Welcome to this episode of the Warrior Mindset Podcast, where we dive deep into one woman’s journey through heartbreak, loss, and the empowering path to resilience. We’re thrilled to introduce our guest, Ashima Achantani—a certified nutritionist and health coach from India—who brings a wealth of wisdom, not only from her professional work in health and metabolic disorders but also from her personal journey of overcoming life’s most challenging moments.

A Journey Defined by Loss and Strength

Ashima opens up about some of the darkest chapters in her life: a painful separation, a difficult divorce, and the heartbreak of being separated from her child. These experiences tested her in unimaginable ways, plunging her into a period of depression and self-doubt. Yet, through it all, Ashima found a way forward, rebuilding her life and rediscovering hope, strength, and the will to help others do the same.

This conversation is for anyone who has faced overwhelming challenges and wondered how to move forward. Ashima’s story reminds us that while we can’t control life’s hardships, we can choose how to respond.

The Role of Mindset and Community in Healing

In her darkest times, Ashima realized the importance of community and support. She learned to lean on her “village” of healers, therapists, and supportive friends who guided her through her struggles. She also began using powerful tools to transform her mindset and renew her sense of purpose:

* Journaling – By putting her thoughts on paper, Ashima processed her emotions and clarified her path forward.

* Gratitude Practice – Even amid pain, she learned to appreciate life’s small blessings, helping her shift from loss to abundance.

* Mindful Focus on Control – Focusing on what she could control and releasing what she couldn’t gave her a new perspective on resilience.

Ashima’s story isn’t just about surviving—it’s about thriving by finding strength, embracing vulnerability, and leaning on the right support system. Her journey speaks to anyone who feels overwhelmed, lost, or in need of a reminder that healing is possible.

About Ashima Achantani

Certified Nutritionist | DDHN, DNHE

Ashima is more than just a nutritionist; she’s a healer who uses the power of food to help her clients reclaim their health. Over her career, she has helped thousands reverse conditions like thyroid disorders, PCOD, diabetes, and high blood pressure through personalized nutrition coaching. With a deep belief in food as a healing modality, Ashima is dedicated to guiding her clients toward holistic wellness.

Connect with Ashima:

* Instagram: @the.health.story01

* Email: [email protected]

About the Creator: Chitra Rochlani

Chitra Rochlani, a Wellness Coach, Speaker, and best-selling author of The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior, is the heart behind this podcast. Chitra’s mission is to help clients eliminate stress, feel more aligned, and live passionately. As a medium and intuitive healer, she empowers others to trust their intuition, make impactful decisions, and pursue lives of fulfillment and peace. Through her P.F.H. (Peel, Feel, Heal) framework, Chitra guides people through transformative journeys in both one-on-one and group settings.

Chitra’s work includes:

* Seminars

* Interactive workshops

* Intuitive readings (1:1 and group sessions)

* The Warrior Mindset Collective, a monthly membership program

Connect with Chitra:

* LinkedIn: Chitra Rochlani

* Instagram: @mindbodyspiritwarrior

* Website: www.fitwarriorlife.com

Key Takeaways from This Episode

* It Takes a Village – Surrounding yourself with supportive, uplifting people can be the difference between staying stuck and moving forward.

* Healing is a Journey – Progress often happens gradually, and healing takes time. Ashima emphasizes that both the descent and the recovery are processes.

* Focus on What You Can Control – Rather than being overwhelmed by what’s outside our control, focusing on what we can change creates a mindset of empowerment.

* Gratitude is Powerful – Recognizing life’s small blessings, even during hard times, can transform our mindset and our lives.

A Message for Listeners

Ashima’s story offers a powerful reminder: No matter how low we may feel, there is always hope, and we don’t have to face our challenges alone. Whether you’re dealing with health issues, personal loss, or emotional struggles, building a support system and focusing on gratitude and self-care can be life-changing.

Call to Action

If you’re struggling, know that there is help, support, and light waiting for you. Reach out, connect with your community, and take those small steps that will lead you out of the darkness. For more stories like Ashima’s and guidance on building a resilient mindset, follow Chitra Rochlani and the Warrior Mindset Podcast.

Links and Resources

* Follow Ashima on Instagram: @the.health.story01

* Email Ashima: [email protected]

* Chitra’s Book: The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior

* Connect with Chitra on LinkedIn: Chitra Rochlani

* Chitra’s Instagram: @mindbodyspiritwarrior

* Chitra’s Website: www.fitwarriorlife.com

Ashima’s journey and insights offer a beacon of hope to anyone looking to overcome life’s challenges. Listen, reflect, and let her story inspire you to tap into your own inner warrior.

In this episode, we explore the relationship between mindset and intuition. What makes them different, and how are they connected?

Key Points:

* Intuition is your innate wisdom, offering customized solutions to your problems. It’s unique to you and can never be replaced, even by AI, because it draws on your personal experiences and perspective.

* Mindset plays a critical role in accessing this intuition. A cluttered mind blocks your intuition, so clearing mental space is essential for tapping into this powerful superpower.

