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This can be your BEST vacation, summer, travel trip, or staycation EVER! God is doing a new thing in you! Get excited about the adventure!

No more mindsets of: “It’s vacation, so, I’m going to put my health and fitness on the back-burner and deal with the scale later” OR “It’s too hard to stay on track with fitness and healthy eating while traveling, so, what’s the point? I’ll just start back up after vacation is over”.

Listen, fit sisters 💕 That’s not the best way.. that’s not God’s best for us. And, that kind of perspective will NOT create opportunities for making the best memories with those we love.

There is a NEW way to think and move and LIVE! And, vacation is an EXCELLENT time to put some practical steps into action and enjoy making wonderful memories with our loved ones and friends!

On today’s show, I’m sharing 16+ helpful, simple, and practical tips that will get you moving and grooving forward on that vacation, travel trip, staycation and summer vacation! You’re going to feel AMAZING and ENJOY that trip (or staycation) that much more!

So, let’s get listening and motivated and planning ahead. Can’t wait for you to check this episode out. And please share it too. THANK YOU 💜


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Are you hungry for God and to go to another level? Do you feel like you've been in a waiting period? Do you feel like giving less or giving up? Are you tired of doubting yourself and settling for ‘good enough’? Could you use a good and healthy dose of motivation?

Award-winning motivational keynote speaker, business and executive coach, corporate trainer, and Podcast of the Year Recipient, (and my friend), Daniel Gomez, joins me for an honest and inspiring conversation to discuss all of that and so much more!

We cover issues, like:
* The preparation stage and remaining in it until God finishes His work in you
* Mindset and mental toughness
* Reading the Word of God MORE as you grow
* The importance of having a mentor and coach (everyone needs one to go to the next level)
* The pain of change that brings fresh life and new seasons
* Forgiving yourself and speaking positive affirmations out of God's love for you
* How to not self-sabotage
* Moving forward, and more!

Join us for some inspiring words regarding your purpose and calling! And, please share this episode, too.

Connect with Daniel:

Website: danielgomezspeaker.com

Instagram: @danielgomezinspires

YouTube & Podcast: Daniel Gomez Inspires

Book: The Makings of a Millionaire Mind: Building a Life of Abundance and Wealth
————
✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Hey, sweet fit sister in Christ! 💕
I know how challenging it is to stay in the good fight of the faith and keep moving forward.  Life gets crazy busy and adds up, we suffer loss and pain, our emotions take a toll on our mental health, and distractions are everywhere.

How do we stay motivated and make discipline our friend? How do we fire ourselves up and remain firm in Christ?

In today's episode, I am pouring out my heart to spur you on with tons of inspiration from the Word of God and 5 powerhouse scriptures that will definitely encourage and BLESS YOU!

You don’t want to miss this one! Save it for a future date when you need a good Holy-Spirit butt-kickin’, and please share it too! ❤️

Much love to you and BIG Warrior hugs!
God’s not done!


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Fit sister, if you’re like me and you feel like your body is constantly changing and you struggle with hormonal weight gain, feeling bloated, and frustrated, this episode is for you!

I’m giving 8 practical, overcoming tips that have truly helped me and other women to beat the battle of the bulge and to gain a sense of power and peace over the aging process with God’s help. It’s not a lost cause! There are winning things we CAN do to fight back while resting in the love and grace of Christ!

Please be sure to share this podcast and assist me with getting it out to as many women as possible by blessing me with a 5 star rating! Thank you from the bottom of my heart.

Listen to this episode here or at my website link:
https://crosstrain180.com/podcast/

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Hey amazing WARRIOR Sister in Christ! ✝️
If you need someone to believe in you, I’m your girl! In this episode, I pour out my heart and passion to see you rise up to a new level. It may not be a glamorous topic - self-discipline - but you have it in Christ, AND, operating in it in the small, daily steps WORKS!

🔅Do you ever struggle with motivation and self-discipline when it comes to your fitness and health?

🔅Feel like you just don’t have time to exercise?

🔅Wonder if your hard work even matters and if it’s working?

I completely understand. I know the daily fight to die to the flesh and to walk in the Spirit. I’m resolved to not live an emotional roller-coaster life. In Christ, I CAN do hard things and journey the narrow road. And so can you!

Listen to this episode, save it when you need a good butt-kick in’, and share it too! For lots of coaching in the area of limited beliefs and self-discipline AND daily affirmations to inspire you in body, mind, and spirit to move forward, this episode is for you! 💕

The enemy is trying to make you quit. Don’t let him win! Desire to be fit for God’s glory!

