The Vulnerability Hangover

The Vulnerability Hangover

By Nikki DunkleEducationSelf-Improvement
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The Vulnerability Hangover episodes

  • Lexi Weinbaum: Victim to Advocate

    Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength.

    In today's episode, I sit down with Lexi, a powerhouse of resilience and advocacy. As a public speaker for victim advocacy, founder of Sound of Survivors, and high-level multisport athlete, Lexi's journey is one of overcoming obstacles with unwavering determination.
    Join us as Lexi opens up about her experiences surviving true crime, battling ARFID, and finding strength through vulnerability. From navigating the intersections of athletics and advocacy to championing change in support systems, Lexi's story is a testament to the power of sharing our truths.
    Learn more about Lexi, Her foundation, Sound of Survivors, and follow her journey here:
    www.soundofsurvivors.org.
    Instagram: https://www.instagram.com/alexaweinbaum/?hl=en
    TikTok: https://www.tiktok.com/@lexiweinbaum?lang=en
    Our podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves.
    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠
    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    23 min
  • [Vulnerability Bites]: I've never been in love?

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In this quick episode, we're diving into raw and unfiltered introspection today. In this episode, I will open up about a topic that's been weighing heavily on my mind lately: love or the lack thereof.


    I reflected on my past experiences and relationships—the absence of meaningful romantic connections in my life. It's a topic I've touched on, but today, I want to delve deeper into the uncertainty and vulnerability that come with feeling like I've never truly been in love.


    Thank you for holding space,

    Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠

    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠
    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    7 min
  • [Vulnerability Bites]: Friendships After Toxic Relationships

    Welcome back to another "Vulnerability Bites" Episode on The Vulnerability Hangover podcast. Today, I want to dive into a topic that's been on my mind lately: friendships after toxic relationships.


    Coming out of toxic relationships and friendships has taught me the importance of auditing my friendships. I've become more discerning about who I allow into my inner circle, prioritizing quality over quantity. Recognizing red flags and setting boundaries early on has become second nature, leading to healthier and more fulfilling relationships.


    We all deserve friendships that uplift and support you, not ones that drain you.


    Remember to subscribe and leave a review if you love what you hear!

    Follow us everywhere!: ⁠⁠https://lnk.bio/TheVunerabilityHangoverPodcast

    8 min
  • Katana Jade: Embracing Polyamory

    Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength.

    In today's episode, we sit down with the extraordinary Katana Jade — a polyamorous traveler, model, and sex worker. Prepare for an unfiltered and captivating exploration of love, relationships, and self-discovery. We challenge stereotypes, unravel polyamory beauty, and uncover the intersections of Katana's unique journey.
    Learn more about Katana and follow her journey here: https://www.katanajade.com/

    https://www.instagram.com/katanajadetv/

    https://www.instagram.com/littlewonton/

    Our podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves.
    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠
    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    31 min
  • [Vulnerability Bites]: Mom Talks about Baby Nikki

    Welcome back to The Vulnerability Hangover podcast. I am your host, Nikki.


    Today's "Vulnerability Bites" episode is a bit different – I've invited my mom to share some sweet and silly stories from my childhood. I've struggled with creative ideas lately, so her insights are a breath of fresh air. So, grab a drink, cozy up, and dive into heartwarming nostalgia together!


    If you enjoy these family moments, stay tuned for February 8th, when my little sister, Kyrsten, joins me to share her knowledge! Let me know if you enjoyed this episode and want more family guest appearances! Your feedback means everything, and I'm open to having them on as repeat guests.


    Remember to subscribe and leave a review if you love what you hear!

    Follow us everywhere!: ⁠https://lnk.bio/TheVunerabilityHangoverPodcast

    16 min
  • Lana Linge: Finding Your Inner Spark

    Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength.

    In today's episode, join me in exploring the captivating journey of my dear friend, Lana. From growing up in a religious organization to navigating unfulfilling relationships and embracing a nomadic lifestyle, Lana's journey weaves together themes of strength, self-exploration, and the quest for genuine independence.

