There are too many talkers and not enough doers in today's world.

Are you the type of person who always talks about getting "in shape" and changing your body?

Or do you put your head down and make it happen?

After listening, I hope you'll be a person of ACTION!

How do you know if you're making consistent progressing or spinning your wheels at the gym?

All your time, effort and energy should show signs of progress and yield the results you are training for.

Find out exactly what you need to be focusing on so you can build more strength and maximise your time at the gym.

Your lifestyle and mindset will determine if you get ANY results and whether they will last or not?

What does your current way of living say about you?

I live The STRONG Life and encourage you to do the same!

Leadership affects every decision you make and every choice you make.

The type of leader you CHOOSE to be will determine where you end up in life. Not only in your health and fitness, but in life.

This is what I've learned from studying leadership so far.

What does the act of taking a cold shower have to do with changing your body and life?

More than you realise!

Find out how this simple (not easy) habit can impact and improve the way you start each day.

Don't get drawn into the flashy, attention-seeking exercises you see on the interwebs.

Instead, put your attention, focus and energy into what matters -- the big lifts.

You'll develop a better body in a shorter amount of time!

Your excuses are just that, excuses. And they are holding you back from your goals.

You need to learn how to overcome them so you can get what you truly want out of your body and life.

No more lame excuses. Only solutions to those excuses!

The subject of nutrition is one which can make or break your results.

Is nutrition actually that complicated? Or are YOU making it more complicated than it needs to be?

Here are a few straightforward solutions to simplify the topic for you.

What is the best piece of training equipment you should use to get strong? The one that WORKS (for you)!

Don't pigeonhole yourself into using tools which aren't the right fit for you.

It's time you figured out how to do this.

Are you carrying around old beliefs which have no use or make any sense? If so, you should start reading books.

Doing so will grow your mind, give you a fresh perspective and develop your level of knowledge.

"Garden your mind" and make sure what you're feeding your mind isn't shit.