“I Belong to Jesus” https://youtu.be/hgRxjHLRfw0

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Hey fit family in Jesus! Today I have a very special guest on the show. Get ready to be inspired!
Ken Joslin is a former pastor who has served in some of the largest church plants and programs in the US. He is an author, incredible speaker, and the founder of Grow. Stack. Drive.  He helps leaders and entrepreneurs build confidence, gain clarity, and create community. Ken’s passionate for God and to see you living your best life in Him!
Get ready for some Holy Spirit fire…
And, let’s move forward, full steam ahead, into the calling Jesus has for each one of us!

✨SHOW NOTES AND LINKS✨

Ken’s website
https://www.growstackdrive.com/

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

What a sweet BLESSING to have my dear friend and Fox 2 St. Louis News Anchor, Kim Hudson, on the show today! You’re going to LOVE her and her heart to be used by God and to live His dream for her life!

Join us for this candid, around-the-table, grab-your-coffee-or-green-tea, kind of talk, as Kim shares her story and struggles, the love of Jesus, truth about taking care of the temple, and encouragement for you to never give up on your God-given mission and dreams.

Thank you so much for listening, fit sisters (and brothers)! 💕 Please share this episode too! 

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

I’m PUMPED for you to listen to today’s episode, Fit Sister in Christ! 🙏💕🔥

And, it’s because I get to speak LIFE into you and help you get your buns moving out of your comfort zone and into God’s GREATER for your life!

If you’ve ever struggled with negative or defeating thoughts about yourself, at ANY time, (and we ALL have at some point), please don’t skip this episode! Share it too! ❤️

Rotting thoughts, like -
- I can’t do that.
- That’s too hard.
- I’m too out of shape.
- I don’t like how I look in the mirror.
- I’ll never look like her.
- I can’t lose the weight.
- I don’t have time.
- I’m too old.
- I’m just too busy.
- I’m afraid.
- I don’t see the point of working out.
- I don’t need it.
- I feel depressed and unmotivated.
- I never finish what I start.
- I can’t stay consistent.
- I should do it, but I’m lazy.
- I always give up.

To change your life, you have to change your mind and your inner dialogue. Where the mind goes, the body follows. (Proverbs 23:7)

So, to get real, meaningful, lasting results, we must work on our minds, aligning them with how God thinks and speaks.

Join me as I share REAL talk about how our minds can go south, real quick, and 6 POWER THOUGHTS & ACTION STEPS to counteract the crud. We CAN do hard things through Christ, and get our buns moving FORWARD.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

This week I want to be your HOPE dealer!

For my Warrior sister who feels these struggles:
- how to even start a fitness program if you’re a beginner
- how to begin again and get back on track after getting out of the habit
- how to stay consistent with your goals once you start
- how to begin again after weight gain and perceived failure
- how to develop winning habits that last a lifetime no matter what setbacks or challenges come your way…
Today, I’m sharing my heart to FIRE YOU UP, along with, 10 practical ACTION steps you can implement NOW to get started or back on track, this time with a whole new faith and Jesus-winning attitude.  Who’s ready?

It means so much to have your support and encouragement.  Thank you! 🥰 Please share this podcast with as many women (of all ages) that you know! Let’s spur one another on in this journey - A REVOLUTION OF FITNESS & HEALTH GOD’S WAY ~ BODY, MIND, AND SPIRIT. 🙌

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]


Much of You by Steven Curtis Chapman
https://youtu.be/VAGUewixvFA

Send us a text

How often do you take time to take care of you? Do you find that there just isn’t enough time on most days to get your list accomplished, let alone, get that workout in or prepare healthy meals? Do you feel like you’ve lost yourself a little bit along the way?  Have you stopped dreaming or setting goals? Do you need some encouraging reminders about who God is and who He says you are?

This episode is for you! It’s a must listen for this very season of your life! I’m here to speak life into you and your God-filled purpose!

You’re the best project you’ll ever work on! Do you want to know why? Because YOU are worthy of God’s best, and He wants you to be healthy and whole - body, mind and spirit. Plus, you can’t give others what you don’t have. It’s impossible to rise above your own personal confessions. And, you can’t pour from an empty cup.

This is the day to revive your heart in Christ, know your identity in Him, and get excited about this adventure of working on the best project you’ll ever work on - YOU!

Please share this message with a sister in Jesus who NEEDS it! You never know to whom it may help out of that pit and onto the path of healing and freedom! 🙏🥰

“The Great I Am” by Phillips Craig & Dean
https://youtu.be/BhlDGS8wTeU


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]