Join us as we talk to Olympic race walker Tom Bosworth about how best to fuel during the day to optimise your training and recovery post sessions!

Welcome to our podcast and meet your hosts Ellen-Mary Kearney and Maggie Cooper!

Join us as we talk about REDs awareness in women's sport and low energy availability with female health and nutrition specialist Megan Rowland. 

Listen as we talk with Irish international athlete Emily Haggard-Kearney and her experiences successfully fuelling intense training as a vegetarian athlete. 

Listen as we talk with international athletes Jess Bailey and Gabby Phelan about how they prepare for race day in terms of what they eat to feel and perform their best and how nutrition can help them recover quicker post race too!

Listen and learn all about REDs and how it could be affecting you, your daughter (or son) and why you definitely want to avoid falling into its trap. Listen to Megan Rowland, an expert on female health in athletes as she explains the dangers of REDs and how you can prevent it. An important listen for all athletes, parents, coaches!

Listen as GB athletes Jess Bailey and Gabby Phelan discuss their fuelling strategies on race day to get the best out of their performance and kick start recovery after the race. 

Learn the tips and fuelling advice of how to be a successful athlete fuelling with a vegetarian diet. 

Join me and Maggie as we discuss everyday fuelling for athletes with two-time Olympian Tom Bosworth!

Learn from the best as we ask Tom about his experiences and everything he's learnt regarding fuelling and nutrition that helped him become Britain's fastest race walker. 

Hey guys and welcome to the very first episode of the warriors podcast!! 

I am Ellen-Mary Kearney and hosting alongside me is Maggie Cooper. This series is focussed on all different aspects of nutrition for athletes of any age, gender or ability. 

In this intro episode we introduce ourselves and give a little information about our backgrounds as people and athletes, as well as giving a little insight into what you can expect from this series. 

We hope you enjoy!! :)