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Do you ever struggle staying consistent with your workouts, healthy eating plans, or your God-given goals or dreams? Have you ever thought to yourself, “Why can’t I finish what I start?”

Do you lose motivation and eventually quit on yourself?  Warrior Sister, we’ve ALL been there!

Today I’m going to share how to win this fight with yourself and for good! The answer is pretty simple and clear, and if taken to heart,  can absolutely change your life and keep you steady and dedicated!

Do you want to really go deeper with God and break the cycle of quitting? This episode is for you! *Share it with a friend too! 💕
 
✨SHOW NOTES AND LINKS✨

Join my Monthly Warrior Tribe!
Warrior Up FitCamp OnDemand:
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

My email: [email protected]

Send us a text

Have you ever been on a diet and struggled with losing the weight and keeping it off? Did you feel discouraged, HUNGRY, ashamed, or at a loss?

Jesus Girl, Warrior Sis, Sweet and Strong Friend, have I got a podcast for you! I’m going to attack this sensitive, but IMPORTANT, subject with a lot of passion, history, experience, and truth from God and His Word!

We CAN break free from the worldly, diet mentality and live FIT and HEALTHY in CHRIST for a lifetime! It’s NOT a sprint, but a marathon - a life-race IN Jesus and FOR Jesus and HIS Kingdom! 🙌

Please share this podcast with someone who NEEDS this motivation and encouragement! Thank you ♥️

✨SHOW NOTES AND LINKS✨

Join my monthly Warrior Up Tribe!
Warrior Up FitCamp OnDemand:
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS!!
Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Free Bible Reading Plan -
My church’s website: New Hope
http://newhopegc.com/?gclid=Cj0KCQiA5NSdBhDfARIsALzs2ED5pFnb1VOjJBlbCyIWx0Snq8AqcX2WLUdcAuSnyzcWl6gO06_emdsaAusvEALw_wcB

Send us a text

Have you ever felt like giving up on the dreams God placed in your heart or on your fitness and health goals? Maybe you need a new dream from the Lord and some real hope.

Today’s podcast is for you!

I have to remind myself constantly of the sentiment (well, actually, it’s the Holy Spirit who reminds me) that: “change happens in the pain zone”. This means that we grow the most through adversity, setbacks, challenges, and even, tragedies. God wants to use the broken places in our lives to draw us near to Him and infuse His strength in us. You’re not getting tired; God is making you stronger!

So, instead of avoiding PAIN, in Christ, we CAN embrace it, allow it to do God’s work in us, and overcome!

Please share this podcast with someone you know who needs uplifted and encouraged to never give up but to dream bigger!

✝️ Join my January 4 week program!
✨Send me an email @ [email protected]

LINKS TO CHECK OUT:
✨Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✨40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

✨Start your FREE 7 day trial: https://crosstrain180.com/join-ct180-fitcamp-ondemand/

♥️ LET’S BE FRIENDS:
✨Instagram: https://www.instagram.com/amysmithfit180

✨Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

✨Private CrossTrain180 FB group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

✨ My website: https://www.crosstrain180.com

Send us a text

Last week, I shared one of the most difficult stories to tell: the recent earthly loss of my Mom. But it was, also, one of the most inspiring stories I have had the privilege and blessing to share, too: her faith in the midst of adversity and her sweet, but fierce, Warrior spirit to the very end.

This week, I'm continuing the story and vulnerably sharing my grief and pain with you. Even though my heart is right in the midst of it, the Lord has equipped me with powerful tools to help me get out of my pit and to move forward in my journey and life-purpose.  His grace is still enough!

If you have ever lost a loved one, a relationship, a business, a goal or a dream and you want to also press on in Christ Jesus. this episode is for you!

If you or someone you know has ever been stuck in a pit of despair, disappointment, suffering, or sorrow, you must listen to this message!  I believe the Holy Spirit has a word of practicality and encouragement just for you!

Please share this podcast with someone you know who is going through suffering, pain and/or grief and would be encouraged by this message. Thank you so much!

LINKS TO JOIN ME:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/
- CeCe Winans Worship: https://youtube.com/playlist?list=PL5Z-QTr_hR1glC7Eb3yycyx9yiaBNHZRw

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
- For ladies: CrossTrain180 private group community https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://www.crosstrain180.com/

Send us a text

This is one of the hardest podcasts that I could ever record BUT also one of the greatest BLESSINGS I could ever share - a tribute to my beautiful and precious Mom who went to be with the Lord just two days ago.

My heart is broken, but NOT without HOPE! In fact, JESUS is the Anchor of my hope, even NOW, more than ever!

Join me as I share a glimpse (or more) into my extraordinary Mom’s life. Hear how she persevered through terrible trials and kept her faith, even to the final days of her life. Be encouraged to learn how she never gave in and never gave up even while battling dementia and Alzheimer’s. And, be inspired by her overcoming spirit and fighting soul that kept her believing in God, staying focused on Him, and remaining sweet and positive to those around her.

I’ll share POWERFUL and uplifting scriptures with you, too, that will give you peace, comfort and strength and help you in your time of pain, suffering, grief, or need. Because, GOD is GOOD and FAITHFUL, we may keep the faith and have HOPE!

