The Vulnerability Project Podcast

Kass speaks and tells her story of the months leading up to her trip to the Gorge Amphitheatre to see Odesza. She speaks about the challenges she was already having to face around her brother and her son on top of having to make some hard decisions in her life surrounding relationships in her life. 

Just when she was healing and feeling okay with her life and being alone for the Fourth of July, there was a fire at the Gorge on the third night that shook her nervous system. But this hasn't been the first time she has made it out alive. 

As many say, Kass has many lives. 

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

In this episode, as Kass Gomez returns from her trip at The Gorge Amphitheatre, she shared her personal experiences with grief and trauma, including the loss of their baby brother and mother, and the threat from her other brother over social media. 

She emphasized the importance of healing through music and the significance of her trip to see Odesza. She also recounted their harrowing experience of a fire incident during a concert at the Gorge Amphitheater. In the second part of the conversation, she shared their personal experiences of healing and growth through attending Odesza concerts, setting boundaries, and managing emotions.

She emphasized the importance of valuing oneself in any relationship and practicing breath work and other healing techniques to cope with emotions.

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Christina Wong and Kass Gomez share their experiences transitioning from one career to another, emphasizing the importance of following one's passion and taking calculated risks. They discussed the challenges of balancing entrepreneurial pursuits with personal growth, and the importance of setting boundaries and prioritizing self-care. They also highlighted the benefits of embracing authenticity and vulnerability in personal growth and healing, and emphasized the value of showing up authentically and embracing one's emotions and messiness.

Christina is deeply passionate about personal growth, which has evolved from a journey of seeking acceptance to one of self-discovery and authenticity. Her coaching approach isn’t just about setting goals; it’s about experiencing the journey with full awareness, making the process just as transformative as the destination. She is dedicated to creating a safe space for others to cultivate self-compassion as a foundation for sustainable personal development, especially in the areas of perfectionism, self-esteem, and relationships, anchored by their core values.

You can connect with Christina Wong here:
website: https://www.yourjourneybacktoself.com/
instagram: https://www.instagram.com/yourjourneybacktoself/
email: [email protected]

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Natalie Lambs and I share our experiences and insights on approaching life's challenges with vulnerability and resilience. W speak about the importance of creating a safe space for individuals to share their stories and heal, and prioritizing personal growth through mindset work, nutrition, and movement. Vulnerability is a strength that requires courage and authenticity, and can help heal others when shared openly. We also discuss the emotional challenges of parenting and the importance of direct communication in relationships, while emphasizing the need for self-awareness and validation in personal growth.

Bio: Natalie Lamb has the vision to equip people with the power to change their lives, to teach them to choose purpose, freedom, and love. ‘It’s Your Choice’ to choose beauty or misery; love or hate; being bound or free, but nonetheless you choose. This is her purpose with each word she speaks; she speaks to give life and healing into people’s lives.

Natalie started her coaching business in 2007 called “It’s Your Choice ”. This company offers one-on-one coaching, classes, workshops, and retreats in marriage, parenting, personal and spiritual development. She also has preventive classes and seminars to instruct the public about the most dangerous people. She created Child Predator seminars, which educate adults on the manipulative skills of sexual predators and bring awareness to child sexual abuse as well as cybercrimes and sex trafficking. Natalie also teaches Dangerous Men and Women, teaching others the 8 types of men and women to stay away from. In conjunction, she created a seminar, The Disturbed, to teach the masses about those without conscience or low conscience. She also added a series called The Slavery Effect that highlights the historic beauty and the struggles of being Black in America.

After the death of her mother in 2002, in her need to grieve and heal she realized how ill-equipped we are as a society with grieving. This led her to research the grieving practices of indigenous people as well as receive a certificate in grief counseling. Natalie now holds monthly meetings for grieving hearts. Our tragedies can lead to healing for others.

At the age of 15, she was introduced to what she would finally embrace as her calling; my God-given ability to listen without judgment and offer assistance to help ease others’ pain. She attended California State University, Los Angeles. In 1996, she graduated with her Bachelors of Arts degree in Sociology with an emphasis in Children and Family. She was then certified as a Parent and Personal Development educator. For over 25 years, she has created and taught Parenting, Pre-Marital, and Marriage classes, as well as Personal and Spiritual Development classes. I am a certified Mediator and Family Mediator. Most recently, I have become a Certified Clinical Trauma Professional and certified in Traumatic Stress as well as certification as a Grief Counselor. She is always looking for opportunities to further expand her scope in how best to continue to provide informed ways in healing and care. She is a wife of  30 years and a mother of two children ages 22 and 14. These two roles are her greatest passion and fulfillment. They have simply made her better.

Links:
My website: www.natalielamb.me 

Facebook: https://www.facebook.com/iyconline06/

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

When I started this back in September 2023, I started it to reach people with vulnerability. I didn't know what it was going to look like and was so scared but I believe in keeping you as my audience apart of my journey and the others I interview. 

So, as Inspired Warrior Project turned one, I wanted to speak to you all directly since I hadn't in a while without an interviewee. Not to say that I don't love the interviews, trust me, I do.  But I wanted to make sure that I continue to be me and bring you the rawness and truth of all the emotions, thoughts and events in real life.

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Natasha Motyka and I discuss the experiences with PMDD, a severe form of premenstrual syndrome characterized by mood swings, depression, and anxiety. We share our experience and emphasize the importance of recognizing symptoms, seeking professional help, and maintaining a candid dialogue.

