In this episode we talk with counsellor and tension relieving exercise expert Carolyn Hapgood about how she helps her patients with exercises that help the body and the mind. She shares the relationship between the body and the mind and how stress manifests physically. She also shares her approach to using exercise to relieve tension in the body through a specialized form of exercise and movement.

Eating right and getting exercise during pregnancy can be challenging but extremely beneficial for expecting moms. In this episode Dr. Justine Spencer walks us through the benefits of physical activity before, during and after pregnancy to help keep new and expecting moms moving. Then Jessica Tong RD helps listeners navigate healthy eating, including food cravings, dealing with nausea and digestive issues and other relevant food related topics.

Ben Prentiss - founder of Prentiss Hockey Performance is widely regarded as the leading authority on hockey training. He has trained NHL hall of famers, MVPs and athletes from all 30 NHL teams. He walks us through what young hockey players need to know when training in the off season.

Join us as two experts in the world of online wellness walk us through the rapid evolution of the field in the last 6 months. Our first guest is Peter Barbour has created an online platform for connecting his patrons with health experts in all areas of the the field. He shares how removing barriers promotes healthy communities. Next Gill Whelan takes us through her rapid expansion in the world of online fitness and her philosophy to achieving true health.

Today's guests are two success stories in the world of wellness. Derek Bishop has lost of 70 lbs and kept it off by adopting a balanced lifestyle that includes proper nutrition and regular exercise. He has kept the weight off for 7 years, as has out other guest radio host Greg Smith. Greg has lost over 120lbs by completely revamping his lifestyle. Check it out and see what practical tips they share.

Obesity impacts 2 in 5 people in Newfoundland and over 70% are overweight. In this episode we speak with Dr. Laurie Twells who helped write the new obesity management clinical guidelines for Canada about what patients need to know about obesity. We are also joined by Dr. Farrell Cahill who's area of expertise is obesity and food addiction to talk about how these guidelines could shift treatments and outcomes for patients for the better.

This episode marks the 6 month anniversary of the WAHL show. In this episode we put together our favourite moments of the first 6 months and chat mental health, nutrition, exercise and more!

The importance of health in the work place is becoming more apparent now than ever. Today we talk about the value of corporate wellness with Paul McCloskey who was a Senior Leader in the private sector who made wellness a business priority and Veronica Marsden who has 30 years of experience delivering corporate wellness. They share their perspectives on why wellness is important and what the new trends are in the industry given the new normal.

Our two guests are experts in the world of diabetes. Our first guest is Dr. Bajaj from Diabetes Canada. He wrote the clinical practice guidelines for diabetes management and walks us through what we should know about the disease. Our second guest is Kevin Peters who learned more about diabetes after his daughter was diagnosed with Type I diabetes. He has since started and awareness campaign and charity to raise money for research called Diabetes for a Day. Check it out!

Elke Dettmer was one of the founders of the East Coast Trail and is the owner of Points East Guest House in Pouch Cove. She shares her experience coming to Newfoundland and seeing the potential for adventure tourism and world class hiking. We chatted at her home on the ocean as she shared amazing stories of her time here and in nature.