The Walking Trophy

By fitbykp

The Walking Trophy is a podcast for high-level performers and entrepreneurs who know they were built for more. We explore how movement, fitness, and embodied discipline sharpen leadership, regulate th... more

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FAQs about The Walking Trophy:

How many episodes does The Walking Trophy have?

The podcast currently has 40 episodes available.

The Walking Trophy episodes:

February 05, 2025 Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!
Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes?
Episode 9 of the 10 day podcast series has arrived... and this one is SO. FRIGGIN'. IMPORTANT!!!!
JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM, TO BE ON A TEAM AGAIN: https://www.fitbykp.com/athletic-af
Today, I dive into the overlooked yet CRUCIAL impact being on a team has on your lifelong relationship with exercise.
I used to overlook community in my training. Thought it was overrated and I could do it all on my own.
Then I joined online communities and was on a team of fighters and suddenly, I realized how wrong I'd been.
IN THIS EPISODE, I share the incredible impact team has on your mental wellbeing, your workout consistency, and your confidence in and outside of the gym.
**DM ME ON IG (@fitbykp) OR EMAIL ME ([email protected]) for a special podcaster-listener only 10% off coupon!
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23min
February 04, 2025 Ep 18- How To Take Rest Days At The Gym Without Guilt As A Former Athlete
This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious when it comes to rest days, this is for you. Hear from my personal experience (and how poorly this ended up for me) and learn the way I teach my athletes inside Athletic AF to take rest days in a way that feels healing and productive at the same time.
Learn more about Athletic AF here: https://www.fitbykp.com/athletic-af
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21min
February 02, 2025 Ep 17- How to EAT like an athlete (without restrictions, crazy diets, or extreme rules)
THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition!

Today I go over my core tenants of what it means to fuel like an athlete, how I personally approach nutrition, and I go into the helpful details of what each food does for your body from an athlete's perspective.

Learn how to eat without any restrictions, crazy fad diets, or ridiculous rules so you can experience freedom in your life through freedom in your food.

Like and subscribe for more episodes of The Reformed Athlete.

JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM: https://www.fitbykp.com/athletic-af
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25min
February 01, 2025 PLYOMETRIC TRAINING MASTERCLASS- Listen to this ASAP if you want to train like an athlete in the gym
A *highly requested* episode- PLYOMETRIC TRAINING
We discuss:
- what plyometric training is
- why it matters (esp for adults over 30!)
- how to use it as a former athlete looking to train like an athlete at the gym still
- how to progress your plyometrics from beginner to advanced
- how a beginner can incorporate these in their gym program

TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101

Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af
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22min
January 31, 2025 Ep 16- Become a Winner Everyday Using This Trick
Being a winner is a CHOICE- and today I'm showing you how to make that choice.

Listen as I share the story of how I went from feeling ordinary, average, and like an imposter to cultivating a life where I know I can be a winner as long as a CHOOSE to do so.

Lifelong athletes who train like athletes must also think like athletes.

Enjoy today's episode and tune in tomorrow for day 6 of the 10 day podcast series!

LEARN MORE ABOUT ATHLETIC AF: https://www.fitbykp.com/athletic-af
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19min
January 30, 2025 Ep 15- Change Your Thoughts, Change Your Life (Most Vulnerable Episode to Date!)
Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series!

DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is VULNERABLE for ya girl, Coach KP.

Today we dive into the power of our INTERNAL DIALOGUE. We explore how our thoughts create our reality, and you can use this information to make the best life possible for yourself.

