In this deeply vulnerable episode, I finally open up about the story I’ve carried in my body for decades, the childhood I survived, the trauma I walked through, the pain I kept hidden, and the patterns I’m still healing from today.

This isn’t for pity.This isn’t for attention.This is for connection… and for every person who grew up surviving things they never had the language for.

I share: • What it felt like to be the strong one before I ever got to be a child • The reality of abuse, neglect, and being disbelieved • Being taken from my home and navigating group homes + foster care • Motherhood while in survival mode • Love, betrayal, and losing myself in relationships • Losing nine people since 2018, including my brother • The moment I realized I could not abandon myself one more time • How trauma shaped my identity, attachment wounds, and nervous system • And how I began choosing myself, over and over again, until it became my new truth

I talk openly about forgiveness, compassion, integrity, and the messy, holy process of breaking generational patterns while still grieving the people we lose along the way.

And I share the truth that changed everything for me:

My pain became my purpose.And it’s why the Inspired Warrior Project exists, to make sure no one heals alone.

If you grew up unseen, unheard, unprotected, or constantly surviving… this episode is for you.If you’re rebuilding yourself, learning to choose yourself, or trying to understand why you react the way you do… this episode is for you.If you’ve ever felt “too much,” “not enough,” or “hard to love”… this episode is for you.

You deserve safety.You deserve compassion.And you are not alone in this community.

At the end, I share a few reflection questions to help you connect to your inner child and your body gently.

If this episode brings things up for you, please pause, breathe, journal, or reach out.You never have to walk this path by yourself.

Join the Inspired Warrior Project Community Early-access link in the show notes, launching officially January 2026.

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In this episode, I’m catching you up on the last few weeks — the heavy, the holy, and the hilarious. I share what it’s been like navigating the second anniversary of my brother’s passing, the emotional hangover of my situationship with Mike, and why I still keep a tiny rubber duck from that relationship glued to my dashboard… not because of him, but because it reminds me of me — the woman who loves hard, shows up, and refuses to let heartbreak harden her.

We dive into what it means to stop abandoning yourself, even when you’re deeply in love with someone who cannot meet you. I read the first six of the Scorpio new moon journal prompts I wrote (and answered myself), and talk about the moment I finally saw how much I’d made him my whole world while my real family — my friends, my community — were loving me the entire time.

I also share something vulnerable: why I chose to date someone in an open relationship while I’m still healing, what safety now means to me after emotional abuse and past sexual trauma, and how integrity, honesty, and advocacy have become non-negotiable boundaries in my life.

We end with gratitude — for the email that made me cry, the friends who would literally call in a welfare check, and the global community that keeps tuning in. This one is for anyone who’s ever stayed too long, loved too hard, and is finally learning to love themselves better.

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Back home in Denver after a week in Chicago, I’m answering your most vulnerable questions while navigating real-life grief, family health, and building the Inspired Warrior Project. In this Q&A, I share what healing taught me that love never could, how I protect my peace without closing my heart, and whether a situationship can truly become a healthy relationship. We talk honesty, boundaries, communication, and the moment my illusion of love shattered—plus why labels like “twin flames” can create pressure and confusion. I also unpack mirroring in relationships, burnout + self-compassion, and choosing self-respect over old patterns.

At the end, I invite you into the next chapter: The Unbroken community (launching 2026) with sound baths, weekly journal prompts, and a space to do the work together. Keep the questions coming—your courage fuels these conversations.

Join the IWP Community before everyone else gets the chance.

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Stranded by flight drama but held by chosen family, I recorded this from a Chicago bedroom with a full heart and a lot of honesty. This week I talk about coordinating a wedding that cracked me open in the best way, the dreams that resurface when you’re grieving a situationship, and the moment I realized I’m actually excited to date again—slowly, intentionally, without shrinking.

We unpack the difference between chasing acceptance and being embraced; how community love in Chicago mirrored the love I already have in Denver; and why nervous system regulation, radical transparency, and boundaries are the spine of my next season. I share updates on the Inspired Warrior Project’s 2026 launch (free tools, paid community, breathwork, sound baths, courses, retreats), and what it means to build a life across Denver, Chicago, and eventually Seattle—on my terms.

If you’ve ever made someone your whole world and forgot to see yourself, this one’s for you: a permission slip to be wanted, supported, and fully you—no more shrinking.

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In this episode, Kass Gomez opens up about the moment she stopped protecting the man who broke her and finally started protecting herself.
After years of silence, betrayal, and self-blame, she’s reclaiming her voice — not to expose anyone, but to free herself from the weight of secrets she never deserved to carry.

It’s not about revenge. It’s about regulation.
It’s about learning the difference between love and surveillance.
And it’s about remembering that closure doesn’t always come through a conversation — sometimes, it’s a boundary.

Listen as Kass shares her story of betrayal, boundaries, and becoming the woman who will never again be anyone’s secret.

She reflects on what it means to be watched instead of loved, to protect others while abandoning yourself, and to finally say, “Enough.”

