Send us a text

We're being bombarded daily with images all around us that can cause us to feel unworthy, unloved, and not enough. The comparison trap is a real thing.  Our past insecurities and failures, too, can leave us believing we'll never measure up, let alone, fulfill our God-given dreams.

Fit Sister, if this rings true for you in any way or for someone you know and love, listen to this episode to understand the enemy's lies and God's loving truths. We need to be alert to the enemy's deceptions through the world's system, and be ready to fight back.

How do we do this? By allowing the Holy Spirit access to our whole selves and getting life into our hearts through The Living Bible. The very words of God.

In this episode, I share:
Why we must find our self-worth in Jesus alone 
The deceiving worldview of self-love 
And the anecdote for finding our true worth, confidence, and power in Christ and the Bible.

I can't wait for you to listen, and to hear how God speaks to you. Please share this with a sister and friend. too. Please help me get this message of freedom out to the multitudes. Thank you from my heart for listening and sharing.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

It’s amazing what we can learn from one another, Fit sisters!  Many of us have been through traumatizing situations in our youth or hardships in our teen and adult years that have caused us to battle with food addictions, our weight, and self-value. These circumstances can truly affect us into our ‘now’.

Today on the podcast, my sweet and strong Warrior sister and friend, Cathy, takes us back to the start where her comfort with food began. Through ups and downs with her weight and health, she has found the answer to her fitness and health journey: facing and embracing her pain with Jesus.

You don’t want to miss this episode! Please share it with a sister, too, who may benefit from Cathy’s story and her vulnerability and authenticity.

P.S. Be sure to listen to the end. Our conversation gets better and better! You’re gonna LOVE all the inspiration!!! It’s worth sticking around. Please share too and help another sister be encouraged and motivated in her fitness and health journey, from the inside-out, with Jesus. I’m here for you!! Let me know how I may help.


Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Fit Sister, I believe this episode is going to help you be inspired in the Lord Jesus to take charge of your health and to have some clear action steps you can take today to do just that.

Listen to this when you want to be fired up to live your best life in God and when you need reasons to drop the excuses, and instead, keep moving forward in your health and fitness journey - body, mind and spirit.

To hear all the good stuff, be sure to listen to the end. You’re gonna LOVE all the tips and inspiration!!! It’s worth sticking around. Please share too and help another sister be encouraged and motivated in her fitness and health journey with Jesus. I’m here for you in your adventure with the Lord!!!

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

God turns deserts into oceans and graves into gardens. He takes the most desolate situations and turns them into flourishing blessings when we surrender them to Him. This is what He did for me and what He’s done in the life of my super special guest, Laureen Trujillo.

This episode will encourage and challenge you to find everything you need in Jesus alone. When you have nothing left, you’ll find that He is all you need.

Laureen and I talk about childhood trauma, the dangers of comparison, the perversion of perfection, insecurity and shame, and more. See how the love of the Father and total dependency on Him makes ALL the difference in our lives. And, understand that sometimes we have to go back and allow God to heal hard places. His grace makes a way!

Laureen currently lives in San Diego and has a background in acting, modeling, and fitness and has been in various commercials, campaign ads, and tv shows. With a heart for Jesus and passion for helping people live their best lives physically, mentally, and spiritually she has been sought out for speaking engagements and writing opportunities where she shares and writes articles about faith, life, relationships, and health. She recently had a book signing at Barnes & Noble The Grove, for her book: Festival in the Desert, a book that she wrote to share her personal testimony of hardship and trial and all that God taught her through suffering.  As a continuation of her passion to help other women, she launched an online faith based fitness community called StrengthXGlory, hosts virtual faith and fitness conferences that will evolve into live events, and has stepped into public speaking, sharing her testimony at churches and nonprofit organizations. When she’s not working, writing, creating, studying, working out, or being a social butterfly, you’ll find her cuddled up with her dog and a cup of coffee (or two).

Laureen’s book: Festival In The Desert
Follow Laureen on Instagram @laureenalexa

Graves into Gardens https://youtu.be/KwX1f2gYKZ4?si=g_Wg9Sh0jm8kUIR4


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Do you ever feel so overwhelmed with the pressures of the day and a full list of to-dos? Do you struggle with the juggle of balancing faith, family, health and fitness, relationships, work, and so much more? Do you ever feel like there's not enough time in the day, energy to go around, or strength to accomplish your God-goals and dreams? Well, Fit Sister, this episode is just for you!

In this episode, I share some of my struggles with the areas where I feel the most pressure, and helpful tips I've adopted into my day and life to create clarity and small, winning action steps. I also share tons of scriptures and inspiration from the Holy Spirit.

This episode went a little longer than usual because I was FEELING the power of the Lord! I pray you experience His grace and power, too, and are deeply inspired with practical steps to overcome self-defeat and win the day!

Would you please share this podcast with your family and friends? I THANK YOU so much for helping me get God’s way of doing fitness and living healthy in body, mind, and spirit to more sisters of all ages.


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Fit Sister, you are meant to hear this. On today’s episode, I share an authentic and vulnerable talk with Valerie Baumann a Jesus-loving wife, mom, hair stylist and educator, business owner, musician, and worshiper.

