The Volta Collective

Welcome to SEASON TWO of the Volta Collective! With a full year of podcasting behind us, we're excited to dive into 2024 and keep the conversation going. Today's topic? Nutrition! Forget crash diets and strict rules – we're all about simple, lasting steps for your well-being. Tune in for a lively conversation that's all about making healthy choices and training for life! 

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@voltaathletics⁠⁠⁠⁠⁠⁠⁠⁠ and send us a DM!

⁠⁠⁠⁠⁠⁠⁠REMOTE TRAINING⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠NUTRITION⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠SPORT SPECIFIC⁠

Welcome to the Volta Collective's year-end wrap-up! In this special episode, Bryon, Emily, and Brooks reflect on the first year of podcasting. A big thank you to everyone who joined us on this journey! Today, we pull back the curtain, sharing behind-the-scenes stories and expressing our excitement for what's to come. We've only scratched the surface – stay tuned for more engaging conversations in the new year!

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠⁠⁠⁠⁠@voltaathletics⁠⁠⁠⁠⁠⁠⁠ and send us a DM!

⁠⁠⁠⁠⁠⁠REMOTE TRAINING⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠NUTRITION⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠SPORT SPECIFIC⁠

Welcome to The Volta Collective, where positivity takes command! In this episode, Bryon, Brooks and Emily chat about the impactful art of giving and receiving compliments. Don’t underestimate the power of positivity when it comes to fostering a community around you. Join the conversation on cultivating a culture of positivity and become part of the movement toward uplifting yourself and others! 

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠⁠⁠⁠@voltaathletics⁠⁠⁠⁠⁠⁠ and send us a DM!

⁠⁠⁠⁠⁠REMOTE TRAINING⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠NUTRITION⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠SPORT SPECIFIC⁠

Welcome to the Volta Collective! Today, let's kick things off by catching up on everyone's Thanksgiving adventures. We're continuing our chat about strength training and tackling some follow-up questions from the last episode. Brooks did some research and is bringing the facts on bone density decreases in women, along with some solutions. And guess what? We're also diving deep into creatine—who should be hopping on that bandwagon. Spoiler alert: it might just be your new favorite thing!

Happy listening!

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠⁠⁠⁠@voltaathletics⁠⁠⁠⁠⁠⁠ and send us a DM!

Follow along with Brooks and Em on ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ 📷

⁠⁠⁠⁠⁠REMOTE TRAINING⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠NUTRITION⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠SPORT SPECIFIC⁠

Welcome to The Volta Collective, where strength meets wisdom! In this episode, hosts Bryon, Coach Brooks, and Emily tackle your strength training questions. Discover the secrets to increasing strength, when to belt up, and the differences between barbells. Do women need to treat their post workout routine differently than men? We also chat about how to amplify your lifts to navigating age and strength goals.

Your strength journey starts here—tune in now! 

Happy listening! 

MENTIONED

Weightlifter Lydia Valentin

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠⁠⁠@voltaathletics⁠⁠⁠⁠⁠ and send us a DM!

Follow along with Brooks and Em on ⁠⁠⁠⁠instagram⁠⁠⁠⁠ 📷

⁠⁠⁠⁠REMOTE TRAINING⁠⁠⁠⁠ | ⁠⁠⁠⁠NUTRITION⁠⁠⁠⁠ | ⁠⁠⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠⁠⁠ | ⁠⁠⁠⁠SPORT SPECIFIC⁠

Welcome to The Volta Collective! In this episode we are chatting about 7 concrete tips to take your training to the next level. We all know sleep and nutrition is important, but we’re taking a different route today. It is time to take accountability for your training and these tips are sure to help you along the way! 

Don’t forget to send us all of your strength training questions, nothing is off limits! Submit your question below or slide us a DM on instagram. 

Happy listening! 

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠⁠@voltaathletics⁠⁠⁠⁠ and send us a DM!

Follow along with Brooks and Em on ⁠⁠⁠instagram⁠⁠⁠ 📷

⁠⁠⁠REMOTE TRAINING⁠⁠⁠ | ⁠⁠⁠NUTRITION⁠⁠⁠ | ⁠⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠⁠ | ⁠⁠⁠SPORT SPECIFIC

Welcome to the Volta Collective! In this episode, we tackle the ever-shifting world of health and fitness myths. In a world filled with misinformation and changing opinions, join us as we unravel common misconceptions about fat, spot toning, weightlifting, eggs, sugars, and wine's ”health benefits”.

Prepare to challenge your preconceptions, question conventional wisdom, and gain a clearer understanding of what it truly means to live a healthy lifestyle.

Happy listening!

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠⁠@voltaathletics⁠⁠⁠ and send us a DM!

Follow along with Brooks and Em on ⁠⁠instagram⁠⁠ 📷

⁠⁠REMOTE TRAINING⁠⁠ | ⁠⁠NUTRITION⁠⁠ | ⁠⁠G⁠⁠⁠⁠ROUP CLASSES⁠⁠ | ⁠⁠SPORT SPECIFIC

Welcome to the Volta Collective! In this episode, Bryon, Emily, and Coach Brooks explore the power of reframing, a transformative concept that can change your perspective on life. They discuss cognitive bias and how changing the meaning of situations and relationships can lead to personal growth. Learn practical tips to put reframing into practice and discover how a simple shift in mindset can change your world.

Happy listening!

CONNECT WITH US  ⬇️

Follow along with Brooks and Em on instagram 📷

Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠G⁠⁠ROUP CLASSES⁠ | ⁠SPORT SPECIFIC

Welcome to the Volta Collective podcast with Bryon, Brooks, and Emily from Volta Athletics. Join us as we explore youth athletic development, covering topics like when to start training, the risks of early specialization, benefits of training, nutrition, stretching, multi-sport athletes, and more. We also chat about sports-specific training and the importance of building a base and feeling confident in the basics. Tune in for essential insights into nurturing the next generation of athletes!

We are coming up on our 12 year anniversary at the gym and to commemorate that, we grill Coach Brooks with all of the questions that you’d like answered! As always, we reminisce on good times and go down a few story rabbit trails. We hope you enjoy this episode, and happy listening! 

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠⁠@voltaathletics⁠⁠ and send us a DM!

Follow along with Brooks and Em on ⁠instagram⁠ 📷

⁠REMOTE TRAINING⁠ | ⁠NUTRITION⁠ | ⁠G⁠⁠ROUP CLASSES⁠ | ⁠SPORT SPECIFIC