You know that heart health is important - we all do!

But do you know anything about it, and the components that contribute to good heart function?

Discover everything you need to know.

Lunge, lunge, and lunge some more until you can't feel your legs and you can't walk for three days.

Why do so many people think this is a good way to do lunges?

That's a stupid way to go about this amazing exercise!

Are you humble enough to ask for help, get advice, and receive feedback?

Yes = coachable

No = UNcoachable

It takes humility to say you don't know something - but it leads to better results. Can you set your ego aside to do this?

Do you only have a limited amount of time to exercise or squeeze in a training session?

You still want to do 'something' - but you don't know what to do or how to put a session together.

By the end of this episode, you'll have some strategies to make that a problem of the past.

High-Intensity Interval Training, or HIIT, is one of the most common styles of exercise.

It can produce some amazing results in a short amount of time - when done THE RIGHT WAY. Unfortunately, most people don't do it correctly.

That might explain why you're always working hard but not seeing the benefits of your efforts.

How many times have you said you would do something, only to not follow through? Whether it be starting a new diet or exercise program, only to quit shortly after starting.

This is what happens when your expectations don't line up with your reality.

Unless you know how to correct this, you'll continue breaking promises to yourself.

What does it take to reach your ultimate health & fitness goal?

"It takes what it takes". Meaning, you have to be willing and prepared to do any and everything that it demands of you.

Are you up for that? Why don't you find out!

Few exercises produce such a host of positive benefits like the kettlebell swing.

Becoming more powerful and developing higher levels of strength. As well as improving hip mobility, developing iron lungs, and torching body fat.

The kettlebell swing does it all!

January 1 brings renewed hope and belief for many because it's a NEW YEAR. Like there's something magical about it.

When in fact, it's a continuation of your life as you know it.

Will this year be any different than the last, or just more of the same? Only you can determine that!

Don't let the "reels" and clips of a few people online sabotage your strength training.

Combining two or more exercises together isn't better than one at a time.

In fact, it's likely worse. Do this instead!