect with Coach Lisa for a nutrition coaching

Try our Volta Remote program and join us from wherever you are! 

MENTIONED

On this episode of the Volta Collective, we chat about The Murph Challenge, the history of it and the importance of preparing properly. Brooks and Tim provide insights and tips to help you train effectively for the Murph Challenge, which is not just a workout, but a way to honor the sacrifice of a true American hero.

We also delve into the topic of returning to the gym after an illness and best practices. Tim shares his expertise on distinguishing between injury, pain, irritation, and insult. And here's an important message: if you're suffering from an injury, you don't have to resign yourself to a life of pain!

Happy Listening!

CONNECT WITH US  ⬇️

Visit us online to learn more about all of our program offerings: ⁠voltaathletics.com⁠

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

Connect with Coach Tim for a free consultation

Try our Volta Remote program and join us from wherever you are!

MENTIONED

Join Bryon and Coach B for a conversation all about programming, education that has shaped his programs over the years, and what he takes in to account when programming. We explore what it means to #trainforlife and how that may look different for each individual.

What does the Soviet Hockey team and nomadic hunting have to do with functional fitness? How much protein is too much? That’s all covered in today’s episode!

Happy Listening!

Visit us online to learn more about all of our program offerings: voltaathletics.com

Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!

Mentioned:

- Volta Athletics Blog 

- AllThingsGym.com 

In this week's podcast episode, we're joined by Jaime from True North Athletic Therapy. Brooks and Jaime delve into the habits of the ‘One Percenters' and how these habits can be applied to unlock your full potential and become the best version of yourself!

During the podcast, Jaime also shares some of her most memorable experiences from The X Games, her preferred treatment methods, and provides valuable insights into fascial manipulation. If you're unfamiliar with this concept, Jaime does an excellent job of explaining it in terms that anyone can understand.

Be sure to check out the podcast to connect with Jaime and learn from her wealth of knowledge and experience.

Happy Listening!

Visit us online to learn more about all of our program offerings: voltaathletics.com

Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!

CONNECT WITH JAIME 

-  truenorthathletictherapy.com

- Connect with Jaime / True North Athletic Therapy on IG

- Listen to The True North Podcast on Spotify

— Episodes mentioned:

Learn more about SFH supplements sold at the Volta Shop

Fueled Supplements Creatine Monohydrate

Let's wrap up our Mindset Challenge with a bang and dive into the power of goal setting! We've all heard the saying "fail to plan, plan to fail", and in this episode, we're taking that to heart.

Goal setting is essential, and we'll show you how to set goals that are Specific, Measurable, Achievable, Realistic, and Timely (SMART). But it's not just about setting goals, it's about setting the right goals. We'll ask you the tough questions, like "Is this a priority?" and "Is this realistic?" and challenge you to dig deep and find your "why".

So, you've set your goals, now what? Life happens, and things don't always go as planned. That's why we're here to talk about handling setbacks and navigating seasons of change. We're not just setting goals, we're planning for success.

And here's the truth bomb - progress is rarely linear. Don't beat yourself up if you need to regroup and reset your plan. We've got your back and we'll show you how to do it with grace and style. So, buckle up, and let's make those goals a reality!

Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!

Visit us online to learn more about all of our program offerings: voltaathletics.com

Happy Listening!

We are diving right into the nitty gritty of what Volta looked like post 2020 and how that inspired the mindset challenge that our members are currently participating in. We read through the affirmations that have become a tool through this and which are personally helpful. We also chat about a few tools that anyone can utilize to train their brain to see the good. 

Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!

Visit us online to learn more about all of our program offerings: voltaathletics.com

Happy Listening!

Welcome to the Volta Collective! It’s a new year and the podcast officially has a host. Please join us in welcoming Bryon Gustafson to the podcast!

We’re discussing all of the changes that the gym has undergone in the last year, tips on staying consistent and how to join the Volta community, no matter where you are!

Feedback? Questions? Comments? Find us on instagram @voltaathletics and send us a DM!  

Visit us online to learn more about all of our program offerings: voltaathletics.com

Happy Listening!