Valerie opens her heart and shares how she found her worth in Jesus and the freedom to lose the weight for good, God’s way.

Be encouraged. Discover healing, inspiration, and hope for change, from the inside out, through Valerie’s amazing fitness journey & story!  Be sure to share this episode with a sister, too! ❤️


✨SHOW NOTES AND LINKS✨


New coaching programs! For more info, email me at [email protected] or message me on Facebook or Instagram (see below)

Join the Warrior Tribe!
Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

Who’s ready for a RESET? I sure am. And, I’m so grateful for you and fresh starts and new hope in Jesus!

If you’re ready to take your fitness and health to a whole new level, God’s way; if you NEED a plan that’s doable, plus, motivation, encouragement, support, AND accountability to help get you there; if you’re hungry for more of Jesus and desperate to line your life with biblical principles and the Holy Spirit’s guidance; if you’re tired of feeling tired and unmotivated; if you’re ready for a Spirit-filled coach who can help get you RESULTS, check out this episode where Tim and I share some EXCITING NEWS!!!!

Please be sure to share this episode too, Fit sister! I can’t thank you enough.  💕


✨SHOW NOTES AND LINKS✨


Join our new coaching programs to see what’s right for you: https://calendly.com/crosstrain180/30min

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

It’s a struggle for us all — breaking free from food strongholds, getting out of a rut with bad eating habits, finding and making the time to plan, prepare, and cook healthy meals, dealing with our own pits of failure, guilt and shame. And, the list goes on. What’s a warrior girl for Jesus to do?

In this episode I share an abundance of scriptures that point us to the hope in Christ alone. We CAN get free and find ways to create the time to fuel our bodies and move them intentionally. We CAN take small steps each day to better health! We CAN win the fight to dump man-made food and embrace a healthier lifestyle with the Spirit’s help and God-made foods! It’s all in His grace and in the small, winning steps done consistently.

Join me, too, for some quick tips in regards to planning meals for you and your family, shopping at the grocery store, and cooking at home. This is just a start. I have so much to share on the subject. That’s why I’d love to be your coach and help guide you along. Reach out to me through the links below.

Fit sister, if this podcast blesses you, please share it. Thank you from my heart for helping me get the message of fitness and health in body, mind, and spirit, God’s way, to the multitudes. 🙏💕


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

I pray for you today, amazing Fit sister, that God gives you the desire and strength to exercise your body and eat with self-control, in a way that pleases Him.

The struggles with working out and eating healthy are real. We have a true enemy who hates us and works to weaken our faith, derail our security and worth in Jesus, and sabotage our goals of living our best life in Him.

Awareness is key! In this episode, I share 5 traps the devil uses to slow us down and throw us off in our wholeness journey. Join me for encouragement in God's Word so we can be awake and alert and stop our enemy in his tracks! GOD IS GREATER, AMEN?!

Dear Heavenly Father,
Thank You for Your love and for creating us to thrive in relationship with You. Please give us Your desires for our wellness in body, mind, and spirit. Deliver us from the evil one who works to hinder every good thing You have in store for us. Open our eyes to his schemes and traps and give us strength to submit to You and resist him.  Help us to genuinely want to move our body and fuel it with REAL food that You created, so we may be our best for You and Your glory. And, fill us with Your grace and grit to take steps of obedience, following hard after You. We need You! Thank You for showering us with Your victory. In the Mighty Name of Jesus we ask these things and believe. Amen.

✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email: [email protected]

Send us a text

This episode is just for YOU, Warrior sister, in this very season! The devil is trying to stop you because of the amazing plans the Lord has for you! But, don’t give up hope or settle. You CAN live your most abundant life in Jesus AND be ALL that He created you to be!

I understand struggles.  I’ve been schooled by life. But, I  know, too, of the goodness and grace of a God who never let’s go. He is able. What He’s done for others, He will do for you! Join me as I passionately coach you with love and endurance from the Holy Spirit in this powerful episode that had me on my face before the Lord.

He is for You, precious sister! God loves you immeasurably. He’s not forgotten you. Your BEST days are ahead! And, You CAN be all He has destined you to be! It’s time to push!

✔️ Join me for fat loss tips, too! Need some super practical help to assist you in accelerating fat loss, God’s way? In this episode, I also share an overview of ways to do this in a smarter, doable manner. It’s not about being worldly, for sure, but being wise and taking small steps to break plateaus as the Spirit leads. These time-tested tips, truly, have been life-changers for me and my FitCampers. Can’t wait for you to listen!

If you love The Warrior Up Podcast, please share this episode and rate/review the show. Let me know, too, how I may help you in your journey! See below for ways we can connect.  Sending you love and my prayers, too. God’s best is still yet to come!


✨SHOW NOTES AND LINKS✨

Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/

Start your FREE 7 day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

My website: https://crosstrain180.com/

LET’S BE FRIENDS:

Instagram: @amysmithfit180

Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

Email me for Tips to Lose Body Fat Fast: [email protected]



Song: This Is Your Time by Michael W Smith https://youtu.be/lgX0tghvz4A