The Wake Up Call with Jesse Fuller episodes:

• November 04, 2020Ep. 47 - What Do You Stand For?

  Do you have any principles and core values which govern how you live?

  If not, you should get some!

  They are what will determine the quality, and happiness, of your life.

  ...more

  

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• October 30, 2020Ep. 46 - My Experience Doing Cold Exposure

  Cold showers, contrast therapy and now an ice bath.

  This episode discusses all things related to cold exposure.

  And how incorporating it could improve your life.

  ...more

  

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• October 28, 2020Ep. 45 - The Power Of Nasal Breathing

  Do you breathe through your mouth or your nose?

  How you breathe impacts your health, performance, sleep and even your face structure.

  Find out the power of nasal breathing!

  ...more

  

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• October 23, 2020Ep. 44 - Mastering The Hip Hinge

  The hip hinge is the most butchered of the 4 movement patterns.

  Most people have poor hip mobility and lack the body awareness of this area.

  Learn how to master the hinge.

  ...more

  

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• October 21, 2020Ep. 43 - How High Are Your Standards?

  What do your standards say about you as a person?

  Everything!

  It might be time to rethink your standards and what you deem acceptable in your life?

  ...more

  

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• October 16, 2020Ep. 42 - What Kettlebell Training Is Teaching Me

  I've been using kettlebells for over a decade but I've never taken the time to MASTER them...

  ...until now.

  This is what I've been learning on my journey into mastery.

  ...more

  

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• October 14, 2020Ep. 41 - You Have To Lift Fast Or Heavy To Look and Feel Young

  People don't get old because of aging.

  You get old because you stop doing youthful or vigorous activities.

  The guidelines within and the S.A.I.D principle will allow you to stay young for many years to come!

  ...more

  

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• October 08, 2020Ep. 40 - How Many Days/wk Should You Be Training?

  There are endless types of training splits and exercise routines out there.

  But will they be the right one for you, your goals, your lifestyle and the commitments you have?

  It's time you asked the RIGHT QUESTIONS so you can create (and follow) the right plan.

  ...more

  

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• October 02, 2020Ep. 39 - You Are Going To Die!

  You are not invincible! You will die, like the rest of the population.

  The number of years you have and the quality of your life come down to how you live each day.

  Don't waste your life away thinking you can "do it later". Soon you'll be dead...

  ...more

  

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• September 25, 2020Ep. 38 - Is Being Self-taught A Good/Bad Thing When It Comes to Strength Training?

  There are three (3) ways you can learn a new skill, exercise or movement.

  One of those is by trial and error -- doing it on your own.

  But is this the most effective for you and your body? Let's find out!

  ...more

  

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