Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.

Listen to Elmer's podcast, The Over The Fence podcast here: https://podcasts.apple.com/us/podcast/over-the-fence-podcast/id1503648883

This podcast is brought to you by:

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard. 

Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it. 

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

Thomas Mueller is a professor at Appalachian State University. He is also a behaviorist and focuses a lot of his time on research. Professor Mueller has published many books and papers on a variety of subjects including the psychology of gaining and losing weight. We sit down to talk about his research and findings. We also talk about his own personal weight loss journey.

If you would like to be a guest on The Waistline Podcast email me: [email protected]

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Mike is 17 years old and has had issues with weight since he was 9 years old. He has lost weight before but hasn't stuck with it. This time he is working out and eating right and hopes to have his weight under control soon.

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

There is no better guest for my 100 pounds down episode than my brother,  @Jordan Syatt  . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so.

Listen to the first episode here: https://podcasts.apple.com/us/podcast/008-an-introduction-to-a-journey-to-healthy-lee/id776509896?i=1000501039671

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

So excited to have another amazing woman on The Waistline Podcast this week. Breanna Tillman was big her whole life. She started losing weight and found  @ObesetoBeast . She lost more than 100 pounds and today is an avid runner and living a better life.

Follow Breanna at bre_goes_beast91 on Instagram.

If you want to be a guest on The Waistline Podcast email [email protected]

This podcast is brought to you by:

Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!

Pete and I had a great conversation. He got up to over 300 pounds but was too embarrassed to keep weighing himself. He decided to take control of his life and has lost 70 pounds and wants to lose 30-40 more. We talked about how hard it is to eat right when we travel and prioritizing work over our health.

This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

Christen was over 350 pounds when she decided to lose weight. She had bariatric weight loss surgery and ended up losing 155 pounds over a year and a half. She fulfilled a lifelong dream of having kids and has since put 45 pounds back on. Now, she is back on her weight loss journey, but this time she knows she can do it!

This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping.

This week I am honored to talk with Jacob from Denmark. Jacob is in college and has recently started his own weight loss journey. He has dealt with being bigger and the effect it has on mental health. He has had enough and is doing the best he can to get healthier mentally and physically. 

This podcast is brought to you by Manscaped. Use code SYATT for 20% off and FREE shipping. 

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of people around the world. We talk about her story, how she managed to keep off the weight, and why she has mixed feelings about fat shaming.

Check out FBJ Fit: https://fbjfit.com/

#fbjfit #mom