It's that time of year, athletes!

It's what was formerly known as "holiday season"- but we're rebranding it as separation season.

When we commit to embracing the lifelong athlete identity, we don't have "off seasons" because we LOVE taking care of ourselves and never want to take a day off of feeling our best.

This episode dives deep into the concept of NO OFF SEASONS and how this time of year can be YOUR separation season.

Make sure to follow and rate 5 stars if you love the episode!

SHOW NOTES:

- The Holiday Playbook (enrolling through 12/6/24): ACCESS HERE!

-ATHLETIC AF 2.0 (6 month program starting 1/6/25): ACCESS HERE FOR $600 OFF THROUGH 12/6

Today's episode covers one of my big secret super powers in coaching: learning how to SET THE ENERGY in a room.

In this episode, you'll learn about what it means to be an energetic leader in any room you walk into so you can positively impact those around you.

You'll learn how to navigate hard times, push through personal challenges, and utilize energy to your advantage to make your life (and those around you) more fulfilling.

This was the biggest lesson I learned from my first ever Strength & Conditioning mentor and it's stuck with me for the last 5 years, which is largely what I credit my success as a coach to.

Whether you're in a professional, personal, or social setting, learning how to set the energy is a GAME CHANGER.

HOUSE KEEPING:

Join The Holiday Playbook WAITLIST and lock in early bird pricing before 11/29: https://tg0y26-ct.myshopify.com/products/holiday-playbook-presale?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Join ATHLETIC AF (2.0) and SAVE $600 when you sign up before 11/29 (6 months of coaching + holiday playbook included for FREE- another $97 in savings): https://tg0y26-ct.myshopify.com/products/athletic-af-2-0-pre-black-friday?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

It happened... we're 3-0 babyyyyy!

Yesterday was the first fight I've had in 1.5 years so I'm sharing the play by play of how the day went and what was going through my head for those that are curious about a "day in the life" of a fighter on game day.

I am eternally grateful for my team and my coaches. Who knew I'd be so lucky to have a community like this one.

Give this episode a listen and if you haven't yet, listen to episode 7 on the PRE FIGHT PREP I used to get this win: https://open.spotify.com/episode/1XKDtyRDOvl8ZuOMKCtqA0?si=PRGLYdkGTxKO5_uO_J8QgQ

As always, if you loved this episode please rate it 5 stars and subscribe!!

Welcome back athletes!

This week is a special episode because right now... I'm preparing for WAR.

Tomorrow is my 3rd Muay Thai fight and I'm sharing all of the tricks I use to get myself game-ready.

I share....

- the power of visualization

- detaching from the outcome

- playing the "what if" game

- the role of faith in the journey

IF YOU LOVE THIS EPISODE, MAKE SURE TO SHARE WITH YOUR AUDIENCE AND SUBSCRIBE! It means the world to me.

Thanks so much for being here!

WANT ME AS YOUR COACH?

Apply to work with me 1 on 1 HERE

Today's episode comes per personal request from one of YOU GUYS to go deeper into lesson 19 from my "27 Lessons I've Learned In 27 Years" episode.

I talk about setting standards for yourself, and how to take INSPIRATION from others instead of copying them so you can make sustainable, lasting change in your life while hitting your goals.

IF YOU HAVE ANY TOPICS YOU WANT ME TO COVER IN AN EPISODE, MESSAGE ME YOUR REQUEST AND I'LL MAKE YOU AN EPISODE JUST LIKE THIS ONE.

And if you want to work 1 on 1 with me as your coach helping you get your training, nutrition, and lifestyle right, then apply here: https://www.fitbykp.com/application

Welcome back, athletes!

Today's episode dives head first into the world of being a LIFELONG ATHLETE (which is one of the founding reasons I started this podcast!)

In today's episode, I discuss...

- The moment I realized my sport was over and the emotional realizations that came with it

- Discovering fun hobbies/activities in life after sport

- Competing again

- Inspiration from the 50+ year old athletes at the gym

- The TRUE DEFINITION of being an athlete/athletic

- How to start this journey from where you're at right now

TO JOIN MY 12 WEEK ATHLETIC AF COACHING PROGRAM, CLICK HERE FOR MORE DETAILS: https://www.fitbykp.com/group-coaching

It was my birthday on Tuesday, and after a long weekend camping with my best friend, I have some thoughts to share...

Today I am sharing 27 Lessons I learned this past year (and have collectively been learning my whole life so far)

This episode goes deep into my hippy side, my personal experiences, and how this all ties to competing in Muay Thai as an adult athlete.

This is my longest episode yet so throw on your walking shoes and get your steps in while hearing all of the details you never thought you needed to know about me!

If you love this episode, share it with your friends/family! And make sure to rate the podcast 5 stars and subscribe!

Ever wish you could go back and tell your younger self advice that would change their life?

Yep, me too. And that's what today's episode is all about.

I am sharing the TOP 3 LESSONS I wish I could tell younger KP to remind her she is anything but average and deserves to shoot for the stars.

I speak on the value of:

- hard work/outworking the enemy

- the loving side of discipline

- the power of embracing confidence

If you loved this amazing and want weekly mindset drops like this dripped out to you over the course of a 3 month period, join my ATHLETIC AF group coaching program and get weekly mindset lessons and 12 full weeks of strength & conditioning workouts, accountability, and live coaching.

GET MORE INFO ON ATHLETIC AF HERE

Today, I am touching on the key points that the athletes inside my free telegram 5 day experience, The Champion Mindset, just learned.

This episode is all about learning how you can think like a champion and apply it to your everyday life so that you can live to your fullest potential and be a champion at life.

If you found this podcast helpful/empowering, join my 12 week group coaching program, ATHLETIC AF, for access to weekly mindset trainings just like the ones I discuss here. This is now included ON TOP OF 12 weeks of workouts, accountability, live coaching calls, and prizes. Click here to learn more about the program and how you can train like an athlete again from the beginning.

HERE ARE THE 5 LESSONS OF THE CHAMPION MINDSET:

1- Know your purpose

2- Practice discipline > motivation

3- Value progress > perfection

4- Embrace a growth mindset

5- Follow the 1% rule

If you had any epiphanies/breakthroughs from this episode, make sure to reach out to me and let me know! You can DM me @ fitbykp on Instagram or email me [email protected] and share what your takeaways were. Can't wait to hear from you!

Welcome to Episode 1 of The Reformed Athlete!

Today, I dive deep into my story:

- how growing up as an athlete has impacted my identity and mindset

- the challenges I had transitioning out of being a competitive athlete

- how I found my way into training like an athlete

- the evolution of starting my business

- the real message and reason behind TRAINING LIKE AN ATHLETE

This episode is all about getting to know me, your coach, so you can understand who I am and why I care so deeply about training like an athlete.

IF YOU LIKE THE CONCEPT OF TRAINING LIKE AN ATHLETE, FOLLOW ME ON SOCIALS:

Instagram: https://www.instagram.com/fitbykp/

Tik Tok: https://www.tiktok.com/@fitbykp

IF YOU WANT TO GET INVOLVED IN MY WORLD:

Apply for 1-on-1 coaching: https://www.fitbykp.com/application

Join Athletic AF: https://www.fitbykp.com/group-coaching

Join Conquer the 5K: https://www.fitbykp.com/conquer-the-5k

Get Plyometrics 101: https://fit-by-kp.circle.so/checkout/plyometrics-101