The Wake Up Call with Jesse Fuller

Is it a "protein" bar you're consuming, or is it something else...?

What is the ACTUAL primary macronutrient (carbs, protein, fat, or fibre)? Those are the four things I look at when deciding how worthwhile a product or supplement is.

Discover the truth of the nutritional label and empower yourself about what you're eating.

This one might shock you to your core, and make you rethink protein bars and supplements.

What is Range Of Motion? The distance a body part can move from a fixed point in one or more directions.

The question is: how much do you need, and how much do you have?

Having enough joint mobility determines how well or badly you move. And whether your body compensates or cheats to produce movement.

The goal is to have enough R.O.M. at the joints you need them, and the stability to control it.

You only want to follow the plan when it's easy, convenient, and the stars align. That's cute!

You have to learn to do what's required when it's required, NOT when you "feel like it" or when conditions are perfect. Because they never are.

The circumstances won't always be optimal or in your favour - do it anyway. Why? Because you can't (and won't) get A+ results with D- effort.

How would you like to bench press more weight with less effort?

With this small yet important change, you can.

It doesn't require any special equipment or fancy training aids. It's as easy as putting your hands on the bar in a different, and very specific, way.

To get stronger and build more muscle, you need to train hard. You've got to place stress on your muscles and load your body.

This might explain why you aren't getting stronger or becoming more muscular.

Ask some of these key questions so you can perform those vital extra reps and lift heavier weights. This will spike your training intensity so you make better (and faster) progress.

Most modern shoes contain more technology than ever before. So why is it that your feet are getting weaker and less mobile?

Could be the fact that you don't need more cushioning and support...but less.

I will teach you a framework you'll never forget so you can buy the right shoes to make you stronger - not weaker!

Obstacle Course Racing (OCR) is something I enjoy but don't do enough. I rectified that with the True Grit 10km event over the weekend.

OCR tests you across many fitness qualities. From cardiovascular capacity, muscular endurance, upper body strength, mental resilience, and more.

By doing events like this, you'll discover a lot about yourself. You can only do that by getting out of your comfort zone and overcoming many (unknown) obstacles.

The size and shape of someone's body don't determine how good or bad they are as a coach or personal trainer.

Coaching and instructing movement comes from knowledge, experience, and communication skills.

Not all coaches want to be shredded, ripped and have 6-pack abs. Bear that in mind when you decide who to listen to and where you get your fitness advice from.

This framework is a game-changer that will take your performance to new heights! It will ensure you get the most out of your strength training sessions.

By using this framework, you will increase the upside while minimising the downside.

A repeatable, systemised process means better results while simultaneously reducing your injury risk.

There are some written, and unwritten, rules of how to conduct yourself in a gym, like basic manners.

Gym etiquette is something very few people know (or think) about, let alone actually do. But it has a huge impact on the people, equipment, and training space around you.

You hate to see people who have no regard for it, but respect those who do the right thing. Be the type of person who leads from the front and displays good gym etiquette.