If this podcast is a blessing to you or you know someone who is going through suffering, pain and/or grief and would be encouraged by this message, please share it. Thank you so much!

LINKS TO JOIN ME:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/
- Abide Sleep Meditations https://youtube.com/@AbideSleepMeditation

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700
- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

Send us a text

Do you ever feel like your days are filled with one messy challenge after another? If it’s not a distraction, it’s a messy relationship, or an unexpected trial that deflates your goals, takes precedence over your day, or squashes your dreams.

Whew! I have been there! Warrior Sister in Christ Jesus, I find myself there OFTEN.

The GOOD NEWS: Jesus wants to meet us right smack dab in the middle of our mess and turn it into a message for HIS glory!

If you want to have some real POWER to live fit and healthy from the inside out, this episode is for you!  I have prayed and asked the Holy Spirit to help me get to the ROOT of some of our messes, and how, in the LORD’s grace and mercy, to get unstuck and BE WELL - body, mind, soul, and spirit! IN CHRIST, YES YOU CAN.

I'm super excited to share what God put deep in my heart! As a bonus at the end, I’m sharing practical tips, too, to keep your fiery fitness burning during the holidays or in any season!

If this podcast is a blessing to you, please share it. And, Let’s finish 2022 STRONG and make this year our BEST holiday season EVER!

LINKS MENTIONED IN THIS EPISODE:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700
- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

Send us a text

Have you struggled during the holidays (or in other seasons) to stay on track with healthy eating and working out? Do you feel overwhelmed with the busyness of the season and find yourself lacking motivation and time? Do you want to know how to overcome and to be focused, disciplined and dedicated? 

Warrior Sister, this episode is for you! I have prayed for you and asked the Holy Spirit to fill me with encouragement and practical steps to inspire you to overcome the battles of working out and eating right this holiday season (or in any season).  And, I believe you will!  Why am I so confident of this? Because, I, too, understand the challenges and the struggle of the juggle. I know what it feels like to be overwhelmed, stressed, unmotivated and too tired to care. I have been in a rut, desperate to get out. And, the Lord has delivered me time and time again!

Today, I'm super excited to share the WHY for pushing through and raising the bar during the holidays and practical tips to get started.

Let’s finish 2022 STRONG and make this year our BEST holiday season EVER!

LINKS MENTIONED IN THIS EPISODE:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700
- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

Send us a text

Warrior Sister, have you ever felt like your desire to live your best life for God is taking a downward spiral out of control? I sure have!
After a week at the LA Dream Center, I have some key takeaways that I believe will inspire you to get moving in your faith, fitness, and God-given purpose!
Today, I’m going to share some stories from the courageous women of the Discipleship program and 4 ways to get back in the ring and achieve true, lasting change in Jesus.
We all need this message, because we’re ALL broken people in desperate need of a loving Savior. Oh, the HOPE we have in Him!
We NEED this powerful news: IN CHRIST, WE ARE NEW CREATIONS… the old has gone, the NEW has come!

LINKS MENTIONED IN THIS EPISODE:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/
- La Dream Center : https://youtu.be/4V5jFRpqmZE

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700
- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

Send us a text

Do you struggle with the motivation to workout? Your mind knows your body should move, but your body wants to stay comfortable and stuck.
Warrior Sister, I have been there... MANY times!
Today, I'm going to share my 3 strongest weapons that get me out of my pit and into that workout!
We all need this message, because it's a daily war within us all: the battle between the Spirit and the flesh. But, the good news: IN CHRIST, WE CAN OVERCOME!
Let's get fired up! God is soooo Good ~ All The Time.

LINKS MENTIONED IN THIS EPISODE:
- Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
- CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
- Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
- My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I'd LOVE to hear your thoughts!

LET'S BE WARRIOR FRIENDS!
- Instagram: https://www.instagram.com/amysmithfit180
- Facebook: https://www.facebook.com/amy.smith.1654700
- For ladies: CrossTrain180 private group community - https://facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com

Send us a text

If you feel unmotivated and you're lacking inspiration, if you're struggling to lose weight physically and the mental and emotional burdens of life are weighing you down, if you feel like you want to give up in the fight, this episode is for you. The battle is not the weight loss or achieving the fitness goal or working harder to get things 'right'. The true battle is in the mind, and we have the power in Jesus to overcome!  

LINKS MENTIONED IN THIS EPISODE:

• Warrior Up FitCamp OnDemand: https://crosstrain180.com/join-warriorup-fitcamp-ondemand/
• CrossTrain180 Original 40 Day Series: https://crosstrain180.com/buy-crosstrain180-original-series/
• Start your FREE 7 day trial Ct180 FitCamp OnDemand: https://crosstrain180.com/join-ct180-fitcamp-ondemand/
• My website: https://crosstrain180.com/

EMAIL ME! Have any questions or anything you'd love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d LOVE to hear your thoughts!!

LET'S BE WARRIOR FRIENDS!

Instagram: https://www.instagram.com/amysmithfit180/

Facebook: https://www.facebook.com/amy.smith.1654700

For ladies: CrossTrain180 private group community -  https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Join my free weekly newsletter: https://crosstrain180.com