Hey Gang, if you're reading this maybe, just maybe give the podcast a listen. The warm up is a fun little podcast I, Louis D. Michael (Lou) record on my way to the gymnasium. This week I dip my toes into the world of training your chest like a silverback gorilla!

Hey Gang, if you're reading this maybe, just maybe give the podcast a listen. The warm up is a fun little podcast I, Louis D. Michael (Lou) record on my way to the gymnasium. This week I dip my toes into the world of training your legs and feeling like a used Mig29!

Hey Gang, if you're reading this maybe, just maybe give the podcast a listen. The warm up is a fun little podcast I, Louis D. Michael (Lou) record on my way to the gymnasium. This week I dip my toes into the world of gaining size by eating goo!

The warm up is a fun little podcast I, Louis D. Michael (Lou) record on my way to the gymnasium. I’m a semi pro stand up comic out of Michigan, and because everybody and their mothers needs to podcast, gotta make content baby, gotta feed the masses that content baybee. I also enjoy the gym and having a good time. week I dip my toes into the world of being less sick while working out and checking out the great American City of Los Angeles! Legally speaking these are all jokes.

I enjoy the gym and having a good time. So hopefully this silly podcast is a fun warm up for you on the way to the gym, or wherever life is taking you. I’ll see you in the flames friends. This week I dip my toes into the world of backing off and giving people a bit of space!

I enjoy the gym and having a good time. So hopefully this silly podcast is a fun warm up for you on the way to the gym, or wherever life is taking you. I’ll see you in the flames friends. This week I dip my toes into the world of being too sick to workout, i feel like death.

I enjoy the gym and having a good time. So hopefully this silly podcast is a fun warm up for you on the way to the gym, or wherever life is taking you. I’ll see you in the flames friends. This week I dip my toes into the world of what abs are really used for!

This week I dip my toes into the world of the best leg day workouts! Legally speaking these are all jokes.

I also enjoy the gym and having a good time. So hopefully this silly podcast is a fun warm up for you on the way to the gym, or wherever life is taking you. I’ll see you in the flames friends. This week I dip my toes into the world of high octane, fast moving operators!

This week I dip my toes into the world of zombies and if they're making them! Legally speaking, legally speaking these are all jokes.