You'll learn:
- How your limiting beliefs want to dictate your future- and how to shift the narrative be become more empowered
- How to use mental rewiring to stay consistent with your workouts and show up no matter what
- How to impact the community around you
- How to embrace the growth over a fixed mindset for optimal success

LIKE and SUBSCRIBE if you love this content and SHARE with someone in your life who needs to hear it

And join my team of lifelong athletes in my 6 month coaching program: ATHLETIC AF. Learn more at https://www.fitbykp.com/athletic-af
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26min
January 30, 2025 Ep 14- TRAINING LIKE AN ATHLETE VS BODYBUILDER: WHAT'S THE DIFFERENCE?
Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym.
I'm sharing the difference between:
- training goals
- training outcomes
- style of weightlifting
- types of exercises used
- mental aspects
And finishing the episode explaining how to COMBINE THESE 2 DISCIPLINES for the best possible physique AND performance.
LIKE and SUBSCRIBE for more content on training like an athlete at the gym this year and join my signature coaching program, Athletic AF, to dedicate the next 6 months to becoming an athlete in the gym while being a part of an encouraging, supportive team.
Visit HERE to learn more about Athletic AF and sign up today: www.fitbykp.com/athletic-af
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28min
January 29, 2025 Ep. 13- Never Skip A Workout Again: How To Stay Consistent At The Gym
Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete.

Today, we dive into the MENTAL strategy so you can use the champion mindset to stay consistent and disciplined on your road to athleticism.

This episode will help you:
- Show up to every single workout no matter how badly you "just don't want to"
- Push through workout ruts and mental roadblocks so you never give into your excuses
- Lean on coaches and teammates to help you stay on track with your goals
- Cultivate a culture of health, wellness, and discipline in your family & community

We discuss:
- Making your goals visible
- "The Time Will Pass Anyway" Theory
- The best way to think about discipline
- Holding yourself publicly accountable
- Building a team
- Connecting your actions with your purpose

LIKE and SUBSCRIBE to be the first to find out when new episodes are released and COMMENT your biggest takeaway from the episode!

Looking for a team to hold you accountable and a coach to tell you exactly what to do? Benefit from this type of conversation and want to surround yourself with like-minded people who think this same way so you can elevate yourself?

JOIN ATHLETIC AF, my 6 month group coaching program that'll help you go from a bored bodybuilder to athletic af in the next 6 months. Learn more about the program here: www.fitbykp.com/athletic-af
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29min
January 27, 2025 Ep. 12- The ONLY Game Plan You Need To Train Like An Athlete All 2025
WELCOME BACK to Season 2 of The Reformed Athlete!
The Reformed Athlete is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach in life-after-sport and what I want to take forward with me as I fully step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I so desperately wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.
TO KICK OFF SEASON 2, I am hosting a 10 Day Podcast Series all about how you can make 2025 The Year Of The Athlete for you by training like an athlete in and outside of the gym.
Spend the next 10 days with me as I drop a new episode every day that will show you exactly how to:
- train like an athlete
- think like a champion
- fuel like a competitor
You can also listen on YouTube and Apple.
Make sure to LEAVE A COMMENT letting me know how this episode helped you and what you're training for this 2025 and SUBSCRIBE TO THE PODCAST!
And if you want to be an active member of the Lifelong Athlete Family to have a say over what topics I discuss on this podcast, join my Broadcast Channel on Instagram to vote in polls, question boxes, and more.
JOIN MY 6 MONTH TEAM COACHING PROGRAM: ATHLETIC AF HERE: https://www.fitbykp.com/athletic-af
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25min
December 13, 2024 Ep. 11- How To PERSIST When You Want To Give In- ULTIMATE WORKOUT MINDSET
Today's episode shows a different said of coach KP.
Earlier this week, I had a 1 on 1 client ask me how he can work on pushing through the fatigue/burn of a workout. He wants to work on his mental strength & resilience and was seeking advice. So in today's episode, I am sharing what I told him and what YOU TOO can do to motivate yourself through difficult and challenging moments.
This podcast brings out my "hardo" side as I share the personal catch phrase I tell myself during challenging workouts, and it dives into the no BS, no excuses, no victimhood mentality.
And as you all know, it's ALL for the love and respect you build as a result.
Listen and give a 5 star review if you liked the episode!

SHOW NOTES:
Join Athletic AF for $300 off before 1/6/25 : JOIN HERE!
Learn more details about this incredible 6 month offer HERE

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22min

FAQs about The Walking Trophy:

How many episodes does The Walking Trophy have?

The podcast currently has 40 episodes available.