The Wake Up Call with Jesse Fuller

It's been a while between podcasts, but Jesse is back behind the mic (finally).

With some exciting news!

And then back into the hard-hitting truths, and fitness advice that works in the real world.

Want to know one of the simplest and easiest ways to speed up your progress?

So that you can create better habits in your life, and get better results. It's called a "Habit Tracker".

Here's what it is, and how to use it.

Focusing your mental energy on what other people are doing does nothing to get you closer to YOUR goals.

So, why waste your time on it?

Start placing all your attention on your running your own race.

Do you freak out about having to step onto the scales?

If it terrifies you and makes you anxious, you might want to think about why that is.

The scales are a tool to HELP you on your journey -- if you can harness the power they have over you.

Lifting weight requires rest you to use rest periods. But how much?

It's a fine balance between too much and too little rest.

The format I outline within helps to simplify the process so you get it right.

There isn't a one-size-fits-all squat that will work for everyone.

But what there are, are principles that can help improve and optimise YOUR squat.

In this episode, I break down and deconstruct the squat so you can get more out of this great movement!

The reason so many people fall off the wagon is that they cannot concentrate for long enough.

When you start trying to chop and change what you do, or multitask, you're about to lose.

You must learn to use the F.O.C.U.S method if you want to make progress and win.

The words you speak, the phrases your repeat, and the language you use matter.

A lot more than you may realise!

Make sure both styles of communication back up what you say is important to you.

Every day you have a chance to develop and improve yourself -- to get better.

Are you using each day to do that, and live to your BEST?

Or are you falling short and doing everyone around you a disservice by accepting 'good enough'?

Lower back pain is likely to affect you, or someone you love in your lifetime.

This is why it's so important you understand the human body, basic anatomy, and some of the common causes.

So you are ready to do something about it BEFORE you experience it firsthand.