Tonight’s episode features Lorna DePetrillo Registered Dietitian. We talk about intuitive eating, challenging the diet culture and making peace with your food. Lorna is the owner of the Yoga Vine Integrated Health Studio and a registered dietitian.

In this episode Jason Power explains how he has taken a positive outlook to a most challenging of medical battles and what we can do shift our perspectives in our everyday lives as we face a new year.

Join us as we share 12 stories of holiday kindness. From giving holiday present money away to the needy to simple gestures - this episode will warm your heart and remind you of the true meaning of the holidays with a special message from Santa to close the show.

Navigating healthy living over the holidays can be a challenge. Today we have 3 experts to help us understand how we can do our best. First we have Adrianna Smallwood a register dietitian who will help us navigate healthy eating. We are then joined by Dr. Meshari Alwashmi with some great wellness tech gift ideas. Finally we are joined by Julie Dwyer who reminds us about the importance of maintaining our mental health.

Professional basketball player and Newfoundlander Carl English shares his path to the highest levels of basketball and his career. He also shares about his book Chasing a Dream and his new basketball academy C23.

Premier Andrew Furey shares his unique perspective changing roles from an orthopaedic surgeon to the Premier of Newfoundland and Labrador. He shares his approach to wellness, his goals for the provinces health and an update on the pandemic and vaccination schedules.

In this episode we shed light on pancreatic cancer - a devastating disease that has not seen improvement in patient outcomes for over 4 decades. We spoke with Dr. Anish Kirpalani who is the chair of Pancreatic Cancer Canada about their work in advocacy, research and patient support as well as what we need to know about pancreatic cancer, including signs, symptoms and treatments. We then chat with my mother, Sharon Wahl, who shares her experience living through pancreatic cancer with my father who passed from the disease. She also shares how that event spurred her to lead an awareness campaign called Purple Lights for John in Atlantic Canada that lights up homes and businesses in an effort to increase visibility of the disease and raise funds for research.

In this episode we talk with researcher Dr. Diana DeCarvalho who studies ergonomics at Memorial University and Erin Bradbury, ergonomics lead for Memorial University. They walk us through what we need to know about at home office setups and how we can avoid injuries while we work from home.

In this episode we talk to the Newfoundland and Labrador Minister of Health the Honorable Dr. John Haggie about the importance of the flu shot - especially this year during the pandemic. He talks to us about what the flu shot is, how it works, its safety and how to use the new Government of Newfoundland program to get it. It's and episode we should all hear so we can keep one another safe this flu season.