The majority of your results won't come between Christmas and New Year's.

So why are you freaking out so much about what to eat and how much?

Try using the approach Jesse talks about here instead.

How many diets and training programs have you tried over the years?

If you're like most people, it's a LOT.

This is because you got exposed to "Shiny Object Syndrome".

The phrase "I don't have time to exercise" needs analysing.

After careful examination, and a close look at how (and what) you spend your time on.

You will realise you have more than enough time to train.

If lifting weights is so dangerous, why do so many people do it?

And what causes people to get injured when doing it?

Find all that out, plus more!

"Resilience is the capacity to recover quickly from difficulty or adversity".

There are three levels of resilience.

Find out what they are and which level are you currently at.

Modern footwear is killing the strength (and shape) of your feet.

The problem with this is that your feet are the foundation of your body.

You shouldn't need help in the form of a cushion or "arch support" from shoes or fancy footwear to have a strong base.

If you've been saying for years that you want to change your life and get control of your body.

And you aren't on the path to making it happen.

You don't want it. You just say you want it.

Phrases such as "keep your muscles guessing", "constantly varied" and "muscle confusion" give the idea that variety leads to success...

...it doesn't!

Work your muscles hard, but do not confuse them.

Stop obsessing and worrying about the "1-percenters".

Start focusing on nailing the fundamentals.

Unless you understand -- and demonstrate -- the basics, you have no right to progress.

Every action has an equal and opposite reaction.

This is why some things you do result in a positive outcome and sometimes, a negative outcome.

You need to know the consequences of your actions.