A rough introduction to yoga. Why I got started. Various benefits backed by science. Why you should start today! 🧘‍♂️

April 2nd, 2023 in the year of the water rabbit, Rio Orion Wong was born! 🥳🥹😁🥲😇😊☺️😌🙃 Anyone who is going to get pregnant, give birth, or be a part of a birth, take a listen.

My thoughts right before my wife goes into the hospital for labor induction! Anyone who is going to be a part of a birth, listen to this Wong man’s experience, thoughts and wisdom 🙃

Why do we eat the foods we eat? How does our gut micro biome influence our eating behaviors? I’ll share how I developed a sweet tooth and how I minimize cravings. Think about what’s your apple fritter? One thing I didn’t get to mention that I’ll put here… if you’re eating desserts or sweets do so in joy not shame. There was a study with two groups who were on diets. One group they told they had no more of the dirt good and we’re given a cake. The other group was told the cake was a reward for doing good. The latter group digested the dessert better. Their blood sugar levels were better. Our mind state behind why we eat matters!

Don’t try this at home! Learn about how I battled the bacteria staphylococcus aureus.

Just my musings as my wife reaches half way through her pregnancy. The first of many parenting dad- casts I’ll be conducting as I become a father.

What’s the difference between a doula and midwife? How did you choose you birthing plan? Birth at the hospital or birthing center or home? How does birth get induced? And the delivery! Thank you Espie. Don’t miss this great birthing story! (And the audio is better than part 1 😊)

A pregnancy journey. My best friend Esperanza and I talk about her experience.

Symptoms of Vitamin A deficiency. Sources of vitamin A. How it works in plants. How it works in your body. After listening to this you’ll understand better how it keeps you sick free and your eyes healthy!

Me and my Mom talk about the difference between growing up now and how she grew up in the 1900s. (😂 she grew up in the 1970s) BUT she gets a big surprise about her son and her family!