The Vulnerability Project Podcast

Kass Gomez shared her personal journey of overcoming obstacles and navigating personal growth, including her experiences with loss and trauma. She emphasized the importance of vulnerability in finding authenticity and support, and discussed her newfound passion for breathwork and cacao ceremonies. Kass also shared her experiences coping with the loss of her son to the prison system and learning to let go of the past, setting boundaries, taking care of herself, and stepping into her power in 2024.

Summary:

• Personal growth and struggles
• Grief, Loss and support systems
• Vulnerability, self-care and personal growth

Follow Kass on Instagram: | @inspiredkass
@inspiredwarriorproject

Learn more about the Inspired Warrior Project:
Inspired Warrior Project

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

 Our health starts with us first and foremost, but overall health takes so much more. 
 
 In today's episode, of The Vulnerability Project Podcast, we're talking Andi Samperi a board-certified registered nurse and integrative health coach.

During her educational experience, she realized that while traditional medicine has a time and place, we aren’t being taught how to thrive day to day. This realization drove her to expand her expertise with training in Integrative Nutrition and preventive care. 

After completing nursing school, she began working at an Integrative Health clinic, where she consistently witnessed the transformative power of addressing fundamental health principles and personalized needs to bridge the gap between patients' current state and their optimal well-being.

Andi is dedicated to guiding individuals towards vibrant health by empowering them with the knowledge and habits to thrive every day.

 Follow Andi on Instagram @andi_samperi
Work with Andi at andisamperi.com

 If you found this episode helpful or insightful, I would LOVE if you'd write The Vulnerability Project Podcast a review! I'd love to hear from you. 
 
 Feel free to share with your friends and family that need to hear this and love vulnerable conversations. 
 
 Connect with me here:

·        Follow on Instagram ---> @inspiredkass

·        Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

·        Website: Inspired Warrior Project

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Self-discovery takes a bit of self awareness into your causations of your actions.
 
 In today's episode, of The Vulnerability Project Podcast, we're talking with Certified Personal Trainer and Recovery.
 
 She overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom.
 
 Abby offers holistic support, blending fitness expertise with a deep understanding of personal challenges, creating a safe space for women to heal and grow. Join Abby on a journey of self-discovery and empowerment as she guides others toward reclaiming their lives.
 
 Follow Abby on Instagram @abigailmae_xo
Work with Abby at [email protected]. 
 
If you found this episode helpful or insightful, I would LOVE if you'd write The Vulnerability Project Podcast a review! I'd love to hear from you. 
 
Feel free to share with your friends and family that need to hear this and love vulnerable conversations. 
 
Connect with me here:

·        Follow on Instagram ---> @inspiredkass

·        Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

·        Website: Inspired Warrior Project

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Do you feel like you are getting older and things around you aren't the same. In this episode I speak about the hardships of realizing some relationships and things in life no longer serve you and it is okay. 

Kass shares her struggles with aging and the impact on relationships. As well as reflects on rebuilding her relationship with her mother after years of estrangement.

I hope this episode allows you to reflect on your relationships and give yourself the grace to accept yourself and others around you despite where you are at in your journey.

Summary

• Aging, relationships, and intuition.
• Honesty in relationships and friendships.
• Relationships, boundaries, and self-love.
• Self-discovery, relationships, and boundaries.
• Valuing friendships and relationships through communication.
• Self-evaluation and authentic relationships.

Follow Kass on Instagram: | @inspiredkass
 
@inspiredwarriorproject


Learn more about the Inspired Warrior Project:

Inspired Warrior Project

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]