I’ll share simple, practical tips to declutter your mind and strengthen your intuition, just like a muscle. From daily decisions like choosing what to eat, to playful exercises like guessing which elevator will arrive first, we can practice tuning into our inner wisdom every day.

Takeaway:

* Strengthen your intuition by quieting your mind and regularly practicing small intuitive decisions.

* Have fun with it, get your friends and family involved, and track your progress—whether you get one out of ten or eight out of ten right, it’s all part of building that intuitive muscle.

Join the conversation! Share your intuitive experiences and successes in the comments, and keep following the podcast for more insights on mastering both mindset and intuition.

About the Creator:

Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior. She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.

As a medium and intuitive healer, Chitra educates and empowers her clients to tap into their most underutilized superpower—their intuition—so they can navigate life and make WINx3 decisions.

Her P.F.H. (Peel, Feel, Heal) framework inspires transformation through:

* Seminars

* Interactive workshops

* 1:1 and group intuitive readings

* Monthly membership program (The Warrior Mindset Collective)

Follow her on:

* LinkedIn

* Instagram

* Fit Warrior Life website

Strengthen your intuition today!

In this episode, we explore one of the most powerful mindset shifts from The Warrior Mindset: moving from scarcity to abundance.

We begin by reflecting on a simple but profound truth from nature—just as a flower blooms without competing with others, we too can thrive without falling into the trap of scarcity. So why do we often find ourselves caught in a scarcity mindset, constantly competing, pushing, and doubting?

I share personal stories, like my mother’s unwavering belief in abundance, and how that mindset shaped her life, despite not working a day outside the home. Her trust in the flow of abundance always provided for her, and it’s a lesson that applies to all of us.

Key insights from this episode:

* Nature operates in abundance, and we can too if we shift our perspective.

* Scarcity is often a result of conditioning; we can unlearn it and choose collaboration and optimism instead.

* Small moments, like waiting in line for a book, can reveal the power of abundance if we let go of fear and trust the process.

Tune in and learn practical ways to move from scarcity to abundance. Shift your mindset today and experience the freedom and flow that abundance brings. Share your abundance stories in the comments!

About the Creator:

Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior. She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.

As a medium and intuitive healer, Chitra educates and empowers her clients to tap into their most underutilized superpower—their intuition—so they can navigate life and make WINx3 decisions.

Her P.F.H. (Peel, Feel, Heal) framework inspires transformation through:

* Seminars

* Interactive workshops

* 1:1 and group intuitive readings

* Monthly membership program (The Warrior Mindset Collective)

Follow her on:

* LinkedIn

* Instagram

* Fit Warrior Life website

Start living in abundance today!

In this episode, we dive into a powerful concept from my book The Warrior Mindset: identifying and managing the two inner voices that shape our mindset—the Witch and the Warrior.

Last week, we discussed the importance of a positive mindset. Today, we’ll focus on the first step to building it: Awareness. I’ll guide you through recognizing the negative, destructive voice—the "Witch"—that holds you back, and how to amplify the empowering voice—the "Warrior"—that encourages growth and success.

We all have moments of self-doubt, negativity, or fear, where the Witch reigns supreme in our minds, telling us we’re not good enough. But there’s also the Warrior, a quieter voice, pushing us to rise above challenges. In this episode, I challenge you to reflect on a difficult situation or person in your life, identify which voice is dominating, and take steps to give the megaphone to the Warrior.

Key takeaways:

* The Witch represents the negative thoughts that make you doubt yourself.

* The Warrior is your inner strength, pushing you to embrace growth.

* Awareness of these voices is the first step to reclaiming your mental power.

* Take control by shifting the balance and letting the Warrior guide you.

Tune in, reflect on the voices in your mind, and start empowering the Warrior within! Share your thoughts, challenges, and successes in the comments—let’s support each other on this journey.

That should be a great way to present your episode to listeners!

4o

Tú dijiste:

About creator: Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of “The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior”. https://a.co/d/e9xujs5 She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion. As a medium and intuitive healer, she educates and empowers her clients to tap into their most underutilized superpower, their intuition to navigate their lives and make WINx3 decisions. She uses her P.F.H. (Peel, Feel, Heal) framework to inspire transformation through: - Seminars - Interactive workshops, - 1:1 and group Intuitive readings, - Monthly membership program (The Warrior Mindset Collective) Follow me on the following channels for more: https://www.linkedin.com/in/fitwarriorlife/ https://www.instagram.com/mindbodyspiritwarrior/ https://www.fitwarriorlife.com/ please add this to this post

ChatGPT Plus

ChatGPT

Podcast Episode 2: "The Witch and the Warrior"

In this episode, we dive into a powerful concept from my book The Warrior Mindset: identifying and managing the two inner voices that shape our mindset—the Witch and the Warrior.

Last week, we discussed the importance of a positive mindset. Today, we’ll focus on the first step to building it: Awareness. I’ll guide you through recognizing the negative, destructive voice—the "Witch"—that holds you back, and how to amplify the empowering voice—the "Warrior"—that encourages growth and success.

