The Wake Up Call with Jesse Fuller episodes:

• January 27, 2021Ep. 67 - Are You Deserving Of The Results You Want?

  So, you have grand plans and ambitious goals. That's great!

  What are you doing to reach them?

  That's the difference between creating goals and achieving them.

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• January 22, 2021Ep. 66 - Do You Want The Best, Or The Most Convenient?

  What's the difference between the "best" and the "most convenient"? Pretty much everything!

  This is why you should take your time deciding exactly what you want to achieve with your body.

  And how important it is to you...

  ...more

  

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• January 20, 2021Ep. 65 - Q&A With Jesse

  Jesse tackles a handful of questions which got sent through.

  Covering everything from martial arts, business, strength training and nutrition.

  I hope you enjoy the Q&A style format.

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• January 15, 2021Ep. 64 - Set Yourself Up For Success With The 6 P's

  How well, or poorly, you prepare determines your performance.

  The 6 P's will make sure you prepare the right way.

  "Fail to prepare, prepare to fail".

  ...more

  

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• January 13, 2021Ep. 63 - What's The Deal With "Energy Drinks"?

  Are you a busy person who needs more energy?

  Then an energy drink is what you need! Is it, though?

  Here's what you should know about them.

  ...more

  

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• January 09, 2021Ep. 62 - The Power Of Physical and Mental Preparation

  You can't have a strong body with a weak mind.

  Which is why it's important to train both aspects -- the mental AND physical.

  If you can get the right programme and regime in place, it could change your life.

  ...more

  

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• January 06, 2021Ep. 61 - New Year's Resolutions - Yeah, Right!

  What does waiting for a new year have in common with achieving a goal?

  Nothing!

  So, why do so many people wait around, so they can set a New Year's Resolution?

  ...more

  

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• December 21, 2020Ep. 60 - 8 Books Which Impacted Me In 2020

  Reading books is a simple, cheap and easy way to become smarter.

  That's why I read so many!

  Here's what I learned from eight of the books I read this year.

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• December 18, 2020Ep. 59 - Will Next Year Be Any Different?

  The end of one year and the beginning of another.

  But will that mean anything changes for you and your life?

  Why don't you find out?

  ...more

  

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• December 16, 2020Ep. 58 - The Two Types Of Efficiency

  There are two types of efficiency when it comes to strength training.

  1) Efficient movement

  2) Energy efficiency

  Discover the difference and which type you should be striving for.

  ...more

  

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