Self-discovery takes a bit of self awareness into your causations of your actions.
 
 In today's episode, of The Vulnerability Project Podcast, we're talking with Certified Personal Trainer and Recovery.
 
 She overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom.
 
 Abby offers holistic support, blending fitness expertise with a deep understanding of personal challenges, creating a safe space for women to heal and grow. Join Abby on a journey of self-discovery and empowerment as she guides others toward reclaiming their lives.
 
 Follow Abby on Instagram @abigailmae_xo
Work with Abby at [email protected]. 
 
If you found this episode helpful or insightful, I would LOVE if you'd write The Vulnerability Project Podcast a review! I'd love to hear from you. 
 
Feel free to share with your friends and family that need to hear this and love vulnerable conversations. 
 
Connect with me here:

·        Follow on Instagram ---> @inspiredkass

·        Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

·        Website: Inspired Warrior Project

 

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Do you feel like you are getting older and things around you aren't the same. In this episode I speak about the hardships of realizing some relationships and things in life no longer serve you and it is okay. 

Kass shares her struggles with aging and the impact on relationships. As well as reflects on rebuilding her relationship with her mother after years of estrangement.

I hope this episode allows you to reflect on your relationships and give yourself the grace to accept yourself and others around you despite where you are at in your journey.

Summary

• Aging, relationships, and intuition.
• Honesty in relationships and friendships.
• Relationships, boundaries, and self-love.
• Self-discovery, relationships, and boundaries.
• Valuing friendships and relationships through communication.
• Self-evaluation and authentic relationships.

Follow Kass on Instagram: | @inspiredkass
 
@inspiredwarriorproject


Learn more about the Inspired Warrior Project:

Inspired Warrior Project

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Find out more about Kass Gomez, and her hopes and dreams for all her listeners.

This journey has been long over due and pretty hard. Starting anything new takes courage and willpower, and this was nothing short of that!

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]