Taking videos of your strength training in the gym might seem strange - or like a waste of time, to some.

But after you get over the initial "I look like THIS" factor, what you'll find is this. It helps you improve and get better.

You can use it to your advantage to get stronger, build more muscle, and maximise your workouts.

Social media gives a misguided representation of what is high-quality, proper strength & conditioning.

It's all posed. From the camera angles, speed, lighting, and filters. It's a form of entertainment.

Which brings me to this question. Is your current training routine for entertainment (show) or results (substance)?

Impingement is where you get a grabbing, irritation or 'pinching' sensation at a joint.

Two of the most common sites are the shoulders and hips. Often resulting in pain at the front of that joint and restricted motion.

Learning to "centre" the bones in those joints will free you from impingement and help you fix it.

The phrase "Use It Or Lose It" is 100% accurate when it comes to forging more self-discipline.

Discover why it is a perishable trait and how neglecting it can lead to its deterioration.

Learn actionable tips on how to maintain and strengthen your discipline over time.

Uncover the hidden key to reaching peak performance. Relative strength and the strength-to-weight ratio.

Learn how to optimize your body composition for incredible results in strength & leanness.

Don't miss this game-changing episode that will revolutionize your fitness journey!

To change your physical or mental state, you must know where you are right now. It starts with awareness.

This is the first step in my AAA system to create lasting and reproducible results.

Discover the rest of the framework and put it to use today.

Burst through a plateau in your strength training by using a not-very-well-known lifting principle.

It's called 'Step-Loading', and it could be just what you need to solidify your gains and get stronger.

WARNING: "Step loading is an adult training progression. It weeds out impatient juveniles unable to stay on task."

Fitness professionals harp on and on about this all the time, but is "meal prep" all that it's cracked up to be?

This episode dives deep into the pros and cons, and whether it's worth your time, effort, and money.

Uncover the scary truth about meal prep and making large batches of food once and for all.

What do you do when the going gets tough? Do you dig in, grit your teeth, and keep going?

Or do you let your negative self-talk take over and say "I CAN'T"?

Is it that you 'can't' continue - or rather - a choice that you 'won't' continue?

Discover why these two words are so different, and why that matters.

Every muscle has a strength threshold and fatigue capacity.

It's for this reason, you need to get as strong as you can and raise your strength levels as high as possible.

So that everything becomes easier and requires less effort compared to your ceiling.