Bio:

Natasha Motyka hosts the PMDD Diaries podcast and is a certified life and relationship coach specializing in coaching women with PMDD. After years of struggling with PMDD and failed attempts to find relief, Natasha resigned herself to the idea that every two weeks of her life would be hell, and she would just have to get used to it. However, in 2018, her life took a turn for the better when she started to learn what was exacerbating her PMDD symptoms. After years of failed relationships and not knowing what she wanted to do with her life career-wise due to PMDD, Natasha is now happily married and lives a mostly PMDD-free life. She runs her Denver Girl Friday business and helps women navigate the challenges of PMDD.

Links:

https://www.natashamotyka.com/

https://www.instagram.com/natashamotyka

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Stacey Brown and Kass Gomez shared their personal and professional growth experiences, emphasizing the significance of vulnerability and authenticity in podcasting. They discussed their spiritual connections, personal experiences with trauma and healing, and mental health struggles. Both speakers emphasized the importance of prioritizing mental health, recognizing that there is no cure, only maintenance, and leaning on support systems. They also shared their experiences with grief, trauma, and healing, highlighting the importance of transparency, support, and personal growth in overcoming these challenges.

Website: Stacey-brown.com

Socials:

Instagram

Facebook

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

In this episode, Jayden shares their unique approach to healing trauma holistically by integrating mental, physical, sexual, and spiritual health. They are dedicated to making healing accessible and fun, using innovative methods such as food, movement, music, art, and BDSM.

 Key Topics Discussed:

• The importance of a holistic approach to trauma healing
• How to integrate different aspects of health for overall well-being
• The role of food, movement, and art in the healing process
• The therapeutic potential of BDSM
• Strategies for making healing accessible to diverse communities

Jayden's passion for helping others and their innovative methods will inspire you to think about healing in new and exciting ways. Whether you are a mental health professional, someone on a healing journey, or simply curious about holistic wellness, this episode is a must-listen!

Jayden Aubryn is a Black, queer, non-binary, and ethically non-monogamous psychotherapist, personal trainer, and consultant. They specialize in holistically healing trauma by integrating mental, physical, sexual, and spiritual health. They aim to make healing accessible and fun by using food, movement, music, art, and BDSM.

Links:

Website - https://tiseconsultingandtherapy.com/

Instagram - https://www.instagram.com/tiseconsultingandtherapy

Patreon - patreon.com/TISEConsultingandTherapy

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

On today's episode, Kass Gomez and Tammy Cox shared their personal experiences with childhood trauma and its lasting effects on their adult relationships. They emphasized the importance of self-love and healing from past wounds to build healthy and fulfilling relationships. They also discussed the profound impact of early life experiences on our beliefs and personality, and the need to identify and transform limiting beliefs that stem from traumatic events. Additionally, they shared their experiences and insights on navigating challenging relationships, including the importance of communication, empathy, and effort in saving a relationship. Finally, they explored the long-lasting effects of childhood trauma on an individual's identity and sexuality, highlighting the role healing has on a lasting and loving relationship.

Kass Gomez and Tammy Cox discuss the following:

• Healing and transforming marriages through inner child healing and trauma work. 
• Childhood trauma and its effects on personality and relationships.
• Saving marriages, relationships, building trust and communication. 
• Identifying and changing limited beliefs through trauma work. 

Tammy Cox, a dedicated marriage and relationship coach with a passion for helping women revive the intimacy in their marriage. With a unique focus on inner child healing, Tammy dives deep into the root causes of intimacy breakdown, guiding her clients on a transformative journey towards rekindling the flame of love.

Tammy's own life journey was marked by significant childhood wounds, leading her to a critical crossroads where she felt she had only two choices: surrender to despair or embark on a path of healing. She chose the latter, embarking on an inspiring voyage of self-discovery that ultimately shaped her into the coach she is today.

It was this profound personal journey that fueled Tammy's determination to create the 'Reclaim Your Marriage' program, a unique approach designed to empower women to save their marriage, even when their spouses are not on board. With over 15 years of marriage and three beautiful daughters, Tammy brings a wealth of personal experience to her coaching practice, making her not only a compassionate guide but also a living testament to the potential for growth and renewal within a partnership.

If you would like to learn more about Tammy Cox, you could find her links below:

https://www.reclaimurmarriage.com
https://www.facebook.com/tammy.cox.543
https://www.instagram.com/tammyncox7
https://www.tiktok.com/@tcoxmarriagecoach
https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w
https://www.linkedin.com/in/tammy-cox-884b7a30
https://www.pinterest.com/tammycox76

Connect with me here:

 Follow on Instagram ---> @inspiredkass
Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]

Reiki healing has helped me access and process past traumas, and I've learned to prioritize my own well-being as a coach. I've also shared my personal journey of healing from childhood trauma and toxic relationships, emphasizing the importance of recognizing and addressing childhood trauma to improve mental health and relationships in adulthood. Additionally, I've discussed my experience of being in a long-term relationship with an emotionally abusive partner who exhibited gaslighting behaviors, and the importance of self-care, self-regulation, and seeking help when needed.

• Reiki healing and childhood trauma.
• Healing, trauma, and spiritual growth through Reiki and ancestral work.
• Childhood trauma's impact on adult relationships.
• Childhood trauma, attachment issues, and toxic relationships.
• Healing from past trauma and toxic relationships.
• Trauma, mental health, and support.
• Finding one's voice after trauma and PTSD.

Follow Kass on Instagram: | @inspiredkass
@inspiredwarriorproject

Learn more about the Inspired Warrior Project:
Inspired Warrior Project

Connect with me here:

Follow on Instagram ---> @inspiredkass

Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast

Website: Inspired Warrior Project

Email: [email protected]