Another short one. The original kilogram weighs less than a kilogram! What does that have to do with our food? Freshness violations. Household tips.

Another short one. I never realized how cute babies could be! As a man we want kids not babies. We don’t play with baby dolls. So, how pleasantly surprised I’ve been! 😌

A rough introduction to yoga. Why I got started. Various benefits backed by science. Why you should start today! 🧘‍♂️

April 2nd, 2023 in the year of the water rabbit, Rio Orion Wong was born! 🥳🥹😁🥲😇😊☺️😌🙃 Anyone who is going to get pregnant, give birth, or be a part of a birth, take a listen.

My thoughts right before my wife goes into the hospital for labor induction! Anyone who is going to be a part of a birth, listen to this Wong man’s experience, thoughts and wisdom 🙃

Why do we eat the foods we eat? How does our gut micro biome influence our eating behaviors? I’ll share how I developed a sweet tooth and how I minimize cravings. Think about what’s your apple fritter? One thing I didn’t get to mention that I’ll put here… if you’re eating desserts or sweets do so in joy not shame. There was a study with two groups who were on diets. One group they told they had no more of the dirt good and we’re given a cake. The other group was told the cake was a reward for doing good. The latter group digested the dessert better. Their blood sugar levels were better. Our mind state behind why we eat matters!

Don’t try this at home! Learn about how I battled the bacteria staphylococcus aureus.

Just my musings as my wife reaches half way through her pregnancy. The first of many parenting dad- casts I’ll be conducting as I become a father.

What’s the difference between a doula and midwife? How did you choose you birthing plan? Birth at the hospital or birthing center or home? How does birth get induced? And the delivery! Thank you Espie. Don’t miss this great birthing story! (And the audio is better than part 1 😊)