Check out the big news I'm sharing!!

Presale for The Warrior Dad book is now available.

Go to www.thewarriordad.com/book

To grab a signed author copy.

Are you hurt, tired or injured?

Very important question.

Pushing through an injury can lead to a worse outcome.

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I recenlty had a 94 and 93 sleep score on back to back weekend nights.

I did a deep dive and here were the three things I think helped that you can leverage in your life.

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Ever hear of National Quitters day?

Yes, it's a thing.

Don't fall into the start of the year trap.

Listen in to the science of creating long term habits.

Time is our most precious resource.

Leverage these two things and you'll get more in your day.

Go to www.thewarriordad.com for more details on The Warrior Dad Experience

How you shared your dreams, goals, missions and targets for 2025 with anyone?

If not, why not?

Listen to why it's so important to share those with someone.

Go to www.thewarriordad.com for more details on The Warrior Dad Experience.

Great quote from Joe Torre, that I have hanging on my wall in my office.

The quote keeps me humble, it can do the same for you.

Listen to the rest of the quote and how it can drive you in this episode.

Go to www.thewarriordad.com for more details on The Warrior Dad Experience.

There is no replacement for hard work.

If we want to belief more in ourselves, then we need to put in the hard work.

Listen in to why this is so powerful.

Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Did you see what the Surgeon General said about Alcohol two weeks ago?

I share his warning to give you more knowledge and the impact of hitting the bottle.

I've been 3 years away from alcohol and I'm not going back.

Go to www.thewarriordad.com for more details on The Warrior Dad Experience

Want your family to feel the love?

Implement this simple, easy to do strategy.

Go to www.thewarriordad.com for more about The Warrior Dad Experience