Today I have such a special treat for you. I got to sit down with the incredible Loren Honey where we chatted about her journey to self connection, how she supported herself to come back to herself and her journey with learning about her cycle and her lineage. 

Loren is an internationally sought-after, trained breathworker, intuitive life coach, women's circle facilitator and published author. She’s highly trained and embodies what she teaches with integrity. She is known for her grounded and intuitive approach, mixing together her fire, flow and sovereignty within a safe and sacred space. 

Her electric vision in creating alchemical spaces for humans is unlike others. As a proud Maori woman she is honoured to serve her medicine on the whenua of Aotearoa. Loren aims to help those sharing space with her to access their own inner GPS system - their intuition - and connect the mind with the body.

This is a deep conversation where we cover a range of subjects that I know you will resonate with. I can’t wait for you to hear this! 

Connect with Loren: 

Website: Lorenhoney.com

Instagram:  @lorenhoney_

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Ignite Your Inner Warrior Waitlist

https://jacirogash.ck.page/iyiwwaitlist

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Creating new habits can sometimes feel like one of the most challenging things to do. 

We have the habits we do because of our subconscious programming and shifting anything from our subconscious takes time and repetition. 

What isn’t often spoken about is the fears we have when it comes to cultivating new habits, and that’s what I dive into in this episode. 

There are also 5 prompts for you to get curious with your fears in relation to your habits: 

1. What am I afraid of? (What is the reason you aren’t prioritising healthy habits)
2. Where does my fear come from? (What experience led you to have this fear)
3. Is this fear REAL or is it a story? (Is it actually a thing, or is it a story you’ve created that has manifested)
4. What’s the worst thing that can happen if I lean into this fear? (keeping in mind we’re talking about cultivating new habits) Hint: nothing changes
5. What is 1 small action I can take towards changing my habits and removing my fear. 

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

In this episode I’m sharing with you a story that’s very raw and recent. 

While away over the weekend, I was triggered, really badly, and in this episode I’m sharing with you what happened, firstly so we normalise the severity that people can be impacted by, but also to demonstrate some of the patterns and habits that played out during this experience. 

TRIGGER WARNING: In this episode I speak of being triggered and sexual assault. Please listen at your discretion. 

Join Breaking Habits [Online Event]

https://www.jacirogash.com/breakinghabits

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Today we’re talking about taking radical responsibility for our lives. 

In this episode I share 4 ways you can take radical responsibility for your life. It included: 

1. Getting to know yourself  
2. Understanding your habits
3. What are you hiding?
4. What do you want? 

Some journal prompts if you’d like to explore this further: 

• What do I love and what do I hate? 
• What am I passionate about and what bores me? 
• Who am I? 
• What are my habits? (thinking about the 3 areas I chat about)
• What do I do when I’m (insert emotion)
• Is there anything I don’t want anyone to know about me? 
• What do I want?
• How am I going to take radical responsibility for my life? 

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

It’s no secret that the work I do involves a lot of soul searching, uncovering stories, looking at what's shaped our lives, looking at how we hold ourselves back and what shifts we want to make. 

In this episode I’m talking about what happens when we have those infamous ‘aha’ moments.  

Work with Me: 1:1 Energy Coaching: https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

100 episodes!!! 

Can you believe it! 

I was trying to think of something fun to do for this episode and I thought what better than to hand over the mic to some of the people who know me the best, my clients!!! 

I invited a few clients who I have been working with for years to come in and interview me for this episode. 

The instruction: “Ask me whatever you want and nothing is off limits”. 

This was one of the most FUN conversations I have ever had. 

I can’t wait for you to hear it. 

Register for Emotional Freedom

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

It’s no secret that many of us struggle or have struggled with our emotions and managing them in a way that feels supportive all the time. 

As I’m preparing to host an amazing online event designed to support you to embrace your emotions, I was thinking about the main problems women face when managing their emotions…

Throughout this episode I chat through these 6 problems: 

1. Societal Expectations
2. Hormonal Changes
3. Lack of Support
4. Juggles of Life
5. Self Doubt
6. Trauma

Please know these are based on my experiences and totally understand that your experience may be different. 

Register for Emotional Freedom

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Hands up if you fully trust your thoughts feelings and emotions? 

Lets’ be real - it is SO hard to fully trust your emotions, especially if you’ve been hurt in the past. 

It can also be hard to trust yourself if you’ve done that before and it’s led to you getting hurt. 

Whenever this happens, it’s natural to shut down, put up boundaries and start to limit the range of emotions we feel. 

In this episode I’m sharing my journey in unlocking my emotions and how I used to limit myself and my thoughts, feelings and emotions. 

If you’re ready to tap into your emotions, I’d love to invite you to join me for my online event: Emotional Freedom. 

Register for Emotional Freedom

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

Today I got to sit down with Diana Todd chatting all things money, manifestation and abundance. 

Diana Todd is a Registered Tax Agent and the founder of Balance Tax Accountants, an online accounting firm supporting small business owners in building wealthy businesses by taking the stress out of tax and educating them with the financial know-how to manage their business finances.  Diana is known for her fun down to earth and wholistic approach towards money management. 

We cover everything from logical money management to woo-woo manifestation and it was such a fun conversation. 

Connect with Diana: 

Instagram: @balancetax and @itsdianatodd

Website: www.balancetax.com.au and www.dianatodd.com

Emotional Freedom Experience: 

https://www.jacirogash.com/emotional-freedom

Work with Me: 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/

I’ve been a real jerk to myself recently, and it all related to how I look. 

In this episode I share with you how compassion became the key to moving through this funk and showing me what needed to shift and change for me to feel better. 

I also have 1 question for you: 

•  In what area of your life do you need to show yourself more compassion? 

Hit reply and let me know. 

If you’d love some support with exploring your relationship with compassion or anything you’re currently working through, I am taking on 1:1 energy coaching clients. 

Find out more about 1:1 Energy Coaching: 

https://www.jacirogash.com/energycoaching 

Connect with me: 

• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group 
• Website: https://www.jacirogash.com/