In this episode, Jesse breaks down ten of his "30 Maxims to Live By".

These are a series of principles and rules to conduct your life.

If you have nothing to govern your daily decision-making process, you'll never end up where you want to.

Don't make that mistake!

In this episode, Jesse discusses one of the most important principles on mindset.

The difference between an amateur and a professional, and how it affects all aspects of your life.

The amateur fly's by the seat of their pants.

The professional plans and prepares themself for success, every day.

Which habits are you demonstrating?

In this episode, Jesse discusses what a QUALITY strength training program looks like from start to finish.

He shares what to look out for and what you should avoid.

Also included is what type of approach and framework you should use instead.

In this episode, you are going to discover the SINGLE MOST IMPORTANT focus point when strength training.

Don't fixate on how tough or difficult an exercise is.

Focus on this one thing instead, and you'll get significantly better results.

In this episode, Jesse will help you stop overthinking and overcomplicating everything to the point of paralysis -- where you do NOTHING.

You'll learn to create a simple, easy-to-follow plan and follow-through on what you set out to do.

It's simple (not easy).

In this episode, Jesse makes the compelling argument that anybody with goals and targets to improve their body or fitness, should have a structured strength training program.

He also talks about The THREE biggest mistakes you need to avoid.

Find out what they are!

In this episode, you'll discover exactly what to do if you are feeling under the weather and don't feel up to training.

Should you train, back things off or push through regardless?

Use the framework Jesse outlines so you make the best decision based upon how you're feeling.

In this episode, Jesse discusses how people become overweight or obese.

It doesn't just "happen", and the fat doesn't just appear out of thin air. Yet, being overweight is the norm in Australia.

Here's what you can do to combat this and prevent yourself from falling in that category.

In this episode, Jesse recaps his experience and results during the Mental Toughness Program, #75Hard.

It is NOT a fitness program. But rather, a program to help master your mind and develop into an unstoppable force of nature.

Find out the specifics of the program and what it could do for you!

In this episode, Jesse talks about physical training and why it's so hard.

You'll also discover a simple framework which will maximise your strength training so you get more out of less.

It's time to examine how hard you're really working!