This conversation explores:
• Emotional boundaries after betrayal
• Nervous system regulation and codependency
• Turning pain into personal power
• The freedom of choosing truth over image

Because sometimes closure isn’t found in their apology — it’s found in your own voice.

Take a deep breath. Inhale truth. Exhale pain. You’re notalone in this. You’re growing. You’re becoming. And every time someone tries to break you — remember, it’s only shaping you into your higher self.

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In this raw, unfiltered episode of The Vulnerability Project Podcast, I bring back Letters to Kass—your questions about love, heartbreak, and the truths we ignore when we want someone to change. I share what it was like to find an old 2019 blog post about “The Situationship,” the gut-punch realization that I saw the signs back then, and why closure rarely comes from the other person—it comes from awareness, self-forgiveness, and ritual.

We talk attachment styles, avoidance, emotional abuse, honesty, boundaries, nervous-system regulation, and grief. I answer a few of your questions: what emotions still linger, what I’d do differently now, and how I practice healing as a daily practice (gym, journaling, cacao, oracle pulls, and yes—making my bed every morning). If you’re ready to stop rereading the same chapter, this one’s for you.

Download: Free PDF — 25 Journal Prompts to Heal From the Situationship
Submit: Ask me anything via Letters to Kass (stay anonymous if you’d like)
Community: Denver Community—peek our Urban Peak clothing drive details on @InspiredWarriorProject

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When life starts revealing what you didn’t want to see —about people you trusted, loved, or believed in — the only thing left to do is speak your truth.

In this deeply personal episode, Kass opens up about betrayal, loss, and the painful but powerful lessons that come with standing integrity. From the 11-year “situationship” that taught her about emotional trauma to the friend who mirrored the same patterns of deceit, Kass reflects on how life will keep sending you the same test until you stop betraying yourself.

She dives into: - The emotional toll of betrayal and how it lives in the body - The importance of moral compass, accountability, and personal boundaries - Why honest communication — even when it hurts — is the truest act of love - How karma, intuition, and spiritual alignment always reveal the truth in time - The becoming — stepping into the woman who no longer needs to be chosen to know her worth

This is an episode about choosing integrity over comfort,honesty over convenience, and peace over pretending. Because doing the right thing — even when you’re the one who gets hurt — is what sets you free.

Take a deep breath. Inhale truth. Exhale pain. You’re not alone in this. You’re growing. You’re becoming. And every time someone tries to break you — remember, it’s only shaping you into your higher self.

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In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship, and the uncomfortable truth that it was never what I believed it to be.

While visiting my best friend in Chicago, I found myself reflecting on connection — what it means, how it breaks, and how it heals. And then, out of nowhere, a guy I hadn’t talked to in years slid into my DMs. Old me might’ve used that as a distraction. But this time, it became something deeper — a mirror for how much I’ve grown.

We talk, we flirt, we disagree on things (hello, Florida politics), and yet I noticed something powerful: I wasn’t shrinking myself to be liked anymore. I was showing up as me — honest, grounded, and aware of what I value.

This conversation became less about him and more about how communication reveals who we’ve become.
How honesty — with ourselves and others — builds the foundation for trust.
How the way we listen, speak, and hold boundaries shapes every connection we have.

If you’ve ever found yourself replaying old conversations, wondering what you could’ve said differently — or trying to unlearn the habit of silencing yourself just to keep the peace — this episode is for you.

Let’s talk about verbal, emotional, and conscious communication — and what it really means to show up for yourself and others with truth, compassion, and courage.

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In this heartfelt episode, Kass dives deep into the world of attachment styles through the lens of Internal Family Systems (IFS). She shares why attachment isn’t who you are—it’s simply how your nervous system learned to survive love, loss, and connection.

Kass also gets real about the debate on whether dismissive traits can cause emotional harm, why labeling without accountability is dangerous, and how repeating patterns in relationships may cross into emotional abuse when awareness meets avoidance. Through her own stories of heartbreak, healing, and honest self-reflection, she illustrates how IFS helps reframe anxious, avoidant, or dismissive behaviors not as flaws—but as protective strategies shaped by our earliest wounds.

You’ll learn:

• Why attachment styles are maps, not identities

• How IFS “parts” (Exiles, Managers, Firefighters) show up in relationships

• Why accountability and communication matter more than excuses

• How healing work creates compassion—for others and yourself

• The power of nervous system regulation practices like breathwork, sound, and yoga

This conversation is raw, vulnerable, and full of practical wisdom to help you understand your patterns, release shame, and step into healthier ways of relating—with yourself and with others.

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In this bonus episode, I open up about what’s been unfolding behind the scenes—celebrating my birthday, planning retreats, and carving out rare time just for myself. I share my profound experience at a writing workshop and a shamanic journey where I encountered a powerful somatic release with hapé medicine. From vivid dreams to signs from the universe, to the deep conversation I had with my son from prison, this episode is about healing, purging, and reclaiming my voice amidst heartbreak, growth, and the whirlwind of life. A reminder that no matter what you’re carrying—you’re not alone, and there’s always light guiding us forward.

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