Are your daily choices dragging you down? John and Debbie talk about the impact of sugar, caffeine, and toxic ingredients on your mental health.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode, John and Debbie talk about focusing on negativity and creating a loop of destructive thinking. Are you in a constant state of looping on regret? On anger? Are you poisoning yourself with your own thoughts?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The new year is almost upon us, which brings up resolutions, regret, and regression. Take stock of your year - where are you at with your goals? Did you stagnate or succeed? Are you letting years go by without actually doing what you've been saying you want to accomplish?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is your circle guiding you or are they hindering you? John and Debbie talk about being challenged by your friends and family - be it positively or negatively.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

"I know what I need to do, I just need to do it." How many times have you said this to yourself? John and Debbie talk about knowing when to ask for help from a professional vs stagnating in struggle.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Happy Thanksgiving! John and Debbie talk about navigating the holiday in a healthy way. Do you let the holidays drag down your progress?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode, John and Debbie talk about purpose. What happens to other people when you do what you do? What force is driving you each and every day?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Flying solo in this episode, John talks about his past struggles and perseverance in the face of adversity. Are you struggling with the skeletons in your closet?

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does it take to overcome? Are you working against yourself? John and Debbie talk about finding strength, pushing through difficulties, and knowing when to accept the help that is sent your way.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you setting your children up for success? John and Debbie talk about creating lasting discipline within your children to help them throughout their lives.

Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.