I share a dream I had. Why are dreams illogical, non sequential and hyper emotional? I have some answers from reading Robert Sapolsky’s “Why Zebras Don’t Get Ulcers.” I go over some aspects of sleep and how they’re affected by stress. How worrying disrupts your sleep. How our immune system is affected by poor sleep.

We’re entering a big feeling stage. I love it. I talk about my demeanor with him. How important it is that we take the opportunities as they present themselves. Examples of him at the park falling and my philosophy behind my parenting.

I read something in Why Zebras Don’t Get Ulcers by Robert Sapolsky that I just had to share! Bear with my first five minutes as I discuss books. Then we get into how stress affects our memory. Enjoy the tidbits of knowledge that flow, including omega 3 fattys acids, stress reduction techniques and how to make periods symptoms less severe.

Let’s discuss plant medicine! My experience with herbal tinctures. Some geeky stuff on herbs.