Are you comfortable in your discomfort? Don't just give up and give in because it's easier. John and Debbie talk about recognizing the pattern, shifting the mindset, and actually working to change your life for the better.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you stuck in a loop of unhappy thinking? Thinking of giving up when your plate is too full? The only way you're going to fail is if you quit. John and Debbie talk about what to do when you feel like throwing in the towel.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Gluten, dairy, inflammatory oils - food with bad ingredients is all around us every day. It's difficult to navigate your diet when the options are limited to the things you're trying to avoid. John and Debbie talk about food addiction, healthcare, and arming yourself with the knowledge you need to be successful with your food.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What are you doing right now to overcome what you're dealing with in your life? Are you getting stuck hiding behind complacency? John and Debbie talk about acknowledging your struggle and what it takes to overcome.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you in a constant loop of saying you're trying, but not actually moving forward? John and Debbie talk about living with intention - making actual moves to press forward beyond mental blocks, exhaustion, or any other obstacles that prevent you from reaching your goal.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

A shield isn't meant to just hide behind - it's meant to defend and push forward. Are you moving forward when faced with adversity? Are you hiding behind your "I can't" and giving up? John and Debbie talk about overcoming and using your scars to help not only yourself, but everyone around you.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Candy - it's all around you, especially around the holidays. With stress-eating, food addiction, and temptation on the rise, how do you navigate the grocery aisles in peace? How do you make the holidays special for kids without turning to junk food?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you your own greatest advocate? Or are you cutting yourself off at the knee before you even get started? John and Debbie talk about food addiction, overcoming societal pressure, and wading through the fog of bad choices and temptation to come out the other side a winner.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you struggling with finding balance between life and work? John and Debbie talk about finding fulfillment, striving for success, and working hard to reach your goals.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.