There are more ways to get stronger than just lifting heavier (load) or doing more repetitions (volume).

Did you know you can make almost any exercise more challenging simply by doing it faster or slower?

It's true! And it's what I discuss at length in this episode.

RPE stands for Rate of Perceived Exertion. This is a number (from 0 to 10) you give to something to describe its level of effort or difficulty.

Most people have no idea of their true capability - and this is partly due to a misperception of your RPE.

Learn how to dial it in and assess it accurately so you can do more, and reach your full potential.

Making your health & fitness a high priority is easy when you know the true meaning of the word.

"Priority" = highest or higher in importance, rank, privilege, etc.

This means it needs to go first, NOT last on your calendar, schedule, or list of action items for the day.

The more dirt you shift, the more progress you make. The less dirt you shift, the less progress you will make.

You get to pick which tool you use.

Here are your options: a spoon, or a shovel.

Discover why it's so important to avoid emotional decision-making.

And why focusing on logical thinking is a must when it comes to achieving your fitness goals.

Tune in to learn how to gain control of your mind and make better progress towards your specific targets.

When it comes to stretching, the question of when to stretch is never-ending. Is there one "best time" to do it?

We go into detail about the pros and cons of these timings - as well as an often overlooked alternative.

It could be the answer you've been looking for all along!

We explore the key differences between a standard Olympic Barbell and the newer, trap bar.

The changes in design, height, and grip impact lifting technique and muscle activation.

Join us as we discuss considerations for choosing the right bar for you.

The bench press is the perfect exercise to display one's upper body strength.

Next, comes the conundrum of how to maximise it, by arching...or not?

That's the question! Tune in to get the answer.

Want to lose weight but not sure if you should do cardio or weights first?

Tune in for simple explanations and expert tips on how to get the best fat-loss results for your body.

Pre and post-workout nutrition for optimal performance and quick recovery from training.

I discuss the best foods, timing and portions for maximum results.

A must-listen for all fitness levels.