Sleep is extremely important to your health. I’ve been listening to Matthew Walker and Shawn Stevenson for years. Here’s a lot of the important reasons, what happens when we don’t get it, and how to sleep better. I live it. I’ve underestimated this aspect of health in the past, really, not even understanding it WAS important. I’ve changed. My own experience, plus bonus knowledge. You know conversation flows at The W.A.T.E.R. Podcast😉and of course we crash through those illusions😊

First guest, Randy Asahan and I have fun talking about where the American day begins: Guam. Learn, laugh and enjoy as we talk about his experience growing up on this American island and so much more!

I’ve had numerous injuries. I only touch on a couple here. But, you get a lot of reasons as to why I’m not hampered by ANY of them. Guaranteed you learn today!

The Mind Body Code author Dr. Mario Martinez inspires this episode. He has termed psychoneuroimmunology and biocognition, basically how our thoughts and cultural beliefs around aging have physiological effects on our biology. Here we explore myths around aging, how cultural beliefs affect our physiology, habits of centenarians, and more! Do you want to live forever young? It starts with what’s going on between your ears😉

The most autobiographical podcast to date. Know more about me and why I fight. Laugh along at the fights I’ve been in 😂🤦‍♂️🤷‍♂️ Learn about why I believe it’s my destiny.

Why garden when you can buy produce at the grocery store? What kind of soil is needed? Do I need fertilizer? Is composting important? Come think about gardening the Wong way with me 😉 I guarantee you learn something new😇

Where do birthday celebrations come from? How do they make people feel? Why are they loved and hated? Are they pagan? Should religious people shy away? What are our beliefs around this day? How does Richard Wolff, Naomi Campbell, and vitamins make their way into this podcast? 🤔Let’s find out this and more!

Are you aware of how one develops a personality? Have you ever thought about why he or she is the way they are? Are they aware of the effects of stress? Does anyone believe something different can be done? Thoughts on awareness. Mindfulness to empower you.

Everything happens for a reason, that’s the way I am. Limiting beliefs and empowering ones. Speaking what we want into OURSELVES, so that we believe it can happen. And a lot of cool perspective in between!

Whether you like it or not, intentional or not, you are practicing. Your brain is always learning. It’s always in practice. We MAY be practicing limiting our potential. Let’s examine simple aspects of our lives and how they are limiting or raising that potential.