We all have moments of self-doubt, negativity, or fear, where the Witch reigns supreme in our minds, telling us we’re not good enough. But there’s also the Warrior, a quieter voice, pushing us to rise above challenges. In this episode, I challenge you to reflect on a difficult situation or person in your life, identify which voice is dominating, and take steps to give the megaphone to the Warrior.

Key takeaways:

* The Witch represents the negative thoughts that make you doubt yourself.

* The Warrior is your inner strength, pushing you to embrace growth.

* Awareness of these voices is the first step to reclaiming your mental power.

* Take control by shifting the balance and letting the Warrior guide you.

Tune in, reflect on the voices in your mind, and start empowering the Warrior within! Share your thoughts, challenges, and successes in the comments—let’s support each other on this journey.

About the Creator:

Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior. She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.

As a medium and intuitive healer, Chitra educates and empowers her clients to tap into their most underutilized superpower—their intuition—so they can navigate life and make WINx3 decisions.

Her P.F.H. (Peel, Feel, Heal) framework inspires transformation through:

* Seminars

* Interactive workshops

* 1:1 and group intuitive readings

* Monthly membership program (The Warrior Mindset Collective)

Follow her on:

* LinkedIn

* Instagram

* Fit Warrior Life website

Join the journey to unleash your inner Warrior!

4o

In this insightful episode, we explore why your mindset is the most powerful tool for achieving success across all areas of life: physical, emotional, intellectual, financial, and spiritual. Drawing inspiration from David Cuschieri’s impactful quote, we break down how the mind can either empower or limit you.

Learn how societal conditioning often dictates our views of success, especially in areas like physical health and emotional well-being, and how you can reclaim control by redefining these areas based on your own values. Hear personal stories and practical examples about the freedom that comes from breaking free from outdated beliefs.

You'll discover how to set your own standards for success, whether it’s finding balance in your emotional life, defining physical health in ways that resonate with you, or rethinking financial and spiritual growth. This episode is packed with actionable advice on how to shift your mindset, embrace discomfort during change, and ultimately align your life with what truly matters to you.

By the end of this episode, you'll have a clear understanding of how to peel away layers of old conditioning, sit with the discomfort of change, and rebuild a mindset that empowers you to live authentically. Redefine success, raise your vibration, and start attracting the experiences, people, and opportunities that will elevate you to the next level.

Make sure to subscribe, share with your friends, and help spread the message of mindset mastery as the foundation for success!

Podcast Episode 2: "The Witch and the Warrior"

In this episode, we dive into a powerful concept from my book The Warrior Mindset: identifying and managing the two inner voices that shape our mindset—the Witch and the Warrior.

Last week, we discussed the importance of a positive mindset. Today, we’ll focus on the first step to building it: Awareness. I’ll guide you through recognizing the negative, destructive voice—the "Witch"—that holds you back, and how to amplify the empowering voice—the "Warrior"—that encourages growth and success.

We all have moments of self-doubt, negativity, or fear, where the Witch reigns supreme in our minds, telling us we’re not good enough. But there’s also the Warrior, a quieter voice, pushing us to rise above challenges. In this episode, I challenge you to reflect on a difficult situation or person in your life, identify which voice is dominating, and take steps to give the megaphone to the Warrior.

Key takeaways:

* The Witch represents the negative thoughts that make you doubt yourself.

* The Warrior is your inner strength, pushing you to embrace growth.

* Awareness of these voices is the first step to reclaiming your mental power.

* Take control by shifting the balance and letting the Warrior guide you.

Tune in, reflect on the voices in your mind, and start empowering the Warrior within! Share your thoughts, challenges, and successes in the comments—let’s support each other on this journey.

About the Creator:

Chitra Rochlani is a Wellness Coach, Speaker, and best-selling author of The Warrior Mindset: 7 Mindset Shifts to Unleash Your Inner Warrior. She’s on a mission to help her clients eliminate stress and loneliness, feel more aligned, and live a life of fulfillment and passion.

As a medium and intuitive healer, Chitra educates and empowers her clients to tap into their most underutilized superpower—their intuition—so they can navigate life and make WINx3 decisions.

Her P.F.H. (Peel, Feel, Heal) framework inspires transformation through:

* Seminars

* Interactive workshops

* 1:1 and group intuitive readings

* Monthly membership program (The Warrior Mindset Collective)

Follow her on:

* LinkedIn

* Instagram

* Fit Warrior Life website

Join the journey to unleash your inner Warrior!

Hey there, Warriors!

Are you ready to ignite your inner fire and unleash your true potential? I'm thrilled to announce the launch of The Warrior Mindset Podcast on October 1st.

Join me on a transformative journey as we explore:

* Breaking free from limiting beliefs

* Cultivating inner peace and clarity

* Embracing your unique power

* Living a life of purpose and abundance

Together, we'll discover the tools and strategies to overcome challenges, unlock your full potential, and create the life you truly desire.

Mark your calendars and get ready to tune in on October 1st.

Stay tuned for more updates and exclusive content.

With warrior spirit,

Chitra Rochlani