    Learn more about Lana, her podcast, and follow her journey here: https://linktr.ee/yourinnersparkpod

    This podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves.

    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠
    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    56 min
  • [Season 3]: Gratitude, Goals & Relationships

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Can you belive it? We are already on season three!

    In this empowering solo-episode, I walk you through my personal growth, setting goals, nurturing relationships, practicing gratitude, and wholeheartedly embracing change.
    I can't wait to bring you more stories, vulnerability, and real talk in this season. Grab your favorite snacks, settle in, and let's start Season Three with a bang.
    Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone struggling with a similar situation.⁠
    ⁠
    Thank you for holding space,
    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠
    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    31 min
  • Reflecting on My 2023

    Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In this episode, spill the tea on the craziest year of my life and bring Season Two to a close. Get ready for a rollercoaster ride through the highs, lows, and everything in between.

    I won't give away the plot twists just yet—no spoilers allowed! But let me tell you, 2023 was a wild ride that left me with a vulnerability hangover like never before. Through it all, I've emerged stronger and more resilient than ever. Sometimes, the most challenging moments bring out the best in us.
    And here's the big reveal: this episode marks the end of Season Two. It's been an incredible journey, and I can't thank you enough for joining me every step. But fear not! I'm already gearing up for another season packed with amazing guests and even wilder solo episodes.
    I can't wait to bring you more stories, vulnerability, and real talk in the next season. So, stay tuned because we're just getting started. Grab your favorite snacks, settle in, and let's close out Season Two with a bang.
    Thank you for being a part of the Vulnerability Hangover family. Here's to the memories of 2023 and the anticipation of what's to come in Season Three! 🎉
    ⁠
    Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠ I encourage you to share this episode with someone struggling with a similar situation.⁠
    ⁠
    Thank you for holding space,
    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED!⁠ ⁠ Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠
    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    27 min
  • Tessa Murray-Nunley: Fighting Adrenal Cortical Carcinoma

    Welcome back to another guest episode on The Vulnerability Hangover Podcast. I recently sat down with an incredible childhood friend of mine, Tessa, who's facing down adrenal cortical carcinoma with so much courage.

    Tessa opens up about finding out she had this aggressive cancer while pregnant and what the last three years have been like. It's a journey filled with tough decisions, resilience, and grace.
    This episode is extra close to my heart, and if there's only one episode you listen to from this podcast, let it be this one. Tessa's story is a powerful reminder of how vulnerability can be a source of strength.
    Follow Tessa's journey on Instagram instagram.com/mommy_tessa2
    Learn more about ACC here: https://www.accwarriors.org/
    As always, I want to hear from you! Connect with us on social media, share your thoughts, or tell us about your own stories of vulnerability. Let's keep building this incredible community where our stories bring us closer together.

    Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes.⁠

    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    51 min
  • [Vulnerability Bites]: Becoming Impeccable with My Words

    Welcome to a new Vulnerability Bites episode where we discuss the wisdom of "The Four Agreements" by Don Miguel Ruiz. Join me on this insightful journey as I explain the first agreement: "Be impeccable with your word," and how I apply it to my life.


    Through candid reflections and personal anecdotes, I open up about the highs and lows of navigating the challenges of authentic expression. Discover how committing to this potent principle has shaped my experiences and relationships.


    "The Four Agreements" has been a constant companion during moments when I've felt stuck in life. I delve into how this timeless guide serves as a reliable source of guidance and inspiration, helping me navigate the complexities of personal growth. Join me in exploring how the commitment to being impeccable with one's word leads to a deep sense of empowerment and self-discovery.


    Break free from self-doubt and journey toward a more genuine, empowered self. Together, let's uncover the incredible potential in our words and how they can reshape our reality, setting us on a path toward a more fulfilling life.


    Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast

    7 min

About The Vulnerability Hangover

From the publisher's feed

This podcast explores the power and importance of vulnerability in our lives. Each episode delves into the often-uncomfortable topic of vulnerability and how it relates to personal growth,…