This episode is all about mental health with special guests Juno Award winning signer/songwriter Amelia Curran and entrepreneur Don-E Coady. We discuss their grass roots mental health advocacy organization "It's Mental" while discussing tactics around keeping our mental health in check during Covid-19 physical distancing.

Stretching is good for the body and the mind. In this episode we talk with Dr. David Behm, Professor at Memorial University, researcher and author as well as Jill Holden, owner of Modo Yoga St. John's and Yoga instructor on why stretching should be a part of our daily routine.

This weeks episode talks about how we can exercise at home given the new “stay at home” recommendations for Covid-19. This episodes guests are Dane Woodland who is a personal trainer and group fitness instructor at Max and an ambassador for Lululemon. He has worked with a broad variety of clients and has also coached athletes in a variety of sports in national and international competitions, and Dr. Vic Sajhapal who is an adult and pediatric orthopedic surgeon at eastern health who happens to have an extensive background in competitive athletics and exercise. Together they will talk with Dr. Mike Wahl about what you need to do to get healthy